# Dedset: Strength Training — Progressive Overload Tracker

> Strength training app for tracking progress and intelligently adjusting workouts. (iPhone/iPad app by Sean Maloney.)

- Source: https://appshunter.io/ios/app/dedset-strength-training/id6766894855 (this page in markdown: same URL + `.md`)
- Developer: [Sean Maloney](https://appshunter.io/developer/1810924110)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.5 · 270 MB
- Languages: American English
- Released: 2026-07-12
- Data updated: 2026-08-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dedset-strength-training/id6766894855/reviews.md

## What is Dedset?

Dedset is a training app built for people who care about consistent progress. You can create your own training plan from scratch or let Dedset build one for you. Customize exercises, sets, reps, and structure, and edit workouts anytime — even mid-session.
Instead of guessing how to improve, Dedset helps guide your training forward by tracking performance over time and intelligently adjusting sets, reps, or load. Progression is clear, intentional, and explained.

Terms of Use (EULA): https://dedset.co/terms
Privacy Policy: https://dedset.co/privacy

## Key features

- Create custom training plans
- App-generated workout plans
- Track performance over time
- Intelligent set/rep/load adjustments
- Edit workouts mid-session
- Clear, explained progression

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dedset Premium Monthly | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dedset-strength-training/id6766894855/reviews.md

### 5/5 — Download this now

*2026-07-27*

What an excellently designed app. The founder and engineer is incredibly responsive and invested in this project. If your new two training, I highly recommend giving this a shot. If you’re experienced this app is amazing as well

## Frequently asked questions about Dedset

### What is Dedset?

Dedset is a strength training app designed to help users track their progress and guide their workouts. It allows for custom plan creation or app-generated plans, with intelligent adjustments to sets, reps, and load based on performance.

### How does Dedset help with training progression?

Dedset tracks your performance over time and uses this data to intelligently adjust your workout parameters, such as sets, reps, or weight. This ensures your progression is clear, intentional, and explained to you.

### Can I edit my workouts in Dedset?

Yes, Dedset allows you to edit your workouts anytime, even during a session. You can customize exercises, sets, reps, and the overall structure of your training plan.

### What devices does Dedset support?

Dedset is available on iPhone and iPad devices.

### What is the age rating for Dedset?

Dedset has an age rating of 12+, making it suitable for younger users interested in strength training.

### Does Dedset have ads?

No, Dedset does not contain advertisements, providing an ad-free experience for users.

### What are the subscription options for Dedset?

Dedset offers a 'Dedset Premium Monthly' subscription for $9.99 per month, which includes a 7-day free trial.

### How often is Dedset updated?

Dedset was last updated on July 16, 2026, with version 1.04. The app is actively maintained, suggesting regular updates for improvements and new features.

## Version history (last 4 releases)

### 1.06 — 2026-08-08

This update is full of goodies to help you train smarter. 
- The progression engine has been updated to help provide reachable targets and sustained, science-backed progress over time.
- Bodyweight lifts now progress properly. You can now tell Dedset your weight, and the progression algorithm will help you make steady progress, even as your weight changes.
- New Dashboard view to help you see your week at a glance, with streaks, weekly volume, and step count
- 25 new movements thanks to you, the community! Keep submitting movements for them to have a chance to be included in the bundled app movement library, along with demonstrations when available.

### 1.05 — 2026-07-29

This version adds exercise demonstrations, enhanced statistics, better exercise searching, day duplication in the plan editor, better sleep sounds, bug fixes and analytics. Happy lifting, people!

### 1.04 — 2026-07-16

This version improves the onboarding experience, adds a sleep sounds feature, and notifications for upcoming workout reminders.

### 1.0 — 2026-07-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*