# Deep Relaxation - Yoga Nidra — Deep Relaxation Practice

> Guided Yoga Nidra for stress relief, sleep, and mental focus. (iPhone/iPad app by Elizabeth Papadakis.)

- Source: https://appshunter.io/ios/app/deep-relaxation-yoga-nidra/id444714072 (this page in markdown: same URL + `.md`)
- Developer: [Elizabeth Papadakis](https://appshunter.io/developer/832949407)
- Category: Health & Fitness
- Price: $3.99
- Rating: 4.70/5 from 42 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 308 MB
- Languages: American English
- Released: 2011-06-22
- Data updated: 2026-08-25
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/deep-relaxation-yoga-nidra/id444714072/reviews.md

## What is Deep Relaxation?

• Highly effective stress management tool 
• Can be used before sleep to manage insomnia 
• Useful for study and work to bring clarity and focus and to release mental tension 
• Suitable for all levels, beginners to advanced 
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min 
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. 

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

## Key features

- Guided Yoga Nidra sessions
- Stress management tool
- Insomnia and sleep aid
- Improves clarity and focus
- 3 session lengths (10, 20, 30 min)
- Soothing nature sounds

## Chart rankings

- #191 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/deep-relaxation-yoga-nidra/id444714072/reviews.md

### 5/5 — Excellent

*2021-08-21*

One of my favorite apps!

### 5/5 — Love this app

*2020-02-11*

I try to do this every day. It’s an easy way to get bot my body and out of my head. Great app worth every cent. I can choose how short or long it is.

### 5/5 — Great App. Love it

*2019-06-30*

This app is amazing. Helps me to relax each evening. Rarely get to the end of the session without falling asleep!

### 5/5 — Excellent Meditation

*2016-06-05*

I have been meditating for some time and this is an exceptional program- usually meditation Apps are very disappointing - this one, however, is the rare real thing. Don't miss out on it. It has enriched my life and my practice.

### 5/5 — Life changing

*2015-12-21*

I've been meditating in various forms, off and on, for decades. Discovering this app started me on a new path. Highly recommended that you try it and see what it does for you.

### 4/5 — Useful tool for relaxation

*2015-04-08*

I use his app as part of my relaxation tool kit. It has the options for three different timed yoga Nidra sessions which is convenient as you can do a short or longer session depending on how much time you have available. It also has an option for background sounds which can be good and the sound is adjustable.
Overall I think this app is good value. I like to do it before I go to bed to help me unwind.

### 5/5 — Don't hesitate

*2014-01-27*

Clear instruction, beneficial practice, great to have control over the length (10, 20 or 30 mins, so you can do as much as you have time for) and excellent background soundtracks which help concentration. Best app investment I've ever made.

### 5/5 — Very helpful

*2013-05-24*

Great app, easy to use and I found it very beneficial

### 5/5 — The best yoga nidra app

*2013-04-08*

Speaker has a great voice.

### 4/5 — Yoga nidra

*2012-09-25*

This is a very good app...most helpful

## Frequently asked questions about Deep Relaxation

### What is Deep Relaxation - Yoga Nidra?

Deep Relaxation - Yoga Nidra is a paid application that provides guided Yoga Nidra sessions designed for stress management, improved sleep, and enhanced mental clarity. It offers sessions of 10, 20, and 30 minutes with nature sounds.

### Who created Deep Relaxation - Yoga Nidra?

Deep Relaxation - Yoga Nidra was created by Madhav West, a highly experienced yoga and meditation teacher with extensive professional training in Yogic Science and qualifications in Health Science and Naturopathic Medicine.

### What devices is Deep Relaxation - Yoga Nidra available on?

Deep Relaxation - Yoga Nidra is available on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How much does Deep Relaxation - Yoga Nidra cost?

Deep Relaxation - Yoga Nidra is a paid app, priced at $3.99. It does not feature in-app purchases or advertisements.

### How often is Deep Relaxation - Yoga Nidra updated?

The latest version of Deep Relaxation - Yoga Nidra is 1.8, which was last updated on January 3, 2020. While not frequently updated recently, it remains a stable tool for relaxation.

### What is the user rating for Deep Relaxation - Yoga Nidra?

Deep Relaxation - Yoga Nidra has a high user rating of 4.7 stars based on 40 ratings, indicating strong user satisfaction with its effectiveness for relaxation and stress relief.

### Does Deep Relaxation - Yoga Nidra have ads?

No, Deep Relaxation - Yoga Nidra does not contain advertisements. It is a paid application that offers an ad-free experience for its users.

### Can beginners use Deep Relaxation - Yoga Nidra?

Yes, Deep Relaxation - Yoga Nidra is suitable for all levels, from beginners to advanced practitioners. The guided sessions are designed to be accessible and effective for everyone.

## Version history (last 5 releases)

### 1.8 — 2020-01-03

The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

### 1.7 — 2014-06-12

minor fixes

### 1.6 — 2014-04-27

Support for iOS 7
Fixed text/font errors
Redesign of menus with several new additions including: FAQ, yoga training info and more

Any questions or feedback please email me: yoga.nidra.app@gmail.com

### 1.5 — 2013-04-16

- Support for iPhone 5 
- Cleaned up the guided audio instructions. Removed some background noises from the recording 

If you have enjoyed Yoga Nidra please also check out my new app 'Ajapa Japa - Deep Meditation Practice' available on the app store. This is a powerful and complete yoga meditation practice that can offer the practitioner many positive benefits

### 1.4 — 2012-06-28

- changed some sound files
- fixed a bug where the audio would stop when the screen locks/dims 

PLEASE NOTE NEW FEATURES:

To use this app before sleep, push the play button in the middle of the screen to start the practice as usual and then LOCK the screen (press the sleep/power button on the top right of phone/ipad). By doing this the 'bell' sound and music etc will not start at the end and wake you up.

To use in the day (when you want to relax but not fall asleep after) keep the screen unlocked, leave the display on. The bell and music etc will start at the end.

Enjoy and feel free to email me for feedback. Contact details are on the author page of the app.

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## More apps by Elizabeth Papadakis

- [Yoga Nidra - Deep Relaxation](https://appshunter.io/ios/app/yoga-nidra-deep-relaxation/id430531216)
- [Yoga Nidra - Relaxation Lite](https://appshunter.io/ios/app/yoga-nidra-relaxation-lite/id444707986)
- [Ajapa Japa - Deep Meditation](https://appshunter.io/ios/app/ajapa-japa-deep-meditation/id620304716)
- [Ajapa Japa - Meditation Lite](https://appshunter.io/ios/app/ajapa-japa-meditation-lite/id620306185)

All apps by Elizabeth Papadakis: https://appshunter.io/developer/832949407

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*