# Deposit The Work - Fitness App — Fitness App to Earn Cash Back > Fitness app that rewards users with cash back for achieving fitness goals and burning calories. (iPhone/iPad app by Jasper Sanders.) - Source: https://appshunter.io/ios/app/deposit-the-work-fitness-app/id1547169538 (this page in markdown: same URL + `.md`) - Developer: [Jasper Sanders](https://appshunter.io/developer/1541679433) - Category: Health & Fitness, Shopping - Price: Free with in-app purchases - Rating: 4.40/5 from 25 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 122 MB - Languages: American English - Released: 2021-01-22 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/deposit-the-work-fitness-app/id1547169538/reviews.md ## What is Deposit The Work? Deposit The Work (DTW) is the lifestyle fitness app that makes fitness sustainable by giving you all the tools you need to become a better you — and rewards you for the time you invest in your health. Our scoring system lets you earn rewards simply by burning calories during your workouts. NEW: YOUR HEALTH METRICS DTW now turns your Apple Health data into scores you can actually act on: • Vault Score – your daily readiness score from heart rate variability and resting heart rate. Know when your body is primed to perform and when it needs recovery. • MetFlex – your metabolic engine score. Understand how well your body produces energy, recovers, and adapts, with a detailed breakdown across VO2, strength, HRV, heart rate recovery, resting heart rate, and activity. • FitAge – see your biological fitness age and how it stacks up against your real age. • Weekly Intensity – track your high- and moderate-intensity minutes each week against your goals. CHANGE45 The fitness system that measures how active your lifestyle is, then challenges you to hit a personalized daily activity target. Fully tailored to you, with efficient workouts (so you aren't wasting hours in the gym), elite mindset videos, fitness hacks, video nutrition recipes, day-by-day progress tracking, and milestone celebrations along the way. PROGRAMS Choose from a wide range of training programs that align with your journey — across weight loss, strength training, muscle building, functional movement, and sports performance — all free with your membership. COACH CONNECT+ Hire a real fitness coach at the tap of a button. Our coaches build personalized plans matched to your needs, chat with you through our in-app messaging, and can program around your upcoming events. TRACKING More accurate than ever. Track your steps, total daily energy expenditure, and how much activity you put in each week — with redesigned weekly, monthly, and yearly analytics. TRAINING Every workout is backed by modern exercise science, designed to improve fitness and build healthy habits that fit your busy lifestyle — simple and sustainable. MOVE Freestyle your workouts with MOVE. Choose from HIIT, Biking, Yoga, Walking, Swim, or Stair Stepper, get started, and earn your points while doing the workouts you love. ACHIEVEMENTS Daily, weekly, and monthly achievements designed to keep you consistent — a fun way to stay on track and get rewarded, now with notifications when you unlock them. NUTRITION A wide variety of nutrition plans made for everyone. From low carb to high protein to vegan to keto, there's a meal recipe for you — each with total calories and macros listed so you always know exactly what you're eating. SUGGESTED INTAKE Science-backed daily calorie and macro targets that show you how much to eat to lose fat, build muscle, or maintain — tailored to you. REFER & EARN Share DTW with your referral code and you'll both earn points in your wallets. PROFILE Keep all your personal details in one place — age, height, weight, wallet and rewards, plus tracking and analytics — always a tap away. DTW is pre-integrated with Apple Health to keep your fitness data accurate and effortless. Terms & Conditions: https://www.websitepolicies.com/policies/view/rreCOsAw ## Key features - Earn rewards for burning calories - Personalized fitness and fat loss plans - Hire certified fitness coaches - Track steps, energy expenditure, and activity - Variety of workout types (HIIT, Yoga, etc.) - Achievements for consistency - Referral program for earning points ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DTW App Access | $14.99 | per month | | DTW App Access | $124.99 | per year | | DTW App Access | $8.