Deposit The Work - Fitness App

This is our biggest update yet — we've added a whole new layer of health intelligence to DTW. NEW: YOUR HEALTH METRICS • Vault Score – a daily readiness score built from your heart rate variability and resting heart rate, so you know when to push and when to recover. • MetFlex – your metabolic engine score. See how well your body produces energy, recovers, and adapts, with a full breakdown of VO2, strength, HRV, heart rate recovery, resting heart rate, and activity. • FitAge – discover your biological fitness age and how it compares to your actual age. NEW: WEEKLY INTENSITY TRACKING • Track your High Intensity and Moderate Intensity minutes each week against your goals — pulled straight from Apple Health. NEW & IMPROVED ACHIEVEMENTS • Fresh daily, weekly, and monthly achievements (Active, Fire & Base, and Overdrive) to keep you consistent — now with notifications when you unlock them. CHANGE45 ENHANCEMENTS • Smoother day-by-day program tracking with completion checkmarks, milestone celebrations, and an all-new program completion experience. PLUS • Redesigned weekly, monthly, and yearly activity analytics. • Notification badge so you never miss an update. • Improved nutrition targets and macros. • Performance improvements and bug fixes throughout. Thanks for depositing the work. Keep going — the best version of you is in progress.