# Defy by Dr.Melissa — Core & Pelvic Health > Holistic core and pelvic floor health app with exercises, live classes, and community support. (iPhone/iPad app by MSUNN YOGA WELLNESS LLC.) - Source: https://appshunter.io/ios/app/defy-by-drmelissa/id6578462185 (this page in markdown: same URL + `.md`) - Developer: [MSUNN YOGA WELLNESS LLC](https://appshunter.io/developer/1759624895) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 69 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2024-08-27 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/defy-by-drmelissa/id6578462185/reviews.md ## What is Defy by Dr.Melissa? This app defines the status quo of fitness apps by achieving true, lasting strength and wellness. No more band-solutions, learn a holistic approach that addresses the complexities of the core and pelvic floor. Our app offers: ~Engaging and effective exercises designed to build strength, improve mobility, and enhance body awareness. ~Live weekly yoga classes that take the guesswork out of your routine. ~Monthly live Q&A sessions and mini-workshops to deepen your understanding and keep you motivated. ~30-day and 7-day challenges to keep you on track and inspired. ~Specialized yoga routines targeting various aches, pains, and pelvic health issues. ~Be part of a community Whether you're dealing with prolapse, pelvic pain, hip or back pain, bladder leaks, constipation, or simply want to build a stronger core, our app is for you. We go beyond traditional exercises, using creative and unique methods that deliver real results. Join our supportive community and take back control of your body. Feel empowered, confident, and inspired every step of the way. Download now and start your journey to your strongest self yet, it's never too late! -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Defy by Dr.Melissa offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://msunn.com/terms -Privacy Policy: https://msunn.com/privacy-policy ## Key features - Engaging core and pelvic floor exercises - Live weekly yoga classes - Monthly live Q&A sessions - 30-day and 7-day challenges - Specialized yoga routines for pain and leaks - Supportive community ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | (App) Yearly Membership | $349.99 | per year | | (App) Monthly Membership | $39.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/defy-by-drmelissa/id6578462185/reviews.md ### 5/5 — Life changing *2025-05-01* I’ve done a lot of in-person physical therapy and this app blows all that out of the water and has changed my life. ### 5/5 — You need this more than you know *2025-01-28* Dr.Melissa and Akili have made this app absolute magic. You have physical therapy and yoga perfectly blended into one at your finger tips. The community is vibrant, welcoming, and helpful. The content is professional and high quality. The live sessions are a perfect touch of a live yoga class from wherever I am. The monthly live q&as are literally gold. The calendar is packed with upcoming live and record content dropping multiple times a week. The advice and guidance I have received from being a member of this app is far more valuable than what I pay, honestly I’d pay double or more to be able to have this app. Get it, you won’t regret it. ### 5/5 — Do Yourself a Favor *2025-01-28* Defy has been a game changer for me! I had labral tearing and surgeries on both hips in my late twenties and have been dealing with tendonitis in each ever since. I also work at a desk all day, so my neck and back get sore as a result. I joined the Defy community when it first launched, and the results have been invaluable. My body is stronger, I’m sleeping better, and I just feel healthier overall in general! The app is great because it’s like having my own personal trainer, wellness coach, yoga instructor and physical therapist all in one – whenever and wherever I need it. My schedule varies day-to-day/week-over-week so it’s nice to have a variety of options for what my body needs in the moment and how much time I have to devote on any given day. If my mid-back is aching and I only have 10 minutes in between meetings to get some relief, there’s a short and sweet video for that (the filters make it easy). On the days that I have more time and flexibility, I can find classes (both live and recorded) to target multiple areas at once and get a full body workout. It beats having to leave my home for physical therapy visits with costly copays, saves the cost on a monthly gym membership, and doesn’t leave me feeling bored with the same old workout routine day in and day out (saving time and money – love that!). Dr. Melissa is so knowledgeable, keeps you motivated, and has created a wonderful community of people all over the globe. Also … you can’t beat the views in those 30-day challenges! 10/10 all around. ### 5/5 — WORTH IT. *2024-12-12* I’ve had this app for just under a month and I’ve gotten more out of it than my in person physical therapy! Dr. Melissa has an extensive knowledge of all things pelvic floor. The app has so much to offer. Live classes, community chats, workout challenges….AND it’s user friendly. I’ve had several fitness/yoga apps. This one is special. If you REALLY want to improve your pelvic floor health-this is THE app. ## Frequently asked questions about Defy by Dr.Melissa ### What is Defy by Dr.Melissa? Defy by Dr.Melissa is a health and fitness app focused on core and pelvic floor health. It offers a holistic approach with exercises, live yoga classes, and expert sessions to build strength and wellness. ### What kind of exercises does Defy by Dr.Melissa offer? Defy by Dr.Melissa provides engaging and effective exercises designed to build strength, improve mobility, and enhance body awareness, specifically targeting the core and pelvic floor. ### Does Defy by Dr.Melissa have live classes? Yes, Defy by Dr.Melissa offers live weekly yoga classes and monthly live Q&A sessions and mini-workshops with experts. ### What health issues does Defy by Dr.Melissa address? Defy by Dr.Melissa addresses issues such as prolapse, pelvic pain, hip or back pain, bladder leaks, and constipation, alongside building a stronger core. ### What are the subscription options for Defy by Dr.Melissa? Defy by Dr.Melissa offers auto-renewing monthly memberships at $39.99/month and yearly memberships at $349.99/year, both with a 7-day free trial. ### How can I cancel my Defy by Dr.Melissa subscription? You can cancel your subscription anytime in your Account Settings. Cancellations must be made at least 24 hours before the end of the current billing period or trial period. ### Is Defy by Dr.Melissa available on multiple devices? Yes, your subscription to Defy by Dr.Melissa provides unlimited access to content on all your devices, including iPhone and iPad. ### How often is Defy by Dr.Melissa updated? The latest version of Defy by Dr.Melissa is 3.31.1, last updated on March 3, 2026. Updates are frequent to ensure the best user experience. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-30 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-22 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-18 Bug fixes and performance improvements! ### 3.32.1 — 2026-04-29 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-07 Bug fixes and performance improvements! ## Apps similar to Defy by Dr.Melissa | App | Rating | Price | Category | | --- | --- | --- | --- | | [iCORE Method](https://appshunter.io/ios/app/icore-method/id6449265811) | 4.9 (36) | Free | Health & Fitness | | [Connect Pelvic Floor Fitness](https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994) | 5.0 (384) | Free | Health & Fitness | | [RAD Mobility & Recovery App](https://appshunter.io/ios/app/rad-mobility-and-recovery-app/id1451471882) | 4.2 (455) | Free | Health & Fitness | | [Jen: Physical Therapy Workouts](https://appshunter.io/ios/app/jen-physical-therapy-workouts/id1601368941) | 4.9 (468) | Free | Health & Fitness | | [Jessica Valant UNLIMITED](https://appshunter.io/ios/app/jessica-valant-unlimited/id1625804703) | 5.0 (142) | Free | Health & Fitness | | [Lo Rox Studio](https://appshunter.io/ios/app/lo-rox-studio/id1479098217) | 4.6 (23) | Free | Health & Fitness | ## Related topics [defy](https://appshunter.io/ios/topics/defy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*