# Deflare: POTS & Dysautonomia — Flare, prep & recovery toolkit > Breathing intervention tool for POTS and dysautonomia symptom management. (iPhone/iPad app by Flo Life LLC.) - Source: https://appshunter.io/ios/app/deflare-pots-and-dysautonomia/id6763402572 (this page in markdown: same URL + `.md`) - Developer: [Flo Life LLC](https://appshunter.io/developer/1895298337) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 8 MB - Languages: English - Released: 2026-05-13 - Data updated: 2026-07-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/deflare-pots-and-dysautonomia/id6763402572/reviews.md ## What is Deflare? Deflare is the breathing intervention tool built specifically for POTS and dysautonomia. Not a tracker. Not a diary. The app you reach for when your heart is racing, you're dizzy, or you need to prep for standing up. FEEL BETTER IN 30 SECONDS The Physiological Sigh — a clinically proven double-inhale technique — can interrupt a tachycardia episode in under a minute. No other POTS app offers this. WATCH YOUR HEART RATE DROP IN REAL TIME Connect Apple Health to see live heart rate biofeedback during breathing sessions. Watch your HR come down as you breathe. Share your results on social media with a branded card showing your before and after. 7 EVIDENCE-BASED BREATHING PROTOCOLS - Physiological Sigh (30 sec, free) — acute relief - Emergency Stabilize (3 min, free) — crisis breathing - Stabilize (5 min, free) — daily anchor - Calm (5 min) — racing mind - Deep Calm (10 min) — sustained downregulation - Recover (10 min) — deeper reset - Evening Rest (8 min) — sleep prep FLARE STABILIZATION FLOW Step-by-step guidance when you're crashing: lie down, breathe, hydrate, add salt, cool down, recovery timeline. Built for the moment you need it most. MORNING PREP ROUTINE A 2-minute guided pre-standing sequence: muscle activation, breathing, and a controlled transition to upright. No other app offers this. CHOP-ALIGNED BUILD PROGRAM Progressive breathing capacity training across 3 levels, aligned with the CHOP Modified Dallas Protocol — the most evidence-based exercise program for POTS. 12 GUIDED AUDIO SESSIONS Text-to-speech guided sessions for flare recovery, circulation support, standing prep, bedtime downshift, progressive relaxation, and more. SMART RECOMMENDATIONS Check in with how you're feeling — calm, wired, tired, dizzy, anxious, overstimulated, or crashing — and get matched to the right protocol. High-distress states always get free protocols first. You'll never hit a paywall during a crisis. HYPERVENTILATION SAFETY The only POTS app that asks about hyperventilation subtype and shows safety reminders during sessions. Because 50% of POTS patients get worse with deep breathing. EDUCATION LIBRARY 14 articles covering POTS management, the science of slow breathing, HRV, the push-crash cycle, CHOP protocol, hydration, and sleep. PRIVACY FIRST - No account required - All data stored locally on your device - No tracking, no analytics, no cloud - HealthKit access is optional PREMIUM Free protocols cover acute relief and daily practice. Premium unlocks extended sessions, the Build program, and all guided audio for the cost of one coffee per month. Deflare is not a medical device. Breathing exercises are complementary practices and do not replace medical care. Always consult your care team. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Physiological Sigh for acute relief - Real-time heart rate biofeedback - 7 evidence-based breathing protocols - Flare stabilization flow guidance - Morning prep routine for standing - CHOP-aligned breathing capacity training - 12 guided audio sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $4.99 | per month | | Annual | $29.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/deflare-pots-and-dysautonomia/id6763402572/reviews.md ### 2/5 — Not functional yet *2026-06-15* This app has a beautiful and user-friendly design that I really appreciate, but it falls short in functionality. For instance, there's no way to customize the tracking of salt intake or water consumption; you're limited to increments of one or two grams for salt and specific amounts like 8, 16, or 20 ounces for water. This can be quite inadequate, as people's hydration needs and dietary preferences vary widely. Additionally, the CHOP program, which includes the weight-building portion, lacks accessibility and doesn't align with the original CHOP protocol's intent. Instead of focusing on bodyweight exercises, it requires access to a full gym setup, which may not be feasible for everyone. Moreover, the app has limitations when it comes to tracking health metrics. There's no option to tag when your heart rate is elevated, and if you report feeling unwell—like dizzy—there's no way to update that feeling until a full 24 hours have passed. The evening wind-down feature also has its drawbacks; if you miss an alert on your phone, there's no way to revisit it later. Overall, while the app has potential, it needs significant improvements to enhance its usability and effectiveness. ## Frequently asked questions about Deflare ### What is Deflare? Deflare is a breathing intervention tool designed to help individuals manage symptoms of POTS and dysautonomia. It offers various breathing protocols, guided sessions, and real-time biofeedback to aid in symptom relief and preparation. ### Does Deflare have ads? No, Deflare does not contain advertisements. The app prioritizes user experience and privacy by being ad-free. ### How accurate is Deflare's heart rate monitoring? Deflare connects with Apple Health for live heart rate biofeedback. The accuracy of the heart rate data depends on the connected Apple Health-compatible device. ### What are the subscription options for Deflare? Deflare offers a monthly subscription for $4.99 and an annual subscription for $29.99, both with a 7-day free trial. Premium features include extended sessions, the Build program, and all guided audio sessions. ### Is Deflare safe for users who experience hyperventilation? Yes, Deflare includes hyperventilation safety features. It asks about hyperventilation subtype and provides safety reminders during sessions, acknowledging that deep breathing can worsen symptoms for some POTS patients. ### What devices does Deflare support? Deflare is available on Apple Watch, iPhone, and iPad, offering a versatile experience across different Apple devices. ### How often is Deflare updated? The latest version of Deflare, 1.0.2, was released on July 1, 2026. Updates are provided to improve functionality and user experience. ### Can I cancel my Deflare subscription? Yes, you can cancel your Deflare subscription at any time. The free trial period for both monthly and annual plans allows you to explore premium features before committing to a paid subscription. ## Version history (last 3 releases) ### 1.0.2 — 2026-07-01 What's new in this update — built from your feedback: • Log any hydration or sodium amount, not just preset increments • Strength workouts now default to bodyweight (gym still optional) • New "Heart racing" symptom tracker • One-tap Evening Wind-Down anytime — not just from the alert • Clearer way to re-check-in when how you feel changes during the day ### 1.0.1 — 2026-05-19 - Evening wind-down: a nightly reminder + guided routine - POTS-friendly stretches, then breathing to settle before sleep. - Insights, clearer: resting heart rate trend now shows the latest reading, average, range, and date - actual numbers, not just shapes. - Log a different workout: walks, stretching, and other activity at the minutes you actually did. - A quieter way to share feedback in Settings. - Plus HealthKit permission fixes, smoother session completion, and design polish. ### 1.0 — 2026-05-13 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*