# Den Krøllede Hjerne — Sort your thoughts. Find calm.

> Sort your thoughts. Find calm. (iPhone/iPad app by Den Krøllede Hjerne.)

- Source: https://appshunter.io/ios/app/den-krllede-hjerne/id6764331073 (this page in markdown: same URL + `.md`)
- Developer: [Den Krøllede Hjerne](https://appshunter.io/developer/1895736134)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 52 MB
- Languages: American English
- Released: 2026-05-15
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/den-krllede-hjerne/id6764331073/reviews.md

## What is Den Krøllede Hjerne?

Den Krøllede Hjerne is a small, comfy app for your mental well-being.

Built around proven CBT- and MBT-techniques — without the clinical staging. A great supplement if you're already in therapy, and works fine on its own too.

— Worry Box —
Lock a worry away. Pick a time it's allowed back out. When the box opens, you decide whether the worry still matters or can be released. Most people find that far fewer worries survive a night's sleep than they thought.

— 13 CBT tools —
Challenge negative thoughts, practice kind self-talk, break avoidance patterns, test your beliefs in everyday life. Each tool walks you through the steps without pushing — you can always stop, save, and come back.

— Breathing + reflection —
Box breathing, 4-7-8, and diaphragmatic breathing for when the body moves faster than the mind. Plus journaling, gratitude, and dream logs for the quieter moments.

— Daily check-ins —
A short check on mood, sleep, and energy. Builds a thread over time so you can see patterns — without the app pressuring you to maintain a streak at any cost.

— Habits + plans —
Follow through on small habits, plan experiments with yourself, review what worked.

No ads. No pop-ups trying to sell upgrades. No sharing with third parties beyond what's needed for the app to work.

Your thoughts stay with you.


## Version history (last 3 releases)

### 1.0.2 — 2026-06-15

Bug fixes

### 1.0.1 — 2026-06-10

Bug fixes

### 1.0 — 2026-05-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*