# DeeDee ADHD daily helper tools — Calm & Focus coach + ADHD test > ADHD daily coach with CBT, ASMR, Pomodoro, and mood tracking. (iPhone/iPad app by Viktar Shalenchanka.) - Source: https://appshunter.io/ios/app/deedee-adhd-daily-helper-tools/id6745966602 (this page in markdown: same URL + `.md`) - Developer: [Viktar Shalenchanka](https://appshunter.io/developer/1814635146) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 91 MB - Languages: English - Released: 2025-06-05 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/deedee-adhd-daily-helper-tools/id6745966602/reviews.md ## What is DeeDee ADHD daily helper tools? Struggling to focus, calm down, or just start? Deedee is your daily ADHD coach — built for the adult brain. CBT, ASMR, Pomodoro & mood tracking in one neurodiversity-friendly app. Take a free ADHD test and get your personal program today. UNDERSTAND YOUR ADHD - Free ADHD assessment to identify your symptoms - Personalized exercise program based on your results - Mood analytics to track emotional patterns daily - Earn Calm Points — stay motivated with progress rewards MANAGE HYPERACTIVITY & FOCUS - 40+ exercises tailored to your current mood and state - Pomodoro timer, task sorting & procrastination tools - Body-doubling inspired focus sessions - Dopamine-friendly habit tracker & daily planner CALM ANXIETY & IRRITABILITY - Guided meditation, muscle relaxation & breathing exercises - ASMR music generator — unique calming soundscapes - Free writing, visualizations & CBT thought-reframe cards - DBT-based practices for emotional regulation PLAN YOUR DAY WITH ADHD IN MIND - Personal task planner & coaching assistant - To-do list, habit tracker & daily schedule tools - Executive function support — built for neurodivergent adults - Progress assessment to keep you on track DESIGNED FOR THE ADHD BRAIN Deedee's calm, unique interface is inspired by neurodiversity — so using it feels grounding, not overwhelming. No cluttered screens. No pressure. Use Deedee daily as your focus coach, mental health companion, and ADHD helper. Start managing attention deficit, anxiety, and hyperactivity — one day at a time. ## Key features - Free ADHD assessment - Personalized exercise program - Mood analytics - Pomodoro timer - ASMR soundscapes - Habit tracker - Guided meditation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full access (1 month) | $4.99 | per month | | All access (1 year) | $49.99 | per year | | All access (1 month ) | $4.99 | per month | | All access (1 year) | $44.99 | per year | ## Frequently asked questions about DeeDee ADHD daily helper tools ### What is DeeDee? DeeDee is a daily ADHD coach designed for adults. It offers CBT, ASMR, Pomodoro techniques, and mood tracking within a neurodiversity-friendly interface to help manage focus, anxiety, and hyperactivity. ### Does DeeDee offer an ADHD test? Yes, DeeDee provides a free ADHD assessment to help identify symptoms. Based on your results, it can generate a personalized exercise program tailored to your needs. ### What kind of exercises does DeeDee offer? DeeDee features over 40 exercises tailored to your current mood and state. These include guided meditations, muscle relaxation, breathing exercises, and CBT-based practices for emotional regulation. ### How does DeeDee help with focus? DeeDee includes a Pomodoro timer, task sorting tools, procrastination aids, and body-doubling inspired focus sessions to enhance concentration and manage attention deficit. ### What are the subscription plans for DeeDee? DeeDee offers subscription plans for full access, including 1-month and 1-year options. The 1-month plan is $4.99, and the 1-year plan is $44.99 or $49.99, with both offering a 7-day free trial. ### Is DeeDee available on other devices? Currently, DeeDee is supported on iPhone and iPod devices. Information regarding Android or other platform availability is not provided in the app data. ### How often is DeeDee updated? The latest version of DeeDee is 3.0.6, and it was last updated on June 18, 2026. This indicates a recent and active development cycle for the application. ### What is the age rating for DeeDee? DeeDee has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. This is common for mental health and self-improvement applications. ## Version history (last 5 releases) ### 3.0.6 — 2026-06-18 Major App Update: Everything’s Better Than