# Deep Sleep, Insomnia Help — Sleep Program

> Hypnosis programs for sleep, weight loss, confidence, and overcoming fears. (iPhone/iPad app by Hypnosis & Subliminal.)

- Source: https://appshunter.io/ios/app/deep-sleep-insomnia-help/id472922484 (this page in markdown: same URL + `.md`)
- Developer: [Hypnosis & Subliminal](https://appshunter.io/developer/449889866)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 419 App Store ratings · 88 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 135 MB
- Languages: American English
- Released: 2011-10-17
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/deep-sleep-insomnia-help/id472922484/reviews.md

## What is Deep Sleep, Insomnia Help?

Ways Hypnosis Can Help While You Sleep

Taking advantage of the power of hypnosis while you sleep can help with all sorts of struggles. Whether you are struggling with weight loss, building confidence, overcoming fears and anxieties, kicking an addiction, or even learning a new language, the efficiency of hypnotherapy—and the science behind it—is irrefutable. Thousands of clients have come to us for help with their conditions and then gone on to enjoy revitalized lives where they no longer feel held back by their challenges. 

If you’ve never tapped into your subconscious to set yourself free from a frustrating loop that seems beyond your control, it’s time you try hypnosis. We’ll help you train your brain and put an end to these negative habits with our safe, natural hypnotherapy programs.

Benefits include:
- Deep, restful sleep
- Wake up feeling rejuvenated
- Fall asleep faster
- Sleep through the night
- Deep relaxation for your body and mind
- Stress relief

Do you suffer from insomnia or wake up in the morning still feeling tired even after a full night’s sleep? Sleep through the night with a deep, restful sleep with this program from Rachael Meddows. Sleep well and wake up feeling refreshed, motivated, and full of energy with the power of hypnosis and guided meditation.

This app features:
 
* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature you can customize with in-app purchases
* Optional hypnosis instructions
* Choose a short, long, or sleep induction
* Your choice of eight different background sounds

## Key features

- Hypnotherapy tracks for sleep
- Guided meditation
- Stress relief
- Fall asleep faster
- Customizable playlists
- Background sound options

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Relaxation App | $3.99 | one-time |
| WeightLoss App | $3.99 | one-time |
| Sweet Dream Tonight | $3.99 | one-time |
| MoveOn App | $3.99 | one-time |
| Seduction App | $3.99 | one-time |
| Create Inner Peace | $3.99 | one-time |
| Pain Relief Hypnosis | $3.99 | one-time |
| Sleep Confidence | $3.99 | one-time |
| Overcome Depression | $3.99 | one-time |
| Exercise Motivation | $3.99 | one-time |
| Peace & Pure Meditation | $3.99 | one-time |
| Super Fast Learning | $3.99 | one-time |
| Positive Thinking | $3.99 | one-time |
| Stress Relief & Anxiety Help | $3.99 | one-time |
| Unlimited Financial Success | $3.99 | one-time |
| Learn to Love Yourself | $3.99 | one-time |
| Rapid Weight Loss | $3.99 | one-time |
| Social App | $3.99 | one-time |
| Optimism App | $3.99 | one-time |
| Get Out of Toxic Relationships | $3.99 | one-time |


## What do users think of Deep Sleep, Insomnia Help?

Overall sentiment: positive

**Pros**

- 💤 Helps with sleep
- 🌙 Relaxing and soothing
- 🎧 Effective audio experience
- 🌟 Cures insomnia
- 👍 Easy to use

**Cons**

- 🔊 Loud volume changes
- 🗣️ Dislike narrator's voice
- 💰 Overpriced
- 🔌 Compatibility issues
- 🛑 Doesn't work as expected

**Commonly reported bugs**

- Purchased content not working
- Audio stops playing when screen locks
- Inconsistent performance

**Most requested features**

- More variety in audio options
- Ability to loop multiple tracks
- Separate volume control from system volume
- Customizable settings

## Recent user reviews (10 of 88)

All indexed reviews: https://appshunter.io/ios/app/deep-sleep-insomnia-help/id472922484/reviews.md

### 1/5 — FYI

*2022-11-29, version 2.4*

This app is great for starting to fall asleep but if you like being jolted awake then this is for you.

