# DeepBreath — Instant Calm — Instant calm when panic hits

> Instant calm when panic hits (iPhone/iPad app by Evgeniy Tsoy.)

- Source: https://appshunter.io/ios/app/deepbreath-instant-calm/id6759080693 (this page in markdown: same URL + `.md`)
- Developer: [Evgeniy Tsoy](https://appshunter.io/developer/1827652734)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2026-02-13
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/deepbreath-instant-calm/id6759080693/reviews.md

## What is DeepBreath?

DeepBreath is your panic attack first aid kit. When anxiety hits, open the app and tap the SOS button — an immediate calming sequence begins with haptic-guided breathing, sensory grounding, and body scan exercises.

INSTANT SOS MODE
One tap launches a full panic intervention. No menus, no choices, no thinking required. Guided breathing synced to gentle haptic pulses on your wrist and in your hand. Your body follows the rhythm automatically.

5 GUIDED BREATHING PATTERNS
• Box Breathing (4-4-4-4) — used by Navy SEALs for stress control
• 4-7-8 Breathing — clinically proven to activate the parasympathetic nervous system
• Physiological Sigh — the fastest known way to reduce acute stress
• Coherent Breathing (5-5) — optimal for heart rate variability
• Custom Pattern — set your own inhale, hold, and exhale times

5-4-3-2-1 GROUNDING
When breathing alone isn't enough, the grounding exercise guides you through naming 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste — pulling you out of your head and back into the present.

BODY SCAN
A guided progressive relaxation from head to toe, releasing tension you didn't know you were holding.

PANIC LOG
Track your panic episodes over time — date, intensity, duration, and optional triggers. See patterns emerge. Share data with your therapist.

100% PRIVATE & OFFLINE
No account. No cloud. No tracking. No internet required. Your mental health data stays on your device and nowhere else.

Download DeepBreath and have a panic toolkit ready before you need it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://deepbreath.evtsoy.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Deepbreath Weekly | $4.99 | per 7 days |
| Deepbreath Annual | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Deepbreath Lifetime | $79.99 | one-time |



## Version history (last 1 release)

### 1.0.2 — 2026-02-14

No release notes.

## More apps by Evgeniy Tsoy

- [Ai 2D to 3D Photo](https://appshunter.io/ios/app/ai-2d-to-3d-photo/id6748847821)
- [AI Multi Chat](https://appshunter.io/ios/app/ai-multi-chat/id6758624032)
- [AI Photo & Screenshot Cleaner](https://appshunter.io/ios/app/ai-photo-and-screenshot-cleaner/id6758877770)
- [Calc+ Secure Photo Vault](https://appshunter.io/ios/app/calc-plus-secure-photo-vault/id6758904240)
- [CashMap — Envelope Budget](https://appshunter.io/ios/app/cashmap-envelope-budget/id6758986638)

All apps by Evgeniy Tsoy: https://appshunter.io/developer/1827652734

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*