# Deep Sleep Hypnosis: Insomnia — Hypnotherapy & Anxiety Relief > Hypnotherapy & Anxiety Relief (iPhone/iPad app by Arifin Azis Nur Hidayat.) - Source: https://appshunter.io/ios/app/deep-sleep-hypnosis-insomnia/id6757358727 (this page in markdown: same URL + `.md`) - Developer: [Arifin Azis Nur Hidayat](https://appshunter.io/developer/1774926666) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 43 MB - Languages: American English - Released: 2026-01-08 - Data updated: 2026-10-09 ## What is Deep Sleep Hypnosis? Can't quiet your racing mind at bedtime? Tossing and turning with insomnia? Deep Sleep Hypnosis combines guided sleep hypnosis, binaural beats, and a multi-layer soundscape studio to gently guide your subconscious into deep, uninterrupted sleep. Our guided sessions settle physical tension, quiet anxious overthinking, and ease you from a busy day into slow, restful sleep. WHY DEEP SLEEP HYPNOSIS WORKS 1. GUIDED SLEEP HYPNOSIS A soothing, consistent professional voice guides each session using Ericksonian-style hypnosis, somatic progressive relaxation, and calming affirmations. 2. BINAURAL BEATS & SOOTHING FREQUENCIES (NEW) • Delta beats (2 Hz) for a slow, sleepy backdrop • Theta beats (5.5 Hz) for a drowsy, meditative state • Solfeggio 528 Hz & 432 Hz pure tones • Pink noise to mask disruptive household sounds 3. AMBIENT SOUNDSCAPE STUDIO Layer organic rain, crackling fireplace, deep ocean waves, tranquil night forests, and singing bowls. Adjust individual volume levels to design your ultimate bedroom soundscape. 4. PERSONALIZED 14-NIGHT SLEEP PLAN (NEW) Answer three quick questions and get a 14-night order of guided sessions built around what keeps you awake. 5. AMBIENT MUSIC LIBRARY (NEW) 95 ambient sleep tracks — piano, singing bowls, drones and Solfeggio tones — in one non-stop playlist with a sleep timer. 6. NIGHTLY SLEEP JOURNAL & MORNING REFLECTION (NEW) Log your pre-sleep mindset, track daily gratitude, and record morning sleep quality scores to watch your sleep hygiene transform over time. 7. 4-7-8 GUIDED BREATHING COACH Slow down with glowing, rhythmic visual breathwork and gentle haptic pacing. GUIDED SESSIONS FOR EVERY NEED • Sleep Induction — drift off more easily • Quieting Racing Thoughts & Bedtime Anxiety • Deep Somatic Relaxation — release head-to-toe muscle tension • Subconscious Confidence & Self-Worth Affirmations • Rejuvenating Morning Awakening & Daily Grounding DESIGNED FOR TRUE BEDTIME USE • Independent Voice & Ambience Mixer — balance narration and background sounds • Sleep Timer with gentle volume fade-out (never jolts you awake) • Seamless background playback & lock-screen audio controls • Dark, night-themed interface that is easy on tired eyes • Offline downloads for flights, hotels, and off-grid relaxation PREMIUM MEMBERSHIP Unlock the entire library of guided hypnotherapy sessions, all binaural frequencies, the full ambient music library, offline downloads, and enjoy a 100% ad-free restorative experience. Subscriptions renew automatically unless cancelled at least 24 hours prior to renewal in your Apple Account Settings. Privacy Policy: https://arifinazis.github.io/json/privacy.html Terms of Service: https://arifinazis.github.io/json/terms.html Disclaimer: Deep Sleep Hypnosis is intended for relaxation, sleep hygiene, and comfort. It is not intended as medical advice or treatment for clinical sleep disorders. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Remove Ads | $7.99 | per month | | Remove Ads | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $89.99 | one-time | ## Version history (last 5 releases) ### 2.3.1 — 2026-10-08 Improvements and fixes. ### 2.3.0 — 2026-10-05 A major evolution in your nightly sleep experience: • NEW: Binaural Beats & Solfeggio Frequencies — Delta, Theta, Alpha, 528 Hz, 432 Hz and pink noise • NEW: Ambient Music Library — 95 sleep tracks in one non-stop playlist • NEW: Personalized 14-night sleep plan • NEW: Sleep Journal & Morning Reflection tracker with quality insights • NEW: Bedtime Wind-Down Ritual Checklist to build