# Deficit Grams: Weight Tracker — Daily CICO Weight Trends > Calorie deficit tracker projecting daily weight changes in grams or ounces. (iPhone/iPad app by James Williamson.) - Source: https://appshunter.io/ios/app/deficit-grams-weight-tracker/id6811787488 (this page in markdown: same URL + `.md`) - Developer: [James Williamson](https://appshunter.io/developer/1847125587) - Category: Health & Fitness, Utilities - Price: Free (on sale, was $1.99) - Age rating: 4+ - Requires: iOS 17.0 · 3 MB - Languages: American English - Released: 2026-10-11 - Data updated: 2026-10-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/deficit-grams-weight-tracker/id6811787488/reviews.md ## What is Deficit Grams? Translate your daily calorie deficit into real scale weight. Most calorie counters and fitness trackers tell you how much you ate or burned in abstract numbers, but leave you doing mental math to figure out what that actually means on the scale each morning. Deficit Grams acts as a focused, beautiful HUD for Apple Health. It reads your dietary calories, active energy burned, and weight history to project your daily weight trajectory in real time. KEY FEATURES: • Daily Weight Change in Grams/Oz: See today's estimated gain or loss in real time based on your net energy balance. • Apple Health Native: Works seamlessly with whatever food logger (Foodnoms, MacroFactor, MyFitnessPal, etc.) and fitness tracker (Apple Watch, Garmin) you already use. • Actual vs. Expected Trends: Interactive charts that overlay your real morning weigh-ins against your mathematical CICO trajectory. • Apple Watch App & Complications: Glance at today's balance right from your watch face. • Flexible Units: Seamlessly switch between kcal and kJ, kg and lb/oz. • Mindful Safeguards: Daily projected weight change stays masked until a healthy minimum food intake (1,200 kcal / 5,021 kJ) is met, discouraging unhealthy restriction. • 100% Private: All calculations happen strictly on your device. Your health data is never collected, tracked, or transmitted to any server. • No Subscriptions: Built for indie craftsmanship. A clean, one-time purchase with zero ads, accounts, or recurring fees. --- Disclaimer: Deficit Grams is intended for informational and motivational tracking purposes only and does not constitute medical, nutritional, or dietary advice. Always consult a physician or qualified healthcare provider before making significant changes to your diet, caloric intake, or exercise routine. ## Key features - Daily weight change in grams/oz - Apple Health integration - Actual vs. expected trend charts - Apple Watch app and complications - Flexible unit switching (kcal/kJ, kg/lb) - Mindful safeguards for food intake - 100% private, on-device calculations ## Is Deficit Grams safe? Not enough ratings yet to assess Deficit Grams. ## Is Deficit Grams legit? Deficit Grams: Weight Tracker has limited verification signals. The AppsHunter Legitimacy Score for Deficit Grams is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/deficit-grams-weight-tracker/id6811787488/reviews.md ### 5/5 — Wow, this app is awesome! *2026-10-13* This is so useful, I’ve been wondering how much a cheat day will affect my weight, and I just have to log everything like I normally do. So easy! ## Frequently asked questions about Deficit Grams ### What is Deficit Grams? Deficit Grams is a health and fitness app that translates your daily calorie deficit into projected scale weight changes. It provides a real-time view of your weight trajectory based on your dietary intake and energy expenditure. ### How does Deficit Grams work with Apple Health? Deficit Grams is a native Apple Health app that seamlessly reads your dietary calories, active energy burned, and weight history. It integrates with various food loggers and fitness trackers that sync with Apple Health. ### Can I see my weight change in grams or ounces with Deficit Grams? Yes, Deficit Grams displays your estimated daily weight gain or loss in grams or ounces in real time, based on your net energy balance. ### Does Deficit Grams have an Apple Watch app? Yes, Deficit Grams includes an Apple Watch app and complications, allowing you to view your daily balance directly from your watch face. ### Is Deficit Grams private and secure? Deficit Grams is 100% private, with all calculations performed strictly on your device. Your health data is never collected, tracked, or transmitted to any servers. ### What are the unit options in Deficit Grams? Deficit Grams offers flexible unit switching, allowing you to seamlessly switch between kilocalories (kcal) and kilojoules (kJ), as well as kilograms (kg) and pounds/ounces (lb/oz). ### Does Deficit Grams have ads? No, Deficit Grams is built for indie craftsmanship and contains zero ads. It is a clean, one-time purchase with no recurring fees or accounts required. ### What is the price of Deficit Grams? Deficit Grams is available for a one-time purchase of $1.99. There are no subscriptions, ads, or in-app purchases. ## Version history (last 2 releases) ### 1.1 — 2026-10-19 Fixing an issue where the expected weight graph baseline would change when you switched to Last Year and then remain so when you switched back to Last 30 Days ### 1.0 — 2026-10-11 No release notes. ## More apps by James Williamson - [RPM Record Player Tester](https://appshunter.io/ios/app/rpm-record-player-tester/id6754212494) All apps by James Williamson: https://appshunter.io/developer/1847125587 ## Related topics [dynamic tdee tracker](https://appshunter.io/ios/topics/dynamic-tdee-tracker) · [racoon weight loss app](https://appshunter.io/ios/topics/racoon-weight-loss-app) · [weight tracker free](https://appshunter.io/ios/topics/weight-tracker-free) · [apetamin](https://appshunter.io/ios/topics/apetamin) · [dukan premium](https://appshunter.io/ios/topics/dukan-premium) · [weight watchers conair](https://appshunter.io/ios/topics/weight-watchers-conair) · [alani weight tracker](https://appshunter.io/ios/topics/alani-weight-tracker) · [wildflower weight loss pllc](https://appshunter.io/ios/topics/wildflower-weight-loss-pllc) · [watch weight graph](https://appshunter.io/ios/topics/watch-weight-graph) · [chosenweight simple tracker](https://appshunter.io/ios/topics/chosenweight-simple-tracker) · [canadian obesity summit 2026](https://appshunter.io/ios/topics/canadian-obesity-summit-2026) · [phd weight loss](https://appshunter.io/ios/topics/phd-weight-loss) · [calorie deficit formula](https://appshunter.io/ios/topics/calorie-deficit-formula) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*