# Deep Breathing Exercises Relax — Top Yoga Pranayama Techniques > Guided breathing exercises for relaxation, anxiety reduction, and improved sleep. (iPhone/iPad app by Rehegoo SP. Z O.O..) - Source: https://appshunter.io/ios/app/deep-breathing-exercises-relax/id1135818237 (this page in markdown: same URL + `.md`) - Developer: [Rehegoo SP. Z O.O.](https://appshunter.io/developer/903025672) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.30/5 from 37 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 31 MB - Languages: English, French, German, Italian, Portuguese, Spanish - Released: 2016-09-17 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/deep-breathing-exercises-relax/id1135818237/reviews.md ## What is Deep Breathing Exercises Relax? Did you know that a correct breathing pattern is extremely important when it comes to help your body function to its fullest? Yes, without correct deep breathing exercises, you could be screwing up your mood, sleep and eating habits! Breathing techniques are more important than what you may think... This is why you need the Deep Breathing Exercises app! Deep Breathing Exercises is the best app to learn diaphragmatic or pranayama yoga breathing. Included inside it are 4 lung exercises, each one of which with its own timer, animation, explanation and ratio: - Normal Breathing (inhale for 4 seconds, exhale for 4 seconds) - Square Breathing (inhale/keep in/exhale/keep in again for 4 seconds each) - Pranayama Breathing 478 (inhale for 4 seconds, keep in 7 seconds, exhale for 8 seconds) - Yoga Breath (inhale for 5 seconds, keep in for 20 seconds, exhale for 10 seconds) The benefits of each of these types of rhythmic breathing include fight social anxiety and improving sleeping patterns, blood circulation and mood. Keep in mind that you have to follow the ratio and timer correctly. Want to create your own breathing exercises, specifying the length of time for which you will inhale and exhale? The Premium Version of Deep Breathing Exercises will let you do that! Just specify the breathing ration you wish to achieve. Remember that this mode is for experts only (and you can also create exercises with the technique of “1-4-2 Ratio”); refrain from inserting ratios that could be impossible to achieve or that could damage your health. Finally, get the right music as a background to your breathing exercises. We added a song that you can listed for free, and another 9 songs that can be downloaded with the premium version. That's 10 songs in total! Here are the titles: 1) Relaxation Music 2) Breath and Relax 3) Fight Anxiety 4) Lung Exercises 5) Diaphragmatic Breathing 6) Yoga Soundtrack 7) No More Stress 8) Meditation Technique 9) Total Relief 10) Oxygen We hope this app can give you serene and stress relieving moments, and help you coping with anxiety and stress. For any suggestions, problems or requests, please contact us at support@rehegoo.com ## Key features - Diaphragmatic breathing exercises - Pranayama yoga techniques - Guided timers and animations - Customizable breathing ratios (Premium) - Background relaxation music - Anxiety and stress relief ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/deep-breathing-exercises-relax/id1135818237/reviews.md ### 4/5 — Works. Needs better instructions *2022-06-21, version 1.3* On paid version to save custom setting you have to hit two different check marks - one after naming, and one to save. This cheap (or a free breathing app) and a good timer is all you need. No need to pay for some of the big name subscription apps. Insight timer is good, as as I-Qi timer (less bloated than Insight) ### 5/5 — So Love this app!!!!💯❤️ *2020-11-23, version 1.3* Once I figured out how to work everything!!! 