healthy habits • ENHANCED: Rich celestial night gradient interface with elegant glassmorphism • FIXED: Premium now unlocks instantly after purchase, even if the App Store connection drops • Zero ads for Premium subscribers Wishing you restorative, peaceful nights. ### 2.2.0 — 2026-08-12 Your calmest update yet. • NEW Soundscape mixer — blend rain, fire, ocean, forest and more, each with its own volume • NEW Breathing coach — 4·7·8, Box and Calm patterns with a soothing visual • NEW Sleep streaks & stats — watch your calm add up • NEW Bedtime reminder — a gentle nudge to wind down • NEW Offline downloads (Premium) — take your sessions anywhere • NEW "How are you feeling?" — a session matched to your mood in one tap • A warmer, more natural premium guiding voice • Premium now removes all ads ### 2.1.0 — 2026-08-06 Your calmest update yet. • NEW Soundscape mixer — blend rain, fire, ocean, forest and more, each with its own volume • NEW Breathing coach — 4·7·8, Box and Calm patterns with a soothing visual • NEW Sleep streaks & stats — watch your calm add up • NEW Bedtime reminder — a gentle nudge to wind down • NEW Offline downloads (Premium) — take your sessions anywhere • NEW "How are you feeling?" — a session matched to your mood in one tap • A warmer, more natural premium guiding voice • Premium now removes all ads Sleep well. ### 1.0.2 — 2026-07-06 Your calmest update yet. • NEW Soundscape mixer — blend rain, fire, ocean, forest and more, each with its own volume • NEW Breathing coach — 4·7·8, Box and Calm patterns with a soothing visual • NEW Sleep streaks & stats — watch your calm add up • NEW Bedtime reminder — a gentle nudge to wind down • NEW Offline downloads (Premium) — take your sessions anywhere • NEW "How are you feeling?" — a session matched to your mood in one tap • A warmer, more natural premium guiding voice • Premium now removes all ads Sleep well. ## Apps similar to Deep Sleep Hypnosis | App | Rating | Price | Category | | --- | --- | --- | --- | | [Relax And Sleep Well Hypnosis](https://appshunter.io/ios/app/relax-and-sleep-well-hypnosis/id412690467) | 4.8 (2,867) | Free | Health & Fitness | | [CosmosTune: Relax & Manifest](https://appshunter.io/ios/app/cosmostune-relax-and-manifest/id6752117225) | 4.6 (27) | Free | Health & Fitness | | [Momental: Relax & Sleep Sounds](https://appshunter.io/ios/app/momental-relax-and-sleep-sounds/id6749689590) | 4.5 (55) | Free | Health & Fitness | | [White Noise - Sound Machine](https://appshunter.io/ios/app/white-noise-sound-machine/id6450625593) | 4.8 (5) | Free | Health & Fitness | | [Body Insights for Apple Watch](https://appshunter.io/ios/app/body-insights-for-apple-watch/id6467108273) | 4.4 (54) | Free | Health & Fitness | | [CalmCanvas:Meditation,Relaxing](https://appshunter.io/ios/app/calmcanvasmeditationrelaxing/id1618712178) | 4.8 (149) | Free | Health & Fitness | ## More apps by Arifin Azis Nur Hidayat - [Metode Dakwah Walisongo](https://appshunter.io/ios/app/metode-dakwah-walisongo/id6737147267) - [Ikhtisar Salat Fardu](https://appshunter.io/ios/app/ikhtisar-salat-fardu/id6738018786) - [Muhammad Al Faqih Full Quran](https://appshunter.io/ios/app/muhammad-al-faqih-full-quran/id6738318893) - [Umrah & Hajj Guide: Dua Qibla](https://appshunter.io/ios/app/umrah-and-hajj-guide-dua-qibla/id6746070998) - [CalmSpace: Sleep Sounds](https://appshunter.io/ios/app/calmspace-sleep-sounds/id6748849138) - [Lofi Study Timer: Focus Music](https://appshunter.io/ios/app/lofi-study-timer-focus-music/id6749192708) All apps by Arifin Azis Nur Hidayat: https://appshunter.io/developer/1774926666 ## Related topics [deep sleep hypnosis](https://appshunter.io/ios/topics/deep-sleep-hypnosis) · [sleep hypnosis insomnia](https://appshunter.io/ios/topics/sleep-hypnosis-insomnia) · [arifin azis nur hidayat](https://appshunter.io/ios/topics/arifin-azis-nur-hidayat) · [hidayat](https://appshunter.io/ios/topics/hidayat) · [sleep well hypnosis downloads](https://appshunter.io/ios/topics/sleep-well-hypnosis-downloads) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*