# DeepRest: Anxiety & Sleep — Stress, Relax & Panic Relief > Guided breathing exercises for anxiety, stress, and sleep relief. (iPhone/iPad app by JoyScore.) - Source: https://appshunter.io/ios/app/deeprest-anxiety-and-sleep/id6758383144 (this page in markdown: same URL + `.md`) - Developer: [JoyScore](https://appshunter.io/developer/1449005254) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 26.0 · 93 MB - Languages: American English - Released: 2026-02-12 - Data updated: 2026-07-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/deeprest-anxiety-and-sleep/id6758383144/reviews.md ## What is DeepRest? Deeprest – Anxiety, Stress & Sleep Relief Stop anxiety fast. Control panic attacks. Relax and fall asleep naturally. Deeprest is the anxiety app built for real moments — racing heart, tight chest, spiraling thoughts. Using structured breathing exercises, it delivers instant anxiety relief, calms panic attacks, and improves sleep in minutes. Your go-to stress relief tool before meetings, at night, or whenever tension peaks. No long sessions. No distractions. Just focused breathing techniques for fast stress management and a calmer nervous system. WHAT YOU GET: Panic attack breathing mode Anxiety relief breathing exercises 4-7-8 breathing to relax and sleep Stress relief breathing before meetings 21-Day Anxiety Reset program Short guided sessions (2–10 minutes) Every session is built to stabilize your nervous system and lower stress quickly. Anxiety isn't just mental — it's physiological. Deeprest helps you relax, reset, and regulate it through breathing. ## Key features - Panic attack breathing mode - Anxiety breathing exercises - 4-7-8 breathing for sleep - Stress relief breathing - 21-Day Anxiety Reset program - Short guided sessions (2-10 minutes) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $3.99 | per month | | Annual subscription | $41.99 | per year | | One Time Offer! | $24.99 | per year | | Monthly subscription | $4.99 | per month | | Annual subscription | $24.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/deeprest-anxiety-and-sleep/id6758383144/reviews.md ### 5/5 — Helpful for struggling with anxiety *2026-03-09* Iv been struggling with anxiety for awhile and nothing has helped. This app helped me. The breathing exercises are easy to follow, help me immediately feel calm and I find that I am sleeping better. If you’re struggling in any areas in your life you need this app! ## Frequently asked questions about DeepRest ### What is DeepRest? DeepRest is a guided breathing app designed to reduce anxiety, calm panic attacks, and improve sleep. It utilizes structured breathing exercises to stabilize your nervous system and lower stress quickly. ### Does DeepRest have ads? No, DeepRest does not contain advertisements. It is designed to be a distraction-free experience to help users focus on their breathing exercises. ### What breathing techniques does DeepRest offer? DeepRest offers a panic attack breathing mode, anxiety breathing exercises, 4-7-8 breathing for sleep, and stress relief breathing sessions. It also includes a 21-Day Anxiety Reset program. ### How long are the sessions in DeepRest? The guided breathing sessions in DeepRest are short, typically ranging from 2 to 10 minutes, making it easy to incorporate into a busy schedule. ### What devices does DeepRest support? DeepRest is available on iPhone and iPad devices. ### What is the age rating for DeepRest? DeepRest has an age rating of 12+, making it suitable for teenagers and adults. ### What are the subscription options for DeepRest? DeepRest offers a monthly subscription for $3.99 with a 7-day free trial, and an annual subscription for $24.99 with a 7-day free trial. ### How often is DeepRest updated? The latest version of DeepRest is 1.6, and it was last updated on March 17, 2026. This indicates regular updates to improve the app. ## Version history (last 5 releases) ### 3.0.2 — 2026-07-13 Bug fixes and UI Improvements ### 3.0.1 — 2026-06-29 Bug fixes and UI Improvements ### 3.0 — 2026-06-28 Bug fixes and UI Improvements ### 2.9 — 2026-05-28 Bug fixes and UI Improvements ### 2.8 — 2026-05-27 Bug fixes and UI Improvements ## Apps similar to DeepRest | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rootd:от паники и беспокойства](https://appshunter.io/ios/app/rootd/id1289018369) | 4.8 (10,316) | Free | Health & Fitness | | [Unwinding Anxiety](https://appshunter.io/ios/app/unwinding-anxiety/id1247855111) | 4.8 (4,693) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,555) | Free | Health & Fitness | | [Condri - Health Anxiety](https://appshunter.io/ios/app/condri-health-anxiety/id6755934204) | 5.0 (38) | Free | Health & Fitness | | [Kozy: Anxiety Relief Games](https://appshunter.io/ios/app/kozy-anxiety-relief-games/id6747315842) | 4.8 (550) | Free | Health & Fitness | | [Stress Ball - Anxiety Relief](https://appshunter.io/ios/app/stress-ball-anxiety-relief/id1546704945) | 4.8 (2,015) | Free | Health & Fitness | ## More apps by JoyScore - [Doodle Boy Valentine Special](https://appshunter.io/ios/app/doodle-boy-valentine-special/id997274605) - [JoyScore – Track & Improve](https://appshunter.io/ios/app/joyscore-track-and-improve/id1449005255) - [Gratitude Journal Game](https://appshunter.io/ios/app/gratitude-journal-game/id1517034120) - [Joy Sky](https://appshunter.io/ios/app/joy-sky/id1518537903) - [Mindful List](https://appshunter.io/ios/app/mindful-list/id1554650470) - [Pixel Paint Stress Buster](https://appshunter.io/ios/app/pixel-paint-stress-buster/id1555198691) All apps by JoyScore: https://appshunter.io/developer/1449005254 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*