# Decouchify 5k — From the couch to running 5km.

> From the couch to running 5km. (iPhone/iPad app by Agara AB.)

- Source: https://appshunter.io/ios/app/decouchify-5k/id1600283621 (this page in markdown: same URL + `.md`)
- Developer: [Agara AB](https://appshunter.io/developer/1585342760)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 57 MB
- Languages: English
- Released: 2021-12-19
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/decouchify-5k/id1600283621/reviews.md

## What is Decouchify 5k?

Decouchify 5k is as the name implies an app to get you off the couch, and to start running 5 km.

The app guides you using a program consisting of 24 workouts, across 8 weeks (or however long it takes).

The app also contains an advice section, to give you all the information you might need as a new runner.

Keep in mind, Decouchify 5k is not like the typical running app, which mainly focus on speed and GPS coordinates.
No, Decouchify is more of a guiding app. An app to help you start running.

After every workout you can create a diary entry to keep track of how the workout felt.
You can also collect all your nice sweaty running selfies in this diary.

Let's go. Let's get off the couch. Let's Decouchify.


## Version history (last 1 release)

### 1.0.1 — 2021-12-23

Minor bug fixes and refinements.

## Apps similar to Decouchify 5k

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [5K Training Plan](https://appshunter.io/ios/app/5k-training-plan/id1291765138) | 1.0 (1) | Free | Health & Fitness |
| [Karma Fitness Studio](https://appshunter.io/ios/app/karma-fitness-studio/id1535635590) | 5.0 (1) | Free | Health & Fitness |
| [Acme Athletics](https://appshunter.io/ios/app/acme-athletics/id1144639718) | 4.5 (2) | Free | Health & Fitness |
| [Interval Runner Basic](https://appshunter.io/ios/app/interval-runner-basic/id1340293774) | 5.0 (4) | Free | Health & Fitness |
| [Three Bite](https://appshunter.io/ios/app/three-bite/id995817066) | 4.6 (35) | Free | Health & Fitness |
| [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run/id1426240676) | 4.4 (361) | Free | Health & Fitness |

## More apps by Agara AB

- [Zen Toolbox](https://appshunter.io/ios/app/zen-toolbox/id1616909024)
- [A Simple ToDo List](https://appshunter.io/ios/app/a-simple-todo-list/id6444738181)

All apps by Agara AB: https://appshunter.io/developer/1585342760

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*