# DEEP - Sleep. Train. Eat. — Fall asleep fast & stay asleep

> Intelligent sleep companion with advanced analytics and coaching for improved sleep. (iPhone/iPad app by Sparrow Enterprises, Inc..)

- Source: https://appshunter.io/ios/app/deep-sleep-train-eat/id6467652677 (this page in markdown: same URL + `.md`)
- Developer: [Sparrow Enterprises, Inc.](https://appshunter.io/developer/1493453668)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 163 MB
- Languages: English
- Released: 2025-03-02
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/deep-sleep-train-eat/id6467652677/reviews.md

## What is DEEP?

Your complete health platform. DEEP tracks sleep, builds workouts, logs nutrition, and coaches you with AI — all in one app.

SLEEP SMARTER
Track sleep stages — deep, REM, light, and awake time. Monitor HRV, resting heart rate, and respiratory rate. Wake up with a daily recovery score that tells you exactly how ready you are.

BUILD BETTER WORKOUTS
Access 1,800+ exercises with video demos. Build custom workouts with supersets. Log every set, rep, and weight. Track muscle recovery so you always know what to train next.

TRACK WHAT YOU EAT
Search millions of foods, scan barcodes, or snap a photo of any nutrition label. Track calories, protein, carbs, fat, and water. Save meals for quick reuse.

AI HEALTH COACH
Get personalized insights that connect your sleep, fitness, and nutrition. Ask questions and get answers based on your real data — not generic advice.

ALSO INCLUDES
• Water tracking with daily goals based on body weight
• Morning mood check-in
• Recovery readiness scoring
• Personal records and progressive overload tracking
• Sleep sounds and smart alarm
• Bedtime reminders

DEEP replaces multiple apps with one. Stop switching between a sleep tracker, a workout logger, and a calorie counter. Everything works together.

SUBSCRIPTION INFO
DEEP Pro unlocks the full experience with three options:
• Monthly: $14.99/month
• Annual: $99.99/year
• Lifetime: $149.99 one-time purchase

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple ID account settings.

Terms of Use: https://deep-app.co/terms/
Privacy Policy: https://deep-app.co/privacy/

## Key features

- Advanced sleep analytics (HRV, heart rate dip, sleep cycles)
- Sleep sounds and noise masking (pink noise, white noise)
- Guided sleep coaching with science-based tips
- Sleep onset tracking and latency reduction
- Intuitive sleep insights and recovery tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $149.00 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/deep-sleep-train-eat/id6467652677/reviews.md

### 5/5 — Best sleep app ever

*2025-05-27*

So far with my experience with the app has been good, I love all of the different sleep noise you can use on this app. And it gives you so much insight on your sleep. 10 out of 10 would recommend.

### 5/5 — Get it now!!

*2025-03-06*

I’ve tried many sleep apps, but DEEP is the first one that actually made a difference. It gave me real insights, a sleep coach and even tips to improve my sleep. Totally worth it!!

**Developer response:** Thank you for the positive feedback, we are so glad you are enjoying DEEP and that it is making a positive impact on your sleep.

## Frequently asked questions about DEEP

### How does DEEP help me fall asleep faster?

DEEP uses calming sleep sounds like pink noise to mask distractions and guided sleep coaching techniques, such as 4-7-8 breathing, to help you relax and reduce sleep latency.

### What kind of sleep data does DEEP track?

DEEP tracks advanced metrics like Heart Rate Variability (HRV), heart rate dip, and sleep cycles. It translates this Apple Watch data into simple insights to improve your sleep quality.

### What are the subscription options for DEEP?

DEEP offers a monthly subscription for $4.99, a yearly subscription for $34.99, and a lifetime subscription for $149.00. These provide unlimited access to all features.

### Can I cancel my DEEP subscription?

Yes, you can manage your subscription and turn off auto-renewal in your iPhone settings at least 24 hours before the end of the current subscription period.

### Is DEEP suitable for all ages?

DEEP has an age rating of 12+, making it suitable for teenagers and adults looking to improve their sleep habits.

### How often is DEEP updated?

The latest version of DEEP is 1.07, and it was last updated on May 30, 2025. Updates typically include improvements to features and performance.

