# Defog: Quit Weed AI Coach — AI coach for cravings 24/7

> AI-powered coach for quitting weed, managing cravings, and tracking progress. (iPhone/iPad app by MARIUS LABS.)

- Source: https://appshunter.io/ios/app/defog-quit-weed-ai-coach/id6758279362 (this page in markdown: same URL + `.md`)
- Developer: [MARIUS LABS](https://appshunter.io/developer/1894816452)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.80/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 102 MB
- Languages: American English, French (France)
- Released: 2026-02-12
- Data updated: 2026-08-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/defog-quit-weed-ai-coach/id6758279362/reviews.md

## What is Defog?

Day 1 again?
Cravings hitting at 3am?
Yeah. This sucks.

Wake and bake?
Carts all day?
Or "just at night" that turned into every night?

Clarity is the quit weed app for daily smokers who want to stop smoking weed, cut down, or quit for good.
No judgment. No b******t.

WHY CLARITY WORKS

AI Coach 24/7
Text your coach when cravings hit. 3pm. 3am. Whenever.
Clarity remembers your story, your triggers, and what helped last time.
You get empathy. Then one doable next step.

Growing Forest
One weed-free day = one new tree.
Keep going and build a whole forest.
Slip? Reset to Day 1. Your effort still counts.

A plan that fits your life
Take a quick quiz. Get a personalized quit plan and your Clarity Date.
Know what to expect on Day 1, Day 3, Week 2, and beyond.
Tools for cravings, sleep, anxiety, and boredom.

Learn in plain English
Short reads for before, during, and after you quit weed.
Real talk on brain fog, vivid dreams, night sweats, and why you feel weird.
No scare tactics. No moralizing.

TRACK YOUR PROGRESS

Day X counter (weed-free days and smoke-free streaks)

Money saved and time back

Cravings, mood, sleep, focus

QUIT OR TAKE A TOLERANCE BREAK
Not ready to quit forever?
Use Clarity for a tolerance break (T-break), cutting down, or quitting.

PRIVATE BY DEFAULT
Your data is yours. Full stop.

Ready?
Download Clarity and start Day 1 today.

SUBSCRIPTION INFORMATION

A Clarity Pro subscription is required to access all features and content. Clarity Pro is available as a weekly, monthly, or yearly subscription.

Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding your health.

Terms of Use: https://withclarity.app/terms
Privacy Policy: https://withclarity.app/privacy

## Key features

- 24/7 AI coaching for cravings
- Personalized quit plans
- Growing forest visualization
- Progress tracking (days, money saved)
- Tools for anxiety and sleep
- Educational content on quitting

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Defog Weekly | $2.99 | per 7 days |
| Defog Monthly | $5.99 | per month |
| Defog Yearly | $29.99 | per year |
| Defog Monthly | $5.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/defog-quit-weed-ai-coach/id6758279362/reviews.md

### 5/5 — Smoke sleep repeat

*2026-07-07*

My whole life was smoke sleep repeat. Couldn’t even take my morning coffee without it. Answered the 200 questions on the app to understand my pattern and they made me a plan that was genius. Thx Defog. 2 weeks off now

### 5/5 — the coach actually gets it

*2026-04-01*

12 years daily, couldn't eat or sleep without it. Tried quitting prob 15 times. This app actually gets it. The coach talked me through the night sweats and the insomnia at 3am when I was literally about to smoke. If you're stuck in the cycle of finishing your stash to quit tomorrow and buying more the next day, just download this.

### 1/5 — Quite weed bad

*2026-03-10*

I was very disappointed with this app. The concept sounds good, but the execution is poor. Most of the useful features are locked behind a paid subscription, so the free version feels almost useless. The AI responses also feel generic and not very helpful when dealing with real cravings

## Frequently asked questions about Defog

### What is Defog's primary function?

Defog acts as an AI coach designed to help users quit weed. It offers 24/7 support for managing cravings, provides personalized quit plans, and tracks progress towards a smoke-free lifestyle.

### Does Defog have ads?

Yes, Defog contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What kind of subscription plans does Defog offer?

Defog Pro is available as a weekly, monthly, or yearly subscription. These plans are required to access all features and content within the app.

### How does Defog help with cravings?

Defog's AI coach is available 24/7 to text when cravings hit. It remembers your history and triggers to offer empathy and provide one actionable next step to manage the craving.

### Can Defog be used for tolerance breaks?

Yes, Defog can be used for tolerance breaks (T-breaks), cutting down on cannabis use, or quitting entirely. It offers flexibility based on your goals.

### What kind of progress does Defog track?

Defog tracks weed-free days, smoke-free streaks, money saved, time back, cravings, mood, sleep, and focus. This comprehensive tracking helps users visualize their journey.

### Is Defog available on all devices?

Defog is currently supported on iPhone and iPad devices. It is designed for iOS users.

### How often is Defog updated?

The latest version of Defog is 2.5, and it was last updated on May 5, 2026. This indicates regular updates to improve the app.

## Version history (last 5 releases)

### 3.3 — 2026-08-06

We've been working hard to improve your experience.

- Bug fixes and performance improvements
- Enhanced stability throughout the app

Thank you for your support on your journey to quit weed!

### 3.2 — 2026-07-13

We've been working hard to improve your experience.

- Bug fixes and performance improvements
- Enhanced stability throughout the app

Thank you for your support on your journey to quit weed!

### 3.1 — 2026-06-29

We've been working hard to improve your experience.

- Bug fixes and performance improvements
- Enhanced stability throughout the app

Thank you for your support on your journey to quit weed!

### 3.0 — 2026-06-17

We've been working hard to improve your experience.

- Bug fixes and performance improvements
- Enhanced stability throughout the app

Thank you for your support on your journey to quit weed!

### 2.9 — 2026-06-11

We've been working hard to improve your experience.

- Bug fixes and performance improvements
- Enhanced stability throughout the app

Thank you for your support on your journey to quit weed!

## Apps similar to Defog

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ClearLeaf: Quit Weed](https://appshunter.io/ios/app/clearleaf-quit-weed/id6757411384) | — | Free | Health & Fitness |
| [Stop-cannabis](https://appshunter.io/ios/app/stop-cannabis/id532498307) | — | Free | Health & Fitness |
| [THC STOP - Quit weed](https://appshunter.io/ios/app/thc-stop-quit-weed/id6759742310) | — | Free | Health & Fitness |
| [Smokify – Quit Smoking](https://appshunter.io/ios/app/smokify-quit-smoking/id6757634315) | — | Free | Health & Fitness |
| [TBreak - Quit Weed](https://appshunter.io/ios/app/tbreak-quit-weed/id6751524324) | 4.7 (206) | Free | Health & Fitness |
| [BrainDefog: Quit Porn](https://appshunter.io/ios/app/braindefog-quit-porn/id6760118465) | 5.0 (13) | Free | Health & Fitness |

## More apps by MARIUS LABS

- [Taloo: Custom Bedtime Stories](https://appshunter.io/ios/app/taloo-custom-bedtime-stories/id6759790110)
- [Mevona: Plastic Surgery AI](https://appshunter.io/ios/app/mevona-plastic-surgery-ai/id6786307601)

All apps by MARIUS LABS: https://appshunter.io/developer/1894816452

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*