# Defog: Quit Smoking — 61-Day Plan & Craving Tools > 61-day quit smoking plan with daily sessions and craving management tools. (iPhone/iPad app by Deca Limited.) - Source: https://appshunter.io/ios/app/defog-quit-smoking/id6790715142 (this page in markdown: same URL + `.md`) - Developer: [Deca Limited](https://appshunter.io/developer/6784505750) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 86 MB - Languages: American English - Released: 2026-08-03 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/defog-quit-smoking/id6790715142/reviews.md ## What is Defog? Quit smoking with a clear next step for every day — and every craving. Defog is a neuroscience-informed 61-day quit-smoking plan built around practical behavior-change tools. Each day gives you one focused session with calming sound, a short lesson, an interactive exercise, and a simple check-in, so you can work on the habit without trying to solve everything at once. WHEN A CRAVING HITS Open Craving SOS for a guided reset. Use paced breathing and frequency-based sound as steady anchors while the urge rises and falls, then log what triggered it and what helped. Defog's toolbox adds 20 quick options, including urge surfing, grounding, body scans, thought reframing, journaling, and simple distraction games. A 61-DAY PATH TO NEW ROUTINES Move through eight stages — from understanding nicotine withdrawal and mapping triggers to rewiring routines, building resilience, and creating life after cigarettes. Daily lessons turn neuroscience and behavior-change ideas into practical actions. One new day unlocks each calendar day, and a slip never erases your program progress. SEE YOUR RECOVERY ADD UP Follow your smoke-free time, money saved, best streak, cigarette trend, cravings ridden out, body-recovery milestones, and progress across the full 61-day journey. EVERYTHING INSIDE DEFOG • 61-day guided quit-smoking program • Daily frequency and binaural sound sessions • Craving SOS with breathing, sound, and trigger logging • 20 fast craving tools and interactive games • Short lessons, quizzes, journals, missions, and check-ins • Smoke-free timer, savings, streaks, and recovery milestones • Compassionate relapse tracking — your program keeps going Start Day 1 today — one craving, one choice, one clear step at a time. SUBSCRIPTION INFORMATION A Defog subscription is required for full access to features and content. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your Apple Account Settings. If you subscribe before a free trial ends, the remaining trial period will be forfeited upon purchase confirmation. DISCLAIMER Defog is an educational and self-improvement tool designed to support relaxation, focus, and healthy habits, including reducing nicotine and smoking. The sound and breathing features are intended for relaxation only. Defog is not a medical device and does not provide medical advice, diagnosis, or treatment, and it is not a substitute for professional care. If you are struggling with nicotine dependence or your health, please consult a qualified healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.decagrowth.co/defog/terms Privacy Policy: https://www.decagrowth.co/defog/privacy ## Key features - 61-day guided quit-smoking program - Daily sound and lesson sessions - Craving SOS with breathing and sound - 20 quick craving tools - Smoke-free timer and progress tracking - Relapse tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $49.99 | per year | | Weekly | $6.99 | per 7 days | ## Frequently asked questions about Defog ### What is the Defog quit smoking plan? Defog offers a 61-day program designed to help users quit smoking. It includes daily focused sessions with sound, lessons, interactive exercises, and check-ins to support habit change. ### How does Defog help with cravings? When a craving hits, Defog's Craving SOS provides guided resets with paced breathing and frequency-based sound. It also offers 20 quick tools like urge surfing, journaling, and distraction games. ### What kind of progress can I track with Defog? You can track your smoke-free time, money saved, best streak, cigarette trend, cravings ridden out, and recovery milestones throughout the 61-day journey. ### Is Defog a medical device? No, Defog is an educational and self-improvement tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Consult a healthcare provider for nicotine dependence or health concerns. ### How does Defog handle relapses? Defog features compassionate relapse tracking. A slip does not erase your program progress, allowing you to continue your journey without interruption. ### What are the subscription options for Defog? Defog offers a subscription for full access. Plans include Weekly at $6.99/P7D and Yearly at $49.99/P1Y. Subscriptions automatically renew unless turned off 24 hours before the current billing period ends. ### Can I cancel my Defog subscription? Yes, you can manage or cancel your Defog subscription at any time in your Apple Account Settings. Auto-renewal must be turned off at least 24 hours before the end of the current billing period. ### What devices does Defog support? Defog is available on iPhone and iPad devices. ## Version history (last 3 releases) ### 1.2 — 2026-08-25 Optimised experience. ### 1.1 — 2026-08-07 Added more gamified quitting practices ### 1.0 — 2026-08-03 No release notes. ## More apps by Deca Limited - [Defy: Kegel for Men](https://appshunter.io/ios/app/defy-kegel-for-men/id6784505748) All apps by Deca Limited: https://appshunter.io/developer/6784505750 ## Related topics [defog](https://appshunter.io/ios/topics/defog) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*