# Depression Tracker — PHQ-9, SAD, Anxiety, Sleep

> Holistic app for managing depression with mood tracking, insights, and self-care tools. (iPhone/iPad app by Digital Therapeutics.)

- Source: https://appshunter.io/ios/app/depression-tracker/id6474817935 (this page in markdown: same URL + `.md`)
- Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 12 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 214 MB
- Languages: American English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more
- Released: 2024-07-17
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/depression-tracker/id6474817935/reviews.md

## What is Depression Tracker?

Embrace a brighter future with Pravali: Depression Tracker. This innovative app offers a holistic approach to understanding and managing Major Depressive Disorder (MDD). More than just a tracking tool, Pravali is your dedicated ally in the journey towards emotional well-being and resilience.

Illuminate Your Path to Mental Wellness

Comprehensive Mood Monitoring
- Intuitive Emotion Logging: Easily record your daily moods, energy levels, and sleep patterns. Our user-friendly interface ensures tracking becomes a natural part of your routine.
- Symptom Identification: Recognize and log specific depression symptoms, helping you gain clarity on your condition's nuances.

Personalized Insights
- Advanced Analytics: Uncover patterns in your mental health journey through sophisticated data visualization. Transform your experiences into actionable knowledge.
- Progress Tracking: Celebrate your victories, big and small, with our progress tracking feature. Watch your resilience grow over time.

Seamless Healthcare Integration
- Comprehensive Reports: Generate detailed, easy-to-understand reports for your mental health professional, facilitating more productive therapy sessions.
- Medication Management: Keep track of your prescriptions, dosages, and side effects, ensuring you stay on top of your treatment plan.

Tailored for Your Unique Journey

Customizable Experience
- Personalized Goals: Set and track goals that matter to you, from daily self-care routines to long-term aspirations.
- Adaptive Reminders: Receive gentle nudges for medication, appointments, or self-care activities, customized to your preferences.

Privacy First
- Fort Knox-Level Security: Rest easy knowing your data is protected by state-of-the-art encryption and optional biometric authentication.
- Data Control: Choose what to share and what to keep private. Your information remains yours.

More Than a Tracker: Your Wellness Ecosystem

Holistic Self-Care Tools
- Guided Mindfulness Exercises: Access a library of meditation and relaxation techniques designed specifically for individuals managing depression.
- Cognitive Behavioral Therapy (CBT) Modules: Engage with interactive CBT-based activities to challenge negative thought patterns.

Knowledge is Power

- Educational Resources: Dive into our curated collection of articles, videos, and infographics about depression, treatment options, and coping strategies.
- Symptom Encyclopedia: Gain a deeper understanding of your experiences with our comprehensive guide to depression symptoms and management techniques.

Daily Inspiration

- Motivational Quotes: Start each day with uplifting messages tailored to your current mood and progress.
- Gratitude Journal: Cultivate positivity by recording moments of gratitude, no matter how small.

Embark on Your Journey to Wellness

Effortless Onboarding
- Guided Setup: Get started with a personalized walkthrough that adapts to your needs and preferences.
- Import Functionality: Seamlessly transfer data from other health apps to ensure continuity in your tracking.

Flexible Subscription Options

- Tiered Plans: Choose from various subscription levels to access features that align with your needs and budget.
- Transparent Billing: Manage your subscription easily through your app store account, with clear terms and easy cancellation.

Join thousands who are taking control of their mental health journey. Download Pravali today and take the first step towards a more balanced, empowered life.
Disclaimer: Pravali: Depression Tracker is designed as a supportive tool and does not replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for medical decisions.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Comprehensive mood monitoring
- Personalized insights and progress tracking
- Seamless healthcare integration
- Customizable experience with adaptive reminders
- Holistic self-care tools including mindfulness and CBT
- Educational resources and symptom encyclopedia

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| carey ai ultra | $29.99 | per month |
| yearly access | $44.99 | per year |
| Extended Trial | $39.99 | per year |
| Premium Yearly | $34.99 | per year |
| 7-Day Trial | $49.99 | per year |
| smart pass | $24.99 | per year |
| yearly access | $19.99 | per year |
| flex pass | $9.99 | per month |
| easy pass | $5.99 | per 7 days |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| carey ai credits | $8.99 | one-time |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/depression-tracker/id6474817935/reviews.md

### 1/5 — Doesn’t save information

*2026-07-13*

I accidentally purchased a lifetime membership which cost me more than I could afford and Apple wouldn’t refund me.  I am so upset about this because the app is unreliable. I’ve reached out to the developer but they do not reply.  It is incredibly slow and doesn’t always save my input. For example, I’ve put the correct birth year in at least ten times and hit save and it still has me at the wrong age.  It’s incredibly frustrating, but since I spent way too much money and can’t get refunded I keep trying to get it to work.

**Developer response:** All billing and refunds are managed through your Apple account, so any refund request would need to go through Apple directly. For the profile details not saving as expected, that is not typical behavior and we would want to look into your specific account setup. Reach out to support with your account email and device details so we can check what is going on and get your health tracking running smoothly.

### 5/5 — i won’t ever delete this app

*2024-09-29, version 1.0*

With the depression tracker, I could record my symptoms and mood fluctuations. This tool has been vital for my therapy sessions, allowing me to share insights with my therapist.