### 5/5 — Love

*2022-02-09, version 2.4*

Love it

### 5/5 — Sleep

*2020-11-06, version 2.4*

I really like it

### 3/5 — Read plz!

*2020-06-09, version 2.3*

It need more things like I should b ealbe to have more stuff on sleeping bc I don’t sleep well abd gearing the same w thing over and over donsnt help me sleep

### 5/5 — This app changed my life

*2020-04-06, version 2.3*

I’ve had terrible insomnia due to depression and anxiety for years and I’ve tried medication and even some natural ways to fight it, but this sleep hypnosis is the only way I can fall asleep and stay asleep

### 5/5 — Hard core insomniac

*2019-09-17, version 1.700*

This is amazing , I fell asleep until she said wake up. So no I’m going to try for the night and see what happens! If this is 100% I will be but in purchases. 
Thank you

### 3/5 — Purchases don’t work

*2019-02-22, version 1.700*

Made a purchase from the apps store and tried to download it numerous times. But it didn’t work on my iPad. Warning to others.Downloads from the app’s store I discovered do work on my iPhone. Needs to be fixed for iPad. I find the content quite good. The sleep program worked for me and I am an insomniac.

### 1/5 — Sham

*2018-10-14, version 1.700*

I bought four additional sessions and they won’t work in the app. I’ve tried to find out how to get a refund but it’s impossible. It’s a sham.

### 1/5 — Sought refund just purchased not for me

*2018-04-18, version 1.700*

Have tried getting a refund on your app just purchased can't seem find any way even though the application has been removed and I requested refund 3 minutes after purchasing as the speaker in application (her voice) was causing migraine headache 🤕 

Not soothing nor anything that would help my sleep 😴

### 5/5 — Sleep App

*2017-02-06, version 1.400*

I love this app! Whenever I am having trouble sleeping, this is one of my favorite go to apps to help me get there!

## Frequently asked questions about Deep Sleep, Insomnia Help

### What does the Deep Sleep, Insomnia Help app do?

This app uses hypnotherapy and guided meditation to help users achieve deep, restful sleep. It aims to address issues like insomnia, anxiety, and negative habits, allowing users to wake up feeling refreshed and energized.

### What are the key features of this sleep app?

Key features include soothing hypnotherapy tracks designed by Rachael Meddows, high-quality recordings, a playlist customization option with in-app purchases, optional hypnosis instructions, and a choice of track lengths and background sounds.

### How much does the Deep Sleep, Insomnia Help app cost?

The app is free to download and use. However, it offers in-app purchases for features like playlist customization, suggesting a freemium model.

### What kind of issues can this app help with?

The app is designed to help with a range of issues including insomnia, falling asleep faster, sleeping through the night, deep relaxation, stress relief, weight loss, building confidence, overcoming fears and anxieties, and kicking addictions.

### Is this app compatible with my device?

While specific compatibility details are not provided, the app is designed for mobile devices. Users can typically find compatibility information on the app store page for their specific operating system (iOS or Android).

## Version history (last 5 releases)

### 3.1 — 2026-08-09

Bug fixes and iOS 26 Updates
Age Ratings Updated

### 2.4 — 2020-09-05

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious. 

*Easy to use playlist
*In-app alarm
*New nature sounds
*New programs
*New soothing animations

Is Hypnosis While You Sleep Actually Effective?

Hypnosis works on the subconscious level to help you uncover negative behavior cycles and find new opportunities for growth and development. By listening to hypnosis while you sleep—or rather, as you fall asleep—you spend the majority of the program in those alpha and theta phases, and then you drift off. 

Studies have shown that memory processing during sleep is highly beneficial because it helps you hold onto what you learned. It’s the same reason why some musicians listen to a new song as they sleep, or why you may have heard to review your notes for a big test right before bedtime. We know that the brain does not switch off during sleep—it’s busy reviewing and storing memories. That’s why using hypnosis while you sleep is ideal for so many.

### 2.3 — 2019-09-28

Oh hi there. Welcome to a new type of meditation app. You see, we're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation, deep sleep, AND motivation for creating lasting, positive change. That's right. Get the deep sleep your body and mind crave AND boost your focus and motivation naturally. 

We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal!

Check out our brand new look!  Our new user-friendly design allows you to create, edit, and delete playlists and customize your session in a whole new way.

We've also added more background sounds! Now you can enjoy cozy campfire, winter wind, lake waves, whale song, and thunderstorm.

### 1.700 — 2017-04-13

* Playlist feature *
* Unlock All and save *
* Demo *
* Bug fixes *

### 1.400 — 2014-05-22

App name change.

 Bug fixes and new in-app purchase functionality enabling.

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## More apps by Hypnosis & Subliminal

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All apps by Hypnosis & Subliminal: https://appshunter.io/developer/449889866

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*