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 6 Weeks Cut Program Plan | $119.99 | one-time | | 9 Weeks Cut Program Plan | $159.99 | one-time | | 12 Weeks Cut Program Plan | $189.99 | one-time | | 6 Weeks Build Program Plan | $119.99 | one-time | | 9 Weeks Build Program Plan | $159.99 | one-time | | 12 Weeks Build Program Plan | $189.99 | one-time | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/deposit-the-work-fitness-app/id1547169538/reviews.md ### 5/5 — Great Fitness App *2022-09-13* This is a great app to get started on your fitness journey! It’s easy to use and navigate. Highly recommend for any fitness level. ### 5/5 — This Fitness App is 🔥 *2021-09-22* Great fitness app that makes you focus on your form and different routines that will get you gains. ### 5/5 — Great App *2021-08-10* Loving all of the new features being add like the monthly challenges. It keeps me motivated with my fitness!💪🏼 ### 5/5 — Great App *2021-06-22* Great app! Full of workouts for the whole body. I love it 🙌🏼 ### 1/5 — Can’t open *2021-04-04* I tried this app but can’t get it to work. I clicked finished after the 3 screens at beginning popped up but nothing happens. Tried it on 2 devices but nothing ### 1/5 — Subscription *2021-03-23* I gave this a 1 star because you have to have a subscription in order to use it! If I had known that I never would have downloaded it. Yes there’s a 7 day FREE trial, however, unless you remember to cancel it prior to the end it’ll become a monthly subscription! Something I’m not looking for in an app. ### 1/5 — Clickbait *2021-03-22* I thought it was a neat idea and downloaded the app. It asks for all your information (which I used burner numbers and emails). Then once it gets all your information it asks you to sign up... NOT before. It ends up being $14.99/mo. If I had known that starting out I wouldn’t have wasted the 10 minutes to sign up. ### 5/5 — Great layout! Easy to use *2021-02-22* This app has a great lay out and is easy to use! Download it and try it out. You wont be disappointed. If you like fitness, this is the app for you! Check it out! ### 5/5 — DTW *2021-02-04* Very personable and easy. Has everything you need plus more in a fitness app! ### 5/5 — Highly recommend! *2021-01-30* Super easy to use, great layout, and what I love most is the step by step instructions to help you on new workouts. ## Frequently asked questions about Deposit The Work ### How does Deposit The Work reward users? Deposit The Work rewards users with points for the time invested in their health, specifically for burning calories during workouts. These points can be redeemed for cash back, making fitness more financially rewarding. ### What types of fitness plans are available on Deposit The Work? Deposit The Work offers a variety of fitness training plans including fat loss, strength training, functional fitness, cardio/endurance, and sports performance. These programs are designed to be efficient and sustainable for busy lifestyles. ### Can I get personalized coaching through Deposit The Work? Yes, Deposit The Work features 'Coach Connect+' which allows users to hire real-life fitness coaches. These coaches develop personalized fitness plans and communicate with users through an in-app system to help them reach their goals. ### Does Deposit The Work have ads? Yes, Deposit The Work contains advertisements. These ads are integrated to support the app's free access and features for users. ### What are the subscription options for Deposit The Work? Deposit The Work offers multiple subscription plans for app access, including monthly options at $8.99 and $14.99, and an annual plan at $124.99 which includes a 7-day free trial. ### How accurate is the tracking in Deposit The Work? The tracking features in Deposit The Work are designed to be highly accurate. They monitor your steps, total daily energy expenditure, and weekly fitness activity, providing data that coaches can use for accountability. ### What is the CHANGE45 Challenge in Deposit The Work? The CHANGE45 Challenge is a revolutionary fitness system within Deposit The Work that assesses your current activity level and challenges you to reach a