# Dee: Muay Thai Coach — Workout Plan & Round Timer

> Workout Plan & Round Timer (iPhone/iPad app by Noam Efergan.)

- Source: https://appshunter.io/ios/app/dee-muay-thai-coach/id6788483296 (this page in markdown: same URL + `.md`)
- Developer: [Noam Efergan](https://appshunter.io/developer/1660743559)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 56 MB
- Languages: American English, Dutch, French (France), German (Germany), Hebrew, Brazilian Portuguese, European Spanish
- Released: 2026-08-04
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/dee-muay-thai-coach/id6788483296/reviews.md

## What is Dee?

Train smarter between classes with a personalized Muay Thai workout plan and hands-free round timer. Dee builds structured sessions around your goals, level, schedule and equipment, then calls each drill, rest and final seconds with voice cues, bells and haptics.

No account required. Plan generation may use an online service. Once a plan is saved, workout playback and voice cues work offline. No ads.

WHY DEE IS DIFFERENT
• Personalized planning: Dee builds your plan around your goals, real level, weekly schedule, and equipment
• Offline workouts: once your plan is ready, run every session with no signal, at home or at the gym
• A round timer with a voice in your corner: spoken cues call the next drill, the start, the rest, and the final seconds
• Live Activity keeps your round on the Lock Screen and Dynamic Island while you train

BUILT AROUND YOU
• Answer a few questions — what to sharpen, your real level, your weekly schedule, and the gear you have
• Choose your focus: teeps, round kicks, knees, punch power, flows and combinations, conditioning, balance
• Train at your real level, from first-timer to experienced
• Fit real rounds into your actual week — pick your days and session length
• No heavy bag? Dee drops bag drills and gives you shadow and bodyweight work instead
• Respect your limits: flag old injuries or tight schedules for gentler pacing and safer drills

RUN EVERY ROUND, HANDS-FREE
• Built-in round timer with get-ready, work and rest blocks, and countdowns
• Spoken voice coaching announces each drill, the start, the rest, and the closing seconds
• Countdown beeps, a round bell, and haptics on every transition
• 74 real drills — warmups, mobility, shadowboxing, teeps, kicks, knees, punch power, Muay Thai combos and flows, resistance-band work, conditioning, and cooldowns
• The plan builder only picks from this fixed, vetted drill library — never made-up moves

YOURS, PRIVATELY
• See your plan up front: weeks, sessions, drills, and minutes before you start
• Customize on the fly: add a round, extend or shorten a session, swap a drill, or dial intensity up or down
• Private iCloud sync keeps your plan across your iPhone and iPad
• No sign-in, ever

Dee is for general sport and fitness. Train within your limits.

Walk in with a plan.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dee.training/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dee Pro Monthly | $4.99 | per month |
| Dee Pro Yearly | $29.99 | per year |



## Version history (last 5 releases)

### 1.0.7 — 2026-09-04

Train every rep set hands-free.

• Rep-based drills now use automatic work and recovery timers, moving from set to set without touching the screen.
• Complete a set early from iPhone, Apple Watch, or Live Activity when you finish ahead of the timer.
• Track workouts with Apple Health and see live heart rate and session progress on Apple Watch.
• Dee is now fully localized in Hebrew, including right-to-left layouts and offline voice cues.
• We’ve also streamlined first-time setup and improved reliability across plans, iCloud restore, and workout playback.

### 1.0.6 — 2026-08-29

ui fixes and bug squashed

### 1.0.5 — 2026-08-26

Some new users may now see a shorter setup and complete one workout before the subscription screen. This update also improves workout access reliability and experiment measurement.

### 1.0.4 — 2026-08-18

Multi-set exercises now progress one set at a time, with clear set chips showing what’s complete and what’s next. We’ve also improved workout progression, Live Activities, and overall reliability.

### 1.0.3 — 2026-08-14

Settings is now easier to reach from Today, and Fight Camp has its own tab. We’ve also improved iCloud restore and status refresh reliability, with further fixes and polish across the Home and workout experience.

## More apps by Noam Efergan

- [Baby Wize - Baby Tracker](https://appshunter.io/ios/app/baby-wize-baby-tracker/id1660743557)
- [BrewBuddy - Coffee tracker](https://appshunter.io/ios/app/brewbuddy-coffee-tracker/id6741801931)
- [VitalGlance](https://appshunter.io/ios/app/vitalglance/id6746837376)
- [GitViz – Repo Insights](https://appshunter.io/ios/app/gitviz-repo-insights/id6751234711)
- [PocketSommelier: Snap & Pair](https://appshunter.io/ios/app/pocketsommelier-snap-and-pair/id6755424376)
- [ThirstyLeaves: Water & Revive](https://appshunter.io/ios/app/thirstyleaves-water-and-revive/id6756314669)

All apps by Noam Efergan: https://appshunter.io/developer/1660743559

## Related topics

[dee thai](https://appshunter.io/ios/topics/dee-thai)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*