Ever! * Complete redesign of the main screen and core app logic for a smoother, more intuitive experience * Personalized exercise program that adapts even smarter to your unique needs * Retake the ADHD test anytime to refine your personalized plan * New exclusive exercise: Relax Galaxy Maker – a fresh way to unwind and recharge * Earn new badges! Check out the dedicated badge section on the main screen to see what’s coming up next * Enhanced key exercises: “10-Minute Sound Break” and “1-Minute Rule” now include detailed video guides for maximum impact * App rating system added – share your feedback and help us grow * Improved feedback form after exercises to make sharing your experience even easier * Redesigned onboarding that better understands you and tailors your first exercises for the perfect start ### 3.0.5 — 2026-03-31 New Badges Section Added We've introduced a dedicated badges section with over 30 unique badges to collect. Badges are awarded for completing exercises, passing the ADHD test, maintaining practice streaks, and more. Special challenging badges require long-term engagement with the app — perfect ADHD milestones that keep you motivated on your personalized program. Seasonal and daily badges add extra fun. Improved Feedback UI Visual feedback after sessions is now more prominent and engaging. Updated Exercises • Enhanced 5-4-3-2-1 grounding technique across all blocks: Calm, Momentum, Clarity, Balance. • Refreshed the 5-Minute Rule exercise in the Focus block. ### 3.0.4 — 2026-01-12 Completely redesigned the Butterfly Hug exercise. Integrated with Apple Health. Updated exercises in the Balance section: A moment of clarity, Calm amid the storm, Finding your center, Reconnecting with peace, Stepping away from the chaos. Updated exercises in the Clarity section: A journey into mindful awareness, Anchoring in the present moment, Grounding through breathing, Progressive muscle relaxation, Visualization for calmness. Updated exercises in the Momentum section: Breathing into calmness, Gentle self‑reassurance, Grounding into gratitude, Mindful moment of pause, Visualizing serenity. Updated exercises in the Focus section: Body scan and stretch, Calm focus and gentle persistence, Embracing imperfection, Finding ease through simplicity, Gentle beginnings, Honoring your progress. Updated exercises in the Calm section: Calm affirmations to soothe anxiety, Compassionate body scan, Gentle breathing for calmness, Mindfulness journey to ease anxiety, Visualization for anxiety relief. Refreshed all affirmation exercise intros and visuals. Increased the number of materials displayed in the info section from 5 to 15. Updated the Music section with a new design and improved navigation. Fixed an issue where the app rating screen did not appear. ### 3.0.3 — 2025-12-30 - Updated the S.T.O.P. exercise. - Completely updated playlists for Calm, Momentum, and Focus. - Improved tactile feedback in the digital fidget. - Completely updated personalization in the personal program. Now the app understands even better which exercises you need to feel better. ### 3.0.2 — 2025-12-08 - The Pomodoro Technique has been updated - The fidget exercise has been completely redesigned. The digital fidget is now available to every user absolutely free of charge. - Fixed some bugs ## Apps similar to DeeDee ADHD daily helper tools | App | Rating | Price | Category | | --- | --- | --- | --- | | [Smooth Breath](https://appshunter.io/ios/app/smooth-breath/id1072267157) | — | Free | Health & Fitness | | [Doctorina: Health Care App](https://appshunter.io/ios/app/doctorina-health-care-app/id6743122346) | 5.0 (5) | Free | Health & Fitness | | [Healsens: health tracker](https://appshunter.io/ios/app/healsens-health-tracker/id1613381292) | 5.0 (1) | Free | Health & Fitness | | [ADHD Guide: Learn about ADHD](https://appshunter.io/ios/app/adhd-guide-learn-about-adhd/id6744699255) | 5.0 (2) | Free | Health & Fitness | | [RecoveryPath](https://appshunter.io/ios/app/recoverypath/id6754293602) | — | Free | Health & Fitness | | [Manifest Healthy Habits](https://appshunter.io/ios/app/manifest-healthy-habits/id6742765124) | — | Free | Health & Fitness | ## Related topics [deedee adhd daily helper tools](https://appshunter.io/ios/topics/deedee-adhd-daily-helper-tools) · [deedee](https://appshunter.io/ios/topics/deedee) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*