# Deck Of Pain - Workout — Reach your fitness goals

> Card-based bodyweight workout generator for strength, weight loss, and muscle gain. (iPhone/iPad app by Social Fitness LLC.)

- Source: https://appshunter.io/ios/app/deck-of-pain-workout/id1614654244 (this page in markdown: same URL + `.md`)
- Developer: [Social Fitness LLC](https://appshunter.io/developer/1614654636)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English, French, Spanish
- Released: 2022-03-29
- Data updated: 2026-08-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/deck-of-pain-workout/id1614654244/reviews.md

## What is Deck Of Pain?

Deck Of Pain is designed to motivate you with the best workouts to boost your strength, lose weight and gain muscle.

Simply start a challenge and perform the exercise assigned to each suit for the number reps.

Great for body-weight exercises for any fitness level.

With a Pro Subscription:
- Workout with your personal trainer or friends over FaceTime.
- Break out of your routine with new challenges.
- Track your progress with detailed history and stats from your workouts.

Privacy Policy: https://deckofpain.com/privacy
Terms of Service: https://deckofpain.com/terms

## Key features

- Card-based exercise assignments
- Bodyweight training focus
- Suitable for all fitness levels
- Personal trainer/friend workouts (Pro)
- Progress tracking and stats (Pro)
- New challenge variations (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro Subscription | $4.99 | per month |



## Frequently asked questions about Deck Of Pain

### How does Deck Of Pain work?

Deck Of Pain uses a standard deck of cards to assign exercises and repetitions for your workout. Each suit corresponds to a specific exercise, and the card's number determines the reps.

### Is Deck Of Pain suitable for beginners?

Yes, Deck Of Pain is great for body-weight exercises and is suitable for any fitness level, including beginners.

### What features are included with the Pro Subscription?

The Pro Subscription allows you to work out with a personal trainer or friends over FaceTime, break out of your routine with new challenges, and track your progress with detailed history and stats.

### How much does the Pro Subscription cost?

The Monthly Pro Subscription is $4.99 per month and includes a 7-day free trial.

### What devices is Deck Of Pain available on?

Deck Of Pain is available on iPhone and iPad.

### How often is Deck Of Pain updated?

The latest version, 0.5.1, was released on April 1, 2024. Updates are typically released to improve features and fix bugs.

### What is the age rating for Deck Of Pain?

Deck Of Pain has an age rating of 4+.

### Does Deck Of Pain have ads?

No, Deck Of Pain does not contain advertisements.

## Version history (last 4 releases)

### 0.5.1 — 2024-04-01

NEW
- Localized for French.

IMPROVEMENTS
- Better adaptive layouts for iPad and large screens.

Have ideas for improving the app? Let us know at hello@deckofpain.com.

FIXED
- Issues with joining SharePlay activities.

### 0.5.0 — 2024-03-25

New
- Ok, it looks very similar but under the hood, there are a ton of changes. It's like a brand new app.
- Start a SharePlay Challenge without FaceTime.
- Check out the fancy new charts.

Improvements
- Disabled screen timeout during workouts, so the app stays on while you squeeze in an extra rep.
- Lots of visual tweaks throughout the app.

Have ideas for improving the app? Let us know at hello@deckofpain.com.

Fixed
- Issue where the workout didn’t end for your friend while using SharePlay.

### 0.2.5 — 2022-03-30

GOOD: Stretching before workouts
BAD: Stretching the screen for iPad

Improved screen layouts for larger screen devices.

### 0.2.4 — 2022-03-30

No release notes.

## Apps similar to Deck Of Pain

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hero WOD - Workouts Generator](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654) | 4.7 (52) | Free | Health & Fitness |
| [WOD Deck of Cards](https://appshunter.io/ios/app/wod-deck-of-cards/id590984741) | 4.3 (53) | Free | Health & Fitness |
| [100 Push Ups: Just 6 Weeks](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454) | 4.8 (9,386) | Free | Health & Fitness |
| [PrisonPump: Prison Workout](https://appshunter.io/ios/app/prisonpump-prison-workout/id1670025051) | 4.0 (3) | Free | Health & Fitness |
| [Deck of Cardio](https://appshunter.io/ios/app/deck-of-cardio/id1634261040) | 4.8 (32) | Free | Health & Fitness |
| [Caliverse - Bodyweight Fitness](https://appshunter.io/ios/app/caliverse-bodyweight-fitness/id1472004214) | 4.8 (1,078) | Free | Health & Fitness |

## Related topics

[reach your fitness goals](https://appshunter.io/ios/topics/reach-your-fitness-goals)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*