# Deload

> Deload (iPhone/iPad app by Titusz Magyar.)

- Source: https://appshunter.io/ios/app/deload/id6760390668 (this page in markdown: same URL + `.md`)
- Developer: [Titusz Magyar](https://appshunter.io/developer/838177012)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2026-03-26
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/deload/id6760390668/reviews.md

## What is Deload?

Deload is a no-nonsense workout tracker for lifters who want to stay consistent and see their progress over time.

Log workouts as you go
Open the app, start your session, and log sets as you complete them. Deload tracks weight, reps, and RPE so you always know exactly what you lifted last time - and what to beat.

A rest timer with haptic feedback keeps you moving between sets without watching a countdown.

See your progress
The Progress tab shows your weekly completion, a full activity calendar, and per-exercise charts. Watch your numbers climb over weeks and months.

Your program, your way
Build your own training program from scratch with full control over exercises, sets, reps, and rest periods. The program builder is simple by design — it does what you need and nothing more.

Not ready to write your own program? Deload includes a basic starter program to get you lifting from day one. It covers the fundamentals, though it won't replace a program designed by a coach or someone who knows your goals.

No subscription. No social feed. No noise.
Just a clean, focused tool for tracking your training.


## Version history (last 5 releases)

### 1.0.5 — 2026-05-28

What's New in 1.0.4

  • Progress at a glance — every exercise now shows a mini chart of your weight trend right on the workout screen
  • Rate your effort — tag each exercise Easy, Good, or Hard and see how it compares to last time
  • Warm-up sets are now built into your workouts
  • Redesigned exercise progress charts with reps and dates
  • Start a finished program over, or redo any completed workout
  • Bug fixes and polish

### 1.0.4 — 2026-04-19

What's New in 1.0.4

  - Warm-up sets — Exercises now include their warm-up sets alongside working sets, so you can log everything in one place.
  - Effort rating — Tap Easy, Good, or Hard after each exercise to track how it felt. Your last rating is shown so you can push harder next time.
  - Redesigned progress chart — Exercise history now displays as a clean line chart with reps per session, dates, and your all-time PR highlighted.
  - "Already completed" indicator — Revisiting a finished workout clearly shows its status and lets you redo it without starting fresh.
  - Start Over — Finished a full program? You can now reset it and run it back from week 1.
  - Misc polish and small fixes.

### 1.0.3 — 2026-04-12

- Previous weights & reps now appear as placeholders when starting a workout, so you always know what to beat
  - Workouts tab shows all weeks at a glance — browse and start any workout in any order, no more week-by-week navigation
  - Skip workout — not feeling a session? Skip it from the home screen and move on to the next one
  - Exercise progress chart — tap any exercise from the Progress tab to see your max weight over time
  - Swap exercise sheet is now fully scrollable with a proper iOS feel
  - Bug fixes and performance improvements

### 1.0.2 — 2026-04-01

Starter Programs — hit the ground running
New to Deload? Three ready-to-go training templates are now built in: Full Body, Push/Pull/Legs, and Bro Split. One tap to load a complete program and start training immediately.

Activity Heatmap
Your Progress tab now shows a GitHub-style activity heatmap - a full year of training at a glance. See your consistency, spot gaps, and stay motivated.

Sample Content
Explore the app with demo data pre-loaded, then remove it with one tap in Settings when you're ready to make it yours.

Bug fixes and stability improvements

### 1.0 — 2026-03-26

No release notes.

## More apps by Titusz Magyar

- [Flipflop Viki](https://appshunter.io/ios/app/flipflop-viki/id838177009)

All apps by Titusz Magyar: https://appshunter.io/developer/838177012

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*