specific daily activity goal for 45 days. It's personalized and aims to guarantee fat loss. ### What devices does Deposit The Work support? Deposit The Work is supported on both Apple Watch and iPhone devices, allowing users to track their fitness and access features across these platforms. ## Version history (last 5 releases) ### 1.1.33 — 2026-08-19 Bug fixes and performance improved. ### 1.1.32 — 2026-07-11 This is our biggest update yet — we've added a whole new layer of health intelligence to DTW. NEW: YOUR HEALTH METRICS • Vault Score – a daily readiness score built from your heart rate variability and resting heart rate, so you know when to push and when to recover. • MetFlex – your metabolic engine score. See how well your body produces energy, recovers, and adapts, with a full breakdown of VO2, strength, HRV, heart rate recovery, resting heart rate, and activity. • FitAge – discover your biological fitness age and how it compares to your actual age. NEW: WEEKLY INTENSITY TRACKING • Track your High Intensity and Moderate Intensity minutes each week against your goals — pulled straight from Apple Health. NEW & IMPROVED ACHIEVEMENTS • Fresh daily, weekly, and monthly achievements (Active, Fire & Base, and Overdrive) to keep you consistent — now with notifications when you unlock them. CHANGE45 ENHANCEMENTS • Smoother day-by-day program tracking with completion checkmarks, milestone celebrations, and an all-new program completion experience. PLUS • Redesigned weekly, monthly, and yearly activity analytics. • Notification badge so you never miss an update. • Improved nutrition targets and macros. • Performance improvements and bug fixes throughout. Thanks for depositing the work. Keep going — the best version of you is in progress. ### 1.1.31 — 2026-07-08 This is our biggest update yet — we've added a whole new layer of health intelligence to DTW. NEW: YOUR HEALTH METRICS • Vault Score – a daily readiness score built from your heart rate variability and resting heart rate, so you know when to push and when to recover. • MetFlex – your metabolic engine score. See how well your body produces energy, recovers, and adapts, with a full breakdown of VO2, strength, HRV, heart rate recovery, resting heart rate, and activity. • FitAge – discover your biological fitness age and how it compares to your actual age. NEW: WEEKLY INTENSITY TRACKING • Track your High Intensity and Moderate Intensity minutes each week against your goals — pulled straight from Apple Health. NEW & IMPROVED ACHIEVEMENTS • Fresh daily, weekly, and monthly achievements (Active, Fire & Base, and Overdrive) to keep you consistent — now with notifications when you unlock them. CHANGE45 ENHANCEMENTS • Smoother day-by-day program tracking with completion checkmarks, milestone celebrations, and an all-new program completion experience. PLUS • Redesigned weekly, monthly, and yearly activity analytics. • Notification badge so you never miss an update. • Improved nutrition targets and macros. • Performance improvements and bug fixes throughout. Thanks for depositing the work. Keep going — the best version of you is in progress. ### 1.1.30 — 2026-04-25 Bug fixes and performance improved. ### 1.1.29 — 2026-02-26 We’ve made exciting improvements to enhance your challenge experience! • Revamped Challenge Scoring System for better accuracy and fairness • Now tracking Exercise Minutes for all challenge users • Performance enhancements and bug fixes for a smoother, faster app experience ## Apps similar to Deposit The Work | App | Rating | Price | Category | | --- | --- | --- | --- | | [Farmácia Vital](https://appshunter.io/ios/app/farmacia-vital/id1618318280) | — | Free | Health & Fitness | | [Gundo: Mejora tu alimentación](https://appshunter.io/ios/app/gundo-mejora-tu-alimentacion/id6443547000) | — | Free | Health & Fitness | | [Switch Natural](https://appshunter.io/ios/app/switch-natural/id1585993920) | 4.8 (262) | Free | Health & Fitness | | [L2D Saúde Digital](https://appshunter.io/ios/app/l2d-saude-digital/id1607588920) | — | Free | Health & Fitness | | [Lemon](https://appshunter.io/ios/app/lemon/id1566974440) | 5.0 (1) | Free | Health & Fitness | | [Schneider Lekáreň](https://appshunter.io/ios/app/schneider-lekaren/id1570398460) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*