# Deep Breath - Destress for the day

> Daily guided deep breathing exercises for stress relief and improved mood. (iPhone/iPad app by Kalden Ficklin.)

- Source: https://appshunter.io/ios/app/deep-breath-destress-for-the-day/id999512241 (this page in markdown: same URL + `.md`)
- Developer: [Kalden Ficklin](https://appshunter.io/developer/757083677)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.3 · 1 MB
- Languages: American English
- Released: 2015-06-17
- Data updated: 2026-07-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/deep-breath-destress-for-the-day/id999512241/reviews.md

## What is Deep Breath?

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best.

Leave your finger on the screen for a minute each day, empty your mind and take deep long breaths.

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Features
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- Daily Notifications
- Set Notification Times
- Timer for 1 minute (recommended is going 3-5 minutes)
- Sound when finished

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Some Benefits of Deep Breathing every day:
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1. Detoxifies and Releases Toxins
2. Releases Tension
3. Relaxes the Mind/Body and Brings Clarity
4. Relieves Emotional Problems
5. Relieves Pain.
6. Massages Your Organs
7. Increases Muscle
8. Strengthens the Immune System
9. Improves Posture
10. Improves Quality of the Blood
11. Increases Digestion and Assimilation of food
12. Improves the Nervous System
13. Strengthen the Lungs
14. Makes the Heart Stronger.
15. Assists in Weight Control.
16. Boosts Energy levels and Improves Stamina
17. Improves Cellular Regeneration
18. Elevates Moods

How to Breathe properly?

In order to breathe properly you need to breathe deeply into your abdomen not just your chest. Even in the old Greek and Roman times the doctors recommended deep breathing, the voluntary holding of air in the lungs, believing that this exercise cleansed the system of impurities and gave strength. This certainly is of great value to you in your work in the world. Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth. The most important parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out. 

1. Inhale through your nose, expanding your belly, then fill your chest. Counting to 5 
2. Hold and Count to 3. Feel all your cells filled with golden, healing, balancing Sun light energy.
3. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy. Counting to 5.

Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer. Honoring yourself enough to schedule time with yourself is the first step in mastering stress. Tend your relationship with yourself and your relationship with life and with others will be enriched and deepened accordingly. Remember to share with your children and all your friends and loved ones so that they too can reap its untold benefits.

## Key features

- Daily breathing notifications
- Customizable notification times
- 1-minute breathing timer
- Sound indicator for session end
- Guidance on proper breathing techniques

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/deep-breath-destress-for-the-day/id999512241/reviews.md

### 1/5 — Don’t install

*2025-11-22*

Terrible app. Don’t waste your time with it

### 5/5 — Love it!

*2019-06-16*

Although the general functioning of the app is really simple it actually really helps with relieving anxiety or just simply calming down and having a breather. The fact that it reminds you when your time is up and doesn't spam you with constant reminders is also a nice addition to the app as it only reminds you once a day for your sake not for its popularity or use. Also, it allows you to choose just how long you want to calm down and breathe for which I think is a bonus since it doesn't give you selections or buttons to click 
just tap and hold on the screen which then automatically counts how long you've had a breather for. Overall I would really recommend this app as it doesn't take much space and doesn't pester you for its use. It's really just for the experience you have, 5/5! 😄

## Frequently asked questions about Deep Breath

### What is Deep Breath?

Deep Breath is a lifestyle app designed to help users practice deep breathing exercises daily. It aims to improve mood, reduce stress, and promote overall well-being through guided sessions.

### How do I use Deep Breath?

Simply follow the on-screen prompts to place your finger on the screen and take deep, slow breaths. The app provides a timer and sound cues to guide your session.

### What are the benefits of using Deep Breath?

Regular use of Deep Breath can help detoxify the body, release tension, bring clarity, relieve emotional problems, and strengthen the lungs and heart, among other benefits.

### Can I customize the breathing sessions in Deep Breath?

Yes, you can set specific times for daily notifications and the app recommends sessions of 3-5 minutes, though it includes a 1-minute timer to start.

### Does Deep Breath have ads?

No, Deep Breath does not contain advertisements, offering an uninterrupted user experience.

### What devices is Deep Breath available on?

Deep Breath is available for iPhone and iPod devices.

### What is the age rating for Deep Breath?

Deep Breath has an age rating of 4+, making it suitable for a wide range of users.

### How often is Deep Breath updated?

The app was last updated on June 17, 2015, with version 1.0. Information on future update frequency is not provided.

## Version history (last 1 release)

### 1.0 — 2015-06-17

This app has been updated by Apple to display the Apple Watch app icon.

## More apps by Kalden Ficklin

- [ScoreKeeper - Keep track of your scores for any board or card game](https://appshunter.io/ios/app/scorekeeper-keep-track-of-your-scores-for-any-board-or-card-game/id757083674)
- [Hydration Genius - Daily Water Logger, keep track of your fluid intake, great for workouts and training](https://appshunter.io/ios/app/hydration-genius-daily-water-logger-keep-track-of-your-fluid-intake-great-for-workouts-and-training/id886735824)
- [Daily Bible Scriptures - Inspire your life with a verse a day from the word of God](https://appshunter.io/ios/app/daily-bible-scriptures-inspire-your-life-with-a-verse-a-day-from-the-word-of-god/id997516696)
- [LDS Daily Scriptures - Inspirations from the book of mormon, spiritual bread](https://appshunter.io/ios/app/lds-daily-scriptures-inspirations-from-the-book-of-mormon-spiritual-bread/id998405152)
- [Daily Quran Verses - Inspirational and Motivational ayahs every day to bring you closer to Allah](https://appshunter.io/ios/app/daily-quran-verses-inspirational-and-motivational-ayahs-every-day-to-bring-you-closer-to-allah/id1001177285)

All apps by Kalden Ficklin: https://appshunter.io/developer/757083677

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*