### Does DEEP have ads?

No, DEEP does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.

### What devices does DEEP support?

DEEP is currently supported on iPhone. It also leverages Apple Watch analytics for its advanced sleep tracking features.

## Version history (last 5 releases)

### 2.1.10 — 2026-06-02

This update focuses on accuracy and reliability:

• Your body weight now keeps its decimals and reliably syncs from Apple Health and connected scales.
• Your training plan now correctly shows your scheduled workout days.
• Training Load now eases off as you take rest days, instead of staying high.
• Exercise history shows your real personal records, estimated 1RM, and progression over time.
• Additional fixes and polish throughout.

### 2.1.9 — 2026-05-28

Keto & Low-Carb: Net Carbs now accounts for both fiber AND sugar alcohols — log all of them by hand or with the camera label scanner.

• Macros over your goal now stand out in red at a glance.
• Workout: preview & edit your session before you start (add cardio, trim sets), a cleaner "Workout Completed" card, and combined-cable lifts keep even weights.
• Smarter, less noisy health insights.
• Reliability: your training plan and settings restore correctly, plus improved food-data quality.
• Bug fixes and polish.

### 2.1.7 — 2026-05-17

Big workout upgrades and smarter coaching:

• Pause and resume any workout — the timer picks up where you left off
• Per-side reps for dumbbell lifts (L / R) so you can log when one arm fails before the other
• Tap the rest timer to change rest time mid-set
• Smarter exercise swaps that match the movement type, not just the muscle group
• 'Done Logging' for nutrition — mark a day complete and see your daily summary, build a streak
• AI Coach is sharper about what you do and don't track — no more lectures about food if you only use sleep tracking

Plus a bunch of smaller fixes.

### 2.1.6 — 2026-05-13

Workout module overhaul:
• Start Workout button on Home jumps you straight into the active workout.
• Per-exercise lb/kg toggle that sticks across sessions.
• "Last session" column shows your matching set from last time (warmup vs working, per-position).
• Within-workout weight cascade: type Set 1 once, Sets 2/3 follow.
• Easy / Good / Hard feedback after each set adjusts the next set's weight.
• Smart starting weights for first-time exercises.
• Cable Incline Bench and other dual-cable lifts now show "combined" so weight isn't ambiguous.

Rest timer:
• Big countdown card with ±10s controls.
• Lock-screen Live Activity + Dynamic Island countdown.
• Custom chime at expiry.

Other:
• PRs tab shows one row per exercise (most recent best).
• Calorie Deficit lets you pick a rate of loss (0.5 / 1 / 1.5 / 2 lb per week).
• Apply Goals button confirms when it's applied.
• Body tab reads weight and body-fat from your profile or Apple Health automatically.
• Morning check-in no longer pre-highlights yesterday's mood.
• Exercise image + sync reliability fixes.

### 1.07 — 2025-05-30

- Optimized load times
- AI updates

## Apps similar to DEEP

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Better Sleep Green Noise](https://appshunter.io/ios/app/better-sleep-green-noise/id6466265183) | 4.8 (32) | Free | Health & Fitness |
| [SleepApp: Sleep, Relax, Dreams](https://appshunter.io/ios/app/sleepapp-sleep-relax-dreams/id6737808472) | 5.0 (5) | Free | Health & Fitness |
| [Sleep Tracker - Top Sleep](https://appshunter.io/ios/app/sleep-tracker-top-sleep/id6468921020) | 4.5 (74) | Free | Health & Fitness |
| [Sleep Recorder And Monitor](https://appshunter.io/ios/app/sleep-recorder-and-monitor/id1464912249) | 4.3 (1,925) | Free | Health & Fitness |
| [Sleep Sounds White Noise, Rain](https://appshunter.io/ios/app/sleep-sounds-white-noise-rain/id1453508270) | 4.8 (34,025) | Free | Health & Fitness |
| [SleepWatch - Top Sleep Tracker](https://appshunter.io/ios/app/sleepwatch-top-sleep-tracker/id1138066420) | 4.7 (328,516) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*