# Deficit - Make Weight — Make weight. Not decisions.

> Personalized daily weight cut plans for competitive athletes. (iPhone/iPad app by Mark Calip.)

- Source: https://appshunter.io/ios/app/deficit-make-weight/id6770626010 (this page in markdown: same URL + `.md`)
- Developer: [Mark Calip](https://appshunter.io/developer/1896758521)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2026-09-27
- Data updated: 2026-10-02
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/deficit-make-weight/id6770626010/reviews.md

## What is Deficit?

Fighters. Powerlifters. Olympic weightlifters.
One bad week of guessing on the scale can undo a whole camp. If you cut weight and weigh in to compete, Deficit does your cut math for you. One number to hit each day. Eat this. Drink this. Train this. Until the scale just works.

Not built for the aesthetic gym goer, but for athletes that perform.

WHY DEFICIT
• Your Atlas: a day-by-day plan charted in advance by an adaptive engine, not generated on the fly, not a chatbot guessing at your macros
• A coach that reads your plan and edits it back: ask for more carbs on lift days, a looser deficit, why today's number moved
• Log what you eat, by text or photo. The engine trues up your plan against it instead of handing you a ticker and walking away
• Weekly check-ins score your adherence and your trend, then re-chart every remaining day
• Sport-specific tools: a conditioning log for combat athletes and top-set/e1RM tracking for lifters. Both feed the macro math
• Weight-class suggestions pulled from your own data
• Water and sodium sized to your weigh-in window, with a step-by-step script for competition day
• Hard safety ceiling: 8% max cut for strength, 15% for combat, a protein floor of 0.8 g/lb that never drops, no diuretics, no laxatives
• Made-Weight Record and year-round coaching between camps. Deficit doesn't stop when your camp closes

Make weight. Not decisions.

$9.99/month. Free for 7 days, so you run a real cut before you pay a cent. Cancel anytime.

Subscription auto-renews monthly unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.getdeficit.com/privacy

## Key features

- Adaptive daily weight cut plans
- Personalized food, drink, and training targets
- Progress tracking and adherence scoring
- Sport-specific tools (conditioning, e1RM)
- Weight-class suggestions
- Competition day water and sodium scripting
- Safety ceilings and nutritional floors

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Deficit Monthly | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/deficit-make-weight/id6770626010/reviews.md

### 5/5 — Best app to control weight

*2026-09-29*

This is the best app to do anything with your weight it could be loosing weight, gaining weight, or even maintaining it. I highly recommend this app especially if you are in a sport that requires weight loss. This app will guarantee that you are successful and it is really worth it.

## Frequently asked questions about Deficit

### What is Deficit's subscription cost?

Deficit costs $9.99 per month. It offers a 7-day free trial so you can experience a full cut before committing to payment. You can cancel anytime through your Apple ID settings.

### Does Deficit have ads?

No, Deficit does not contain advertisements. As a subscription-based service, it focuses on providing an uninterrupted experience for athletes.

### How often is Deficit updated?

The latest version of Deficit is 1.0.1, last updated on September 28, 2026. While specific update frequency isn't detailed, this indicates active development.

### What devices support Deficit?

Deficit is currently supported on iPhone and iPod devices. It is designed for iOS users who need to manage their weight for competition.

### What is the age rating for Deficit?

Deficit has an age rating of 12+. This suggests it is suitable for younger athletes and teenagers involved in competitive sports.

### How does Deficit's adaptive engine work?

The app's adaptive engine creates a day-by-day plan charted in advance, adjusting based on your logged food intake and progress. It's designed to be more precise than chatbot-generated macros.

### Can I ask Deficit for plan adjustments?

Yes, you can ask for plan edits, such as requesting more carbs on lift days or a looser deficit. The app's coaching feature allows for interactive adjustments based on your needs.

### What safety measures does Deficit include for weight cuts?

Deficit enforces hard safety ceilings, with a maximum cut of 8% for strength athletes and 15% for combat athletes. It maintains a protein floor of 0.8 g/lb and does not recommend diuretics or laxatives.

## Version history (last 2 releases)

### 1.0.1 — 2026-09-28

Welcome to Deficit. Make weight. Not decisions.

### 1.0 — 2026-09-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*