# Deep Breath: Sleep Better — Calm Anxiety, relax & sleep

> Calm Anxiety, relax & sleep (iPhone/iPad app by MULTIAPPS SL.)

- Source: https://appshunter.io/ios/app/deep-breath-sleep-better/id6751572300 (this page in markdown: same URL + `.md`)
- Developer: [MULTIAPPS SL](https://appshunter.io/developer/1416723699)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 48 MB
- Languages: English
- Released: 2025-09-25
- Data updated: 2026-05-30
- User reviews in markdown: https://appshunter.io/ios/app/deep-breath-sleep-better/id6751572300/reviews.md

## What is Deep Breath?

Deep Breath helps you slow down before sleep with short guided breathing routines.

Choose a technique, set the duration, and let the visual orbit guide your rhythm. In sleep mode, the app can dim the screen and switch to a black interface so you can wind down with as little light as possible.

What you can do:
• Build a simple bedtime routine
• Breathe with a gentle visual guide
• Use blackout mode and screen dimming for sleep
• Customize sound and haptics by mode
• Take quick focus breaks during the day
• Explore a library of breathing techniques
• Review your history without pressure or aggressive goals

Deep Breath is designed to help you create a small ritual of calm. It is not a medical device and does not replace medical care or treatment.


## Version history (last 5 releases)

### 1.5.0 — 2026-05-28

New sleep routine, blackout after sessions, screen dimming, and sensory guides you can customize by mode.

### 1.4.0 — 2025-11-04

• Improved the welcome screen for a smoother experience.  
• Added push notifications to remind you to sleep better.  
• Enhanced vibrations and sounds for a more relaxing feel.

### 1.3.3 — 2025-10-24

Bug fixes and performance improvements.
Better clarity during breathing technique execution.

### 1.3.1 — 2025-10-21

We’ve added a new vibration type selector in the settings so you can choose the feedback that best matches your sensitivity level.  
We’ve also improved overall performance for a smoother experience.

### 1.1.0 — 2025-10-03

What's new
- Added and improved translations 
- New breathing techniques available 
- New categorization system to easily find the technique that best fits your needs: relaxation, energy, focus...

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All apps by MULTIAPPS SL: https://appshunter.io/developer/1416723699

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-30.*