# Deep: Sleep Care — Personalized sleep program > Personalized 90-day behavioral program for sustainable sleep improvement. (iPhone/iPad app by With Deep Inc.) - Source: https://appshunter.io/ios/app/deep-sleep-care/id1544782849 (this page in markdown: same URL + `.md`) - Developer: [With Deep Inc](https://appshunter.io/developer/1544782852) - Category: Health & Fitness - Price: Free - Rating: 4.56/5 from 9 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 69 MB - Languages: English - Released: 2021-01-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/deep-sleep-care/id1544782849/reviews.md ## What is Deep? Deep's personalized program helps you make small changes every day that lead to achievable, sustainable sleep. Deep is a 90-day behavioral health program designed by leading sleep researchers from Harvard. Deep makes it easy to attain lasting sleep improvements via daily check-ins, micro goals and advice from your sleep coach. ** 92% of Deep users say their sleep improved significantly by Day 30. ** Deep creates a personalized plan to help you achieve not just one good night’s sleep, but the habits to build a life full of rested days. A DAILY PRACTICE After we build your sleep profile, you’ll receive a customized daily program with goals that you can tackle each day, like cutting back on caffeine, fitting in some exercise or creating a consistent wind down routine. TOOLS AND ACTIVITIES BACKED BY SCIENCE We make it easier to build new habits, with tools rooted in cognitive behavioral science. Whether it's a guided journal, meditations or bite-sized learning content, we’ll provide you with a strategic toolkit to implement healthy habits. MOTIVATION AND ACCOUNTABILITY You’ll get check-ins from your sleep coach, a trained, licensed professional who you can text to answer all your questions. You’re not alone in your sleep journey — you can exchange ideas and learn from your community of fellow Deep’ers along the way. ** How does my sleep coach help me achieve my goals? ** Your dedicated sleep coach is a trained professional, licensed by the Board of Behavioral Sleep Medicine with at least 500 hours of clinical training in sleep hygiene, cognitive behavioral science and patient care. Just as important, they’re real people who understand how much sleep can affect your day, for better or worse. Your sleep coach is available daily via text to answer questions and make sure your goals are working for you. Say goodbye to your frantic 3am insomnia Googling and hello to human-to-human text conversations. ** How is Deep more effective than CBD, trackers and other solutions? ** We’re all about long term, lasting change. CBD and supplements are effective for some people in the short term, but the best way to gain more satisfying sleep over time is to incorporate healthy habits that not only improve your sleep each night, but your days that follow as well. ** How does Deep incorporate science into its approach? ** Every step of your plan is underpinned by clinically validated science. Deep’s program is designed by leading sleep researchers from Harvard, incorporating: - Cognitive behavioral science: learning and retraining your mind’s relationship with sleep using exercises and techniques - Behavioral sciences: understanding what motivates us to change behavior, then using prompts and tools that make it easier for us to make those changes - Sleep science: methods that have been clinically proven to improve sleep quality ** How personalized will my plan be? ** We’re going to get to know each other pretty well. We’ll start with a detailed questionnaire that will help us get to know your current habits and determine what we call blockers — the little things that are probably contributing to you not getting as good of sleep as you’d like. From there, we’ll determine your micro goals and lay out what we need to work on week by week. We’ll do check-ins and adjust your goals throughout the 90-day program to make sure we’re focusing on solving the right problems and building the most effective habits. ** What’s included in the monthly fee? ** - A 90-day personalized program that sets you up with weekly goals - Digestible content that will give you better knowledge about your sleep - Tools and activities that help you stay on track and form healthy habits - A dedicated sleep coach available via text Deep allows you to integrate with your existing tracking device by sharing sleep data via Apple Health. ## Key features - Personalized 90-day sleep program - Daily check-ins and micro goals - Dedicated sleep coach via text - Tools rooted in cognitive behavioral science - Community support - Science-backed approach ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/deep-sleep-care/id1544782849/reviews.md ### 1/5 — Impossible to cancel *2022-05-24, version 2.3.8* It’s basically impossible to cancel your trial subscription. There’s no account settings in