🤓You pick the program then you hit the back button to start the session 😉 I’m amazed on all the options this app has 🤗love the vibration and beeps it gives so there is no need to look down to the phone also that you can customize your on sessions in you inhales and exhales and your hold breath. The meditation also can be customized 5 minutes or all the way up to a hour all the music is very soothing. ### 1/5 — I app purchases not shareable *2020-11-16, version 1.3* Seems that inapp purchases contrary to what it says are not shareable with your family.... Disappointed! ### 3/5 — Maximum time is 60 minutes *2020-10-10, version 1.3* I really like the music in this app, but I wish you could play the song longer than 60 minutes.. please update the app to allow the song to loop infinitely.. or at least 12 hours. ### 4/5 — Very useful app... *2020-05-16, version 1.3* Very good app, with excellent, easy to use interface. Please consider an audio/vibrate indicator for when the set time expires. ### 5/5 — Excellent Breath Work. Purchase is Worth It *2020-03-25, version 1.3* This app is simple and perfect if you want to up your daily practice. I purchased it. Now it reminds me throughout the day. I have increased the length of my sessions with multiple daily practices. Only wish it chimed at end of session as I often have my eyes closed. ### 5/5 — Simple and Easy *2020-02-21, version 1.3* Love how easy it is to incorporate using this app everyday. You can change how long you want to go for and customize your own exercises. The pulse vibration helps you focus on your breathing without looking at the screen at all. Love the convenience and simplicity of the app. Was recommended to use it by a friend, and now I’m recommending it to others! Thanks for this app!! ### 5/5 — Nice visual app *2020-01-06, version 1.2* Everything I was looking for without the hassle of subscriptions or watching videos with ads. ### 5/5 — Love it *2019-11-18, version 1.2* Got it for deep breathing exercises. Love the customization. Everything I was looking for ### 5/5 — From 84-94% in 5 min! *2019-07-12, version 1.2* My 80yo dad with COPD was at 84%. Needed to get his saturation up or it was off to the ER. Tried coaching him. No luck. Loaded the app and it was like magic. He followed along and we got him up to 94!!! He was so proud of himself! Now he needs to do it a few times a day.... everyday! ## Frequently asked questions about Deep Breathing Exercises Relax ### What breathing techniques does Deep Breathing Exercises offer? Deep Breathing Exercises includes four guided techniques: Normal Breathing (4s inhale, 4s exhale), Square Breathing (4s for each phase), Pranayama 478 (4s inhale, 7s hold, 8s exhale), and Yoga Breath (5s inhale, 20s hold, 10s exhale). The premium version allows for custom ratios. ### How does Deep Breathing Exercises help with anxiety? The app's rhythmic breathing exercises are designed to help fight social anxiety and reduce overall stress. By focusing on controlled breathing patterns, users can achieve a more serene state. ### Can I create my own breathing exercises with Deep Breathing Exercises? Yes, the Premium Version of Deep Breathing Exercises allows you to create your own exercises by specifying the inhale and exhale times. This feature is intended for experts and includes the '1-4-2 Ratio' technique. ### What kind of music is available in Deep Breathing Exercises? The app includes one free background music track titled 'Relaxation Music'. The premium version offers an additional 9 songs, bringing the total to 10, with titles like 'Fight Anxiety' and 'Meditation Technique'. ### Is Deep Breathing Exercises suitable for all ages? Deep Breathing Exercises has an age rating of 4+, making it suitable for a wide range of users. However, the custom breathing ratio feature in the premium version is recommended for experts. ### What devices can I use Deep Breathing Exercises on? Deep Breathing Exercises is available for iPhone, iPad, and iPod. It is designed to be compatible with Apple's iOS ecosystem. ### How often is Deep Breathing Exercises updated? The app was last updated on January 30, 2020, to version 1.3. While updates may not be frequent, the core functionality remains stable for its intended purpose. ### What is the user sentiment for Deep Breathing Exercises? The app has a strong rating of 4.3 stars from 37 ratings, indicating generally positive user sentiment. Users appreciate its guided breathing exercises and stress-relieving benefits. ## Version history (last 1 release) ### 1.3 — 2020-01-30 ◉ Thank You for using our application! We really appreciate that! ◉ Minor bug fixes! ◉ General Improvements! ## Apps similar to Deep Breathing Exercises Relax | App | Rating | Price | Category | | --- | --- | --- | --- | | [Steady: Paced Breathing Timer](https://appshunter.io/ios/app/steady-paced-breathing-timer/id1510785436) | 4.5 (108) | Free | Medical | ## More apps by Rehegoo SP. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*