# Dense Fitness App — Smart AI Gym Coach & Tracker

> AI-powered strength training companion with personalized programs and partner features. (iPhone/iPad app by VLADI VASILEV LAZAROV.)

- Source: https://appshunter.io/ios/app/dense-fitness-app/id6756019962 (this page in markdown: same URL + `.md`)
- Developer: [VLADI VASILEV LAZAROV](https://appshunter.io/developer/1858003127)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 114 MB
- Languages: American English
- Released: 2026-03-13
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dense-fitness-app/id6756019962/reviews.md

## What is Dense Fitness App?

Built for serious lifters, DENSE is an AI-powered training companion that creates fully personalized workout programs based on your strength, experience, and goals.
Note: A paid subscription is required to access the app, and pricing is displayed prior to purchase.
Features:
- Track your squat, bench, and deadlift progress
- AI-generated powerlifting programs tailored to your body and goals
- Smart nutrition tracking with calorie and macro guidance
- Meet Your Twin — match with lifters at your level
- Real-time chat with your training partner

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dense-app.com/privacy-policy

## Key features

- Personalized AI workout programs
- Strength lift tracking (squat, bench, deadlift)
- Smart nutrition tracking (calories, macros)
- Connect with training partners
- Real-time chat with partners

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription(7 Days free) | $79.99 | per year |
| 6 Months Subscription(7 Days free) | $49.99 | per 6 months |
| 1 Month (7 Days Free Trial) | $9.99 | per month |
| Weekly Subscription | $4.99 | per 7 days |
| Annual Subscription | $89.99 | per year |
| Monthly Subscription | $11.99 | per month |
| 6 Months Subscription | $49.99 | per 6 months |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $2.99 | per year |
| Annual Subscription | $79.99 | per year |
| 6 Months Subscription | $49.99 | per 6 months |
| 1 Month | $9.99 | per month |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/dense-fitness-app/id6756019962/reviews.md

### 5/5 — Great exercise videos

*2026-04-16*

I hate how some apps don’t show how to actually perform the exercise and the videos on here are incredible!

### 5/5 — Great Concept!

*2026-04-05*

The plans are clear and easy to follow, the twin feature is what makes it stand out 🙌 Being matched with someone at your level makes it feel like you’re progressing together, which is super motivating love a good competition as well! It’s such a simple idea but honestly really original, and it makes me want to stay consistent

### 5/5 — Dense saved my gains

*2026-03-22*

My twin and I build this app with the intention to make GAINS great again.

Find your “TWIN” in our app and hold each other accountable!

### 5/5 — Feeling motivated to train again!

*2026-03-21*

Training alone sometimes isn’t helping progress. But when I see my gym twin is doing the same exercise and he is the same size as me…just motivates me to train harder! Love this app

## Frequently asked questions about Dense Fitness App

### What kind of workouts does Dense Fitness App create?

Dense Fitness App generates AI-powered powerlifting programs tailored to your individual strength level, training experience, and specific goals. It focuses on key lifts like squat, bench, and deadlift.

### Can I track my nutrition with Dense Fitness App?

Yes, Dense Fitness App includes smart nutrition tracking features. You can monitor your calorie intake and macronutrient breakdown to complement your training regimen.

### Does Dense Fitness App offer social features?

Yes, Dense Fitness App allows you to 'Meet Your Twin' by matching with lifters at a similar level. You can also engage in real-time chat with your training partner directly within the app.

### Is Dense Fitness App free to use?

Dense Fitness App is available for free. It does not have in-app purchases or advertisements, offering an uninterrupted experience for users.

### What devices is Dense Fitness App compatible with?

Dense Fitness App is designed for Apple devices, including iPhone and iPad. It requires iOS 12.0 or later and is available on iPod Touch.

### How often is Dense Fitness App updated?

The latest version of Dense Fitness App is 1.1.1, which was last updated on March 25, 2026. Updates are released periodically to improve features and performance.

### What is the age rating for Dense Fitness App?

Dense Fitness App has an age rating of 12+. This indicates it is suitable for users aged 12 and older, with content generally considered appropriate for this age group.

### What is the user sentiment for Dense Fitness App?

Based on the available data, Dense Fitness App has a perfect 5.0-star rating from 2 reviews. This suggests a very positive initial reception from its users.

## Version history (last 5 releases)

### 1.3.11 — 2026-08-04

Fix Welcoming Tour Guide Layout
Fix BodyMap for targeting muscle groups

### 1.3.9 — 2026-07-30

Updated Widgets UI
Improved Live Activities feature

### 1.3.8 — 2026-07-24

Fixed copied workouts so exercise names stay correct when you start training.
Improved Home workout action buttons layout for non-default programs.
Polished app theme and UI consistency across key screens.
Improved MYT nudge flow with better notification behavior and anti-spam limits.
Stability fixes for paywall/subscription flow, plus iOS Live Activities and build config improvements.

### 1.3.7 — 2026-07-23

Updated subscription experience with a simpler plan selection and clearer pricing.
Improved localized pricing display, so subscription prices now better match your region.
Smoother checkout and subscription flow, including better handling of trials, renewals, and plan changes.
Refreshed onboarding experience with a cleaner program-generation screen.
Add Tour pages for better clarification about the features.
Add Live Activities for easier control over the active workout session.

### 1.3.2 — 2026-07-07

Improved paywall design and clarity.
Small bug fixes

## Related topics

[free weight lifting app program](https://appshunter.io/ios/topics/free-weight-lifting-app-program)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*