the app and the coach is just a bot that doesn’t respond. Clicking the email address within FAQ opens up your email app (which gets you nowhere since it won’t open up the gmail app.) There’s no way to log info their website (withdeep.com) I’m only 3 days into the trial period and it’s shady how hard this is to cancel. Going to reach out to Apple and my credit card company to block the charge if I don’t hear back by the time my trial expires. Shame on companies that do this. ### 5/5 — Well recommended! *2021-03-08, version 1.5* Every night I always had troubles sleeping and I sleep very late, but thanks to this app it’s change my sleeping habit because it’s help me a lot using this app no more trouble sleeping. Well, continue using this app. ### 5/5 — Great app *2021-03-06, version 1.5* I been struggling to sleep on time and waking up on time but in 1 month using this app it helped me sleep and wake up the way i wanted,i like this app so much. ### 5/5 — Great for improving sleeping habits *2021-02-19, version 1.5* I had a horrible sleep schedule which began taking a toll on my mental and physical health during the day. After less than two weeks of consistently using deep I was able to fix it! Not only my sleeping schedule but also build better habits during the day to help me get a better nights sleep. Overall amazing app. Will definitely continue using!! ### 5/5 — Properly helpful *2021-01-21, version 1.3* Absolutely as advertised. Huge fan. Sleeping better than ever so iI hope to continue using for awhile! ### 5/5 — Personalized Sleep Coaching that Works *2021-01-20, version 1.2* I’ve tried everything to improve my sleep from melatonin to sleep masks but nothing really worked. Deep helped me build better sleep habits and consistently wake up feeling alert and ready for the day. ### 5/5 — Trusted sleep experts *2021-01-19, version 1.2* The Deep platform is has completely changed my relationship with sleeping. They have trusted experts and programs that are very helpful with improving your sleep! ### 5/5 — Amazing *2021-01-18, version 1.2* Deep has me feeling the most optimistic I’ve been about my health in years. I’m building good habits and feeling great ## Frequently asked questions about Deep ### How does Deep's sleep coach help me achieve my goals? Your dedicated sleep coach is a licensed professional with extensive training in sleep hygiene and cognitive behavioral science. They are available daily via text to answer your questions and ensure your personalized goals are effective for you. ### How is Deep more effective than other sleep solutions? Deep focuses on long-term, lasting change by incorporating healthy habits, unlike short-term solutions like CBD or supplements. The program aims to improve not only your sleep each night but also your days that follow. ### How does Deep incorporate science into its approach? Deep's program is designed by leading sleep researchers from Harvard and is underpinned by clinically validated science. It utilizes cognitive behavioral science, behavioral sciences, and proven sleep science methods. ### How personalized will my sleep plan be with Deep? The program starts with a detailed questionnaire to build your sleep profile. Based on this, Deep creates a customized daily program with specific goals tailored to your individual needs. ### What kind of tools and activities does Deep offer? Deep provides a strategic toolkit rooted in cognitive behavioral science, including guided journals, meditations, and bite-sized learning content to help you build new habits. ### What is the user sentiment regarding Deep's effectiveness? According to the provided data, 92% of Deep users report significant sleep improvement by Day 30, indicating strong positive user sentiment about its effectiveness. ### What devices is Deep compatible with? Deep is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### What is the age rating for Deep? Deep has an age rating of 4+, indicating it is suitable for a broad audience. ## Version history (last 1 release) ### 2.3.8 — 2022-05-04 Big fixes ## Apps similar to Deep | App | Rating | Price | Category | | --- | --- | --- | --- | | [COGSLEEP](https://appshunter.io/ios/app/cogsleep/id1621452619) | 5.0 (8) | Free | Health & Fitness | | [Kinto Care Coaching](https://appshunter.io/ios/app/kinto-care-coaching/id1176599429) | 5.0 (11) | Free | Health & Fitness | | [DIAMANTE Step Tracking](https://appshunter.io/ios/app/diamante-step-tracking/id1440862542) | 5.0 (1) | Free | Health & Fitness | | [BrainWave Tuner-Binaural beats](https://appshunter.io/ios/app/brainwave-tuner-binaural-beats/id328266349) | 4.5 (58) | $4.99 | Health & Fitness | | [Tiatros](https://appshunter.io/ios/app/tiatros/id1322341705) | 5.0 (4) | Free | Health & Fitness | | [Koa Mindset Depression](https://appshunter.io/ios/app/koa-mindset-depression/id1497894017) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*