### 5/5 — very helpful app

*2024-09-25, version 1.0*

the depression tracker app has provided me with a safe space to monitor my moods. It’s comforting to see my progress over time, and I’ve been able to identify specific triggers. This insight has made a big difference in my mental health journey.

### 5/5 — Effective app

*2024-08-31, version 1.0*

Using the Depression Tracker app has been a valuable experience in monitoring my mental health. The app offers a user-friendly interface for logging daily moods, symptoms, and triggers. The detailed reports and visual graphs have helped me identify patterns and track progress over time. The app also includes helpful resources and coping strategies.

## Frequently asked questions about Depression Tracker

### What is the main purpose of Depression Tracker?

Depression Tracker is designed to help users manage Major Depressive Disorder (MDD). It provides tools for comprehensive mood monitoring, personalized insights, and integrates seamlessly with healthcare professionals.

### Does Depression Tracker offer any self-care tools?

Yes, Depression Tracker includes holistic self-care tools. These feature guided mindfulness exercises and interactive Cognitive Behavioral Therapy (CBT) modules to help users challenge negative thought patterns.

### How does Depression Tracker help with healthcare integration?

The app allows users to generate detailed reports for their mental health professionals, facilitating more productive therapy sessions. It also includes medication management to track prescriptions and dosages.

### Is my data secure with Depression Tracker?

Depression Tracker prioritizes privacy with state-of-the-art encryption and optional biometric authentication, described as 'Fort Knox-Level Security'. Users have control over what data they share.

### What kind of insights can I get from Depression Tracker?

The app offers advanced analytics to uncover patterns in your mental health journey through sophisticated data visualization. It also features progress tracking to celebrate achievements and monitor resilience growth.

### Does Depression Tracker have ads?

Yes, Depression Tracker contains advertisements. This is a common aspect of free applications that offer extensive features.

### What are the subscription options for Depression Tracker?

Depression Tracker offers various subscription plans, including 'flex pass' at $4.95/P1M and $9.99/P1M, 'easy pass' at $5.99/P7D, and 'yearly access' at $19.99/P1Y, and 'smart pass' at $24.99/P1Y.

### On which devices can I use Depression Tracker?

Depression Tracker is supported on a range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows for flexible usage.

## Version history (last 5 releases)

### 6.8 — 2026-08-12

This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to help you understand your mental health.
- Spot how daily habits like sleep and exercise affect your mood with correlations now visible on your daily timeline.
- Track lab results and biomarkers across multiple body systems to identify patterns and share with your doctor.
- Share detailed mood reports with your therapist or care team in one tap, keeping them informed and up-to-date.
Let us know how tracking is going for you.

### 6.5 — 2026-05-01

This update brings therapy session logging, doctor-ready depression reports, and care-plan reminders to help you better prepare for every appointment.

- Log therapy sessions with notes and homework
- Generate clean PDF depression reports covering mood trends and meds
- Care-plan reminders for SSRIs, sleep hygiene, and check-ins

### 5.0 — 2026-03-21

This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to help you take control of your depression.

- Track daily correlations between your mood and factors like sleep, exercise, and stress to better understand your depressive episodes and identify patterns that contribute to anhedonia.
- Spot trends in lab results and biomarkers across multiple body systems to inform your treatment plan and make data-driven decisions about your care.
- Share detailed mood reports with your therapist or care team in one tap, providing valuable insights to support your therapy sessions and help you overcome cognitive distortion.

Have a suggestion? We're listening.

### 4.8 — 2025-02-18

Take control of your mental health journey with powerful new features:

> Health Events: Mark significant mental health milestones to track your progress and celebrate your wins
> Smarter Insights: Enhanced symptom tracking now includes 'None Felt' data, giving you a clearer picture of your depression patterns over time
> Groups: Simplify your daily routine by grouping treatments for faster, more efficient check-ins

These updates make it easier than ever to stay on top of your mental health and see meaningful progress in your journey.

### 1.0 — 2024-07-17

No release notes.

## Apps similar to Depression Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (149) | Free | Health & Fitness |
| [Mood Tracker Journal](https://appshunter.io/ios/app/mood-tracker-journal/id6446790238) | 4.3 (26) | Free | Health & Fitness |
| [Anxiety Tracker: Mood Journal](https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366) | 4.7 (293) | Free | Health & Fitness |
| [Borderline Mood Tracker - BPD](https://appshunter.io/ios/app/borderline-mood-tracker-bpd/id6449902818) | 4.5 (29) | Free | Health & Fitness |
| [Depression Diary](https://appshunter.io/ios/app/depression-diary/id6692620814) | 4.7 (29) | Free | Health & Fitness |
| [Mental Calm: Self Mood Tracker](https://appshunter.io/ios/app/mental-calm-self-mood-tracker/id6444785104) | 3.9 (7) | Free | Health & Fitness |

## More apps by Digital Therapeutics

- [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008)
- [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737)
- [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313)
- [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665)
- [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345)

All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167

## Related topics

[depression tracker](https://appshunter.io/ios/topics/depression-tracker) · [depression tracker mood](https://appshunter.io/ios/topics/depression-tracker-mood) · [self harm tracker](https://appshunter.io/ios/topics/self-harm-tracker) · [depression log](https://appshunter.io/ios/topics/depression-log)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*