SleepScore & Analysis: Somniva

Somniva: Sleep Smarter, Wake Up Better Better sleep starts with healthier habits. Somniva helps you understand your sleep patterns, explore personalized sleep insights, and build a more consistent bedtime routine. Whether you want to relax before bed, fall asleep more easily, manage bedtime stress, or improve your sleep habits, Somniva offers tools and guidance to support your nightly routine. AI-Powered Sleep Analysis Explore insights about your sleep habits and discover personalized recommendations to help you make informed changes to your routine. Personalized Sleep Score Understand your sleep quality with an easy-to-follow sleep score. Track your progress over time and see how your habits change as you work toward better rest. Personalized Sleep Plans Build healthier bedtime habits with personalized guidance designed around your routine and sleep goals. Breathing Exercises Practice calming breathing exercises to unwind, ease bedtime tension, and prepare for a more relaxing night. Guided Meditation Explore guided meditation sessions designed to encourage relaxation, help you manage stress, and support a calming bedtime routine. Relaxing Sleep Sounds Create a peaceful bedtime atmosphere with relaxing audio, including white noise, rain sounds, and nature sounds. Build Healthier Sleep Habits Somniva can help you: - Develop a consistent bedtime routine - Explore ways to improve sleep quality - Practice relaxation before bed - Track your sleep-related progress - Discover personalized sleep insights - Work toward healthier nighttime habits Start Building a Better Sleep Routine Explore personalized guidance, relaxation exercises, meditation, and sleep sounds to support your journey toward healthier sleep habits. Please note: Some features, advanced sleep insights, and full content access require an active subscription or in-app purchase. Privacy Policy: https://myappscompany23.github.io/deepsleep-privacypolicy/privacy_policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/