# DEFICIT: Flexible Weight Loss — Calorie Deficit & Meal Planner > Personalized meal plans and coaching for flexible fat loss and lifestyle change. (iPhone/iPad app by Deficit Pty Ltd.) - Source: https://appshunter.io/ios/app/deficit-flexible-weight-loss/id1568670326 (this page in markdown: same URL + `.md`) - Developer: [Deficit Pty Ltd](https://appshunter.io/developer/1568670328) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 69 MB - Languages: English - Released: 2021-05-26 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/deficit-flexible-weight-loss/id1568670326/reviews.md ## What is DEFICIT? Eat Pizza, donuts, and cake and still lose body fat! No, you didn't read that wrong! We're here to change the way you think about food and offer you a flexible plan for your fat loss goals. We're more than just an app, we're a community and we're a team of coaches with over 20 years of experience in improving body composition and changing lifestyles. We're all about life balance. Check out our Instagram account @caldeficit for more information and content. Deficit provides you with tailored meal plans, jam-packed with all the foods you love!! Our goal is to get you results, by changing the way you think about food and showing you how you can still enjoy food while trying to lose fat!! That’s ultimately what we all want, right?? Our recipes are not only delicious but we have kept them as SIMPLE and EASY as possible to make (no one has time to be cooking for hours on end)!! Not all fat loss journeys are the same, which is why here at Deficit we use a scientific approach to tailor a plan to you meal plan based on you as a person, your goals and your lifestyle. Each meal plan is tailored to you and changed daily/weekly based on your progress. You have the ability to chose your own recipes and switch anything you don’t like. Speak to your coach directly through the app, track your progress, enjoy unlimited changes to your meal plans. During the sign up process we will ask you a series of questions to learn more about you, your goals and your needs. To get you started we provide 3 meal plan options tailored to your goals. You then have the ability to change up your meals as you see fit, you can plan these out for the week and set them up how you like. The recipes are not one size fits all, they will be adjusted to fit your plan! And as you progress through your plan, your calories will be adjusted and then so will your portion sizes. During your time at Deficit you will learn the importance of portion control, a calorie deficit, weight management and the importance of enjoying the food you are eating to keep on track and to maintain your results! If you hate the food you are eating, you will never stick it out!! It is supposed to be enjoyable, not boring!! Deficit also keeps you accountable, which is a vital part of staying on track! This includes tracking your meals, water intake, your progress and helpful hints and reminders along the way! Transforming the way you think about your lifestyle and how to build a healthy relationship with food is what we do best here at Deficit. Welcome to your new Deficit Lifestyle! Terms Of Use Link:- https://system.caldeficit.com/terms_of_use ## Key features - Tailored meal plans with favorite foods - Flexible fat loss approach - Personalized daily/weekly plan adjustments - Direct coach communication - Progress tracking - Recipe selection and meal switching - Portion control education ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Get Membership | $17.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/deficit-flexible-weight-loss/id1568670326/reviews.md ### 5/5 — Stoked *2022-02-27, version 1.0.31* So stoked with the app so far! I was very pleased to see the yummy food options and variety available - gave me huge motivation to give my health and fitness journey a proper crack. The app is just so easy to use I can’t fault it! ### 5/5 — Brilliant! *2021-09-30, version 1.0.15* The most flexible and enjoyable meal plan I have ever been on. No restrictions and yet to choose one meal out of over 100 recipes which I won’t enjoy! Since when can snacks be chocolate I didn’t know till I joined Deficit! Wish this app had been created years ago when I thought the only way to loose weight was salad and low carbohydrates! 13KG later over 6 months and still on an epic journey! It’s also super affordable! One on one. 24 hour support! If there were 10 stars to rate it, it would get it! ### 1/5 — Crashing *2021-07-06* I wish I could give this app an actual review, but the app keeps crashing whenever I log in. I will update with a more valid review when the problem is fixed. ### 5/5 — Amazing! best coaches ever *2021-06-03, version 1.0.0* This app is so perfect it’s got easy recipes. The coaches are the best for keeping you accountable. Would recommend team deficit to everyone !! ### 5/5 — THE BEST COACHES FOR WEIGHT LOSS *2021-06-03, version 1.0.0* Deficit have the best team of coaches that helped me every little step towards achieving my body composition goals! Highly recommend team deficit!! ### 5/5 — Best app I’ve ever used *2021-06-02, version 1.0.0* This has been a life saver. I have used many calorie apps and this is by far the best. Super easy to use. ## Frequently asked questions about DEFICIT ### Does DEFICIT have ads? No, DEFICIT is ad-free, allowing for an uninterrupted user experience focused on your health goals. ### How does DEFICIT personalize meal plans? DEFICIT uses a scientific approach, asking questions about your goals, needs, and lifestyle to create tailored meal plans that are adjusted daily or weekly based on your progress. ### What is the cost of DEFICIT? DEFICIT is free to download and use. Subscription plans start at $17.99 per month, with a 14-day free trial available for membership. ### Can I change meals in DEFICIT? Yes, you have the ability to choose your own recipes and switch out any meals you don't like within your personalized plan. ### How often are meal plans updated in DEFICIT? Your meal plans are adjusted daily or weekly based on your progress, ensuring they remain tailored to your evolving needs and goals. ### What kind of support does DEFICIT offer? DEFICIT offers direct communication with your coach through the app, along with helpful hints and reminders to keep you accountable and on track. ### What age rating does DEFICIT have? DEFICIT has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness. ### What devices does DEFICIT support? DEFICIT is available on iPhone and iPod devices, allowing users to manage their weight loss journey on the go. ## Version history (last 5 releases) ### 1.0.42 — 2022-11-28 - app improvement ### 1.0.41 — 2022-06-11 - app improvement ### 1.0.40 — 2022-05-31 - app improvement ### 1.0.39 — 2022-05-28 - app improvement ### 1.0.38 — 2022-04-29 - app improvement ## Apps similar to DEFICIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987) | 4.8 (14,696) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,275) | Free | Health & Fitness | | [Lose Weight with SlimQueen](https://appshunter.io/ios/app/lose-weight-with-slimqueen/id1460136147) | 4.7 (11,359) | Free | Health & Fitness | | [FitMe - Lazy Workout at Home](https://appshunter.io/ios/app/fitme-lazy-workout-at-home/id6463793132) | 4.7 (6,616) | Free | Health & Fitness | | [My Diet Coach - Weight Loss](https://appshunter.io/ios/app/my-diet-coach-weight-loss/id552341639) | 4.6 (24,128) | Free | Health & Fitness | | [Treino em Casa - para Mulheres](https://appshunter.io/ios/app/treino-em-casa-para-mulheres/id1357527742) | 4.8 (10,681) | Free | Health & Fitness | ## Related topics [deficit pty ltd](https://appshunter.io/ios/topics/deficit-pty-ltd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*