# DeskCare: Desk Stretches — 2-Min Office Posture Fix

> 2-Min Office Posture Fix (iPhone/iPad app by Eugene Agafonov.)

- Source: https://appshunter.io/ios/app/deskcare-desk-stretches/id6767548896 (this page in markdown: same URL + `.md`)
- Developer: [Eugene Agafonov](https://appshunter.io/developer/1683090939)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 53 MB
- Languages: American English
- Released: 2026-06-04
- Data updated: 2026-06-30
- User reviews in markdown: https://appshunter.io/ios/app/deskcare-desk-stretches/id6767548896/reviews.md

## What is DeskCare?

3 PM hits. Neck like concrete. You've been coding for 6 hours straight and your shoulders are climbing toward your ears. DeskCare opens with one tap — pick where it hurts, get a 2-3 minute video, done at your chair. No mat. No changing.

WHY DESKCARE
- Built for people who sit 10 hours a day. Not gym people. Not yoga retreat people. Desk people.
- Tap "neck" or "eyes" or "lower back" — get a routine matched to that exact zone, in 2-3 minutes.
- All exercises done sitting, in your chair, with your clothes on. Open-office discreet.
- Specialized programs for sciatica and carpal tunnel — not just "10 stretches every office worker should know."

WHAT YOU GET
- Body-part targeting — Neck, upper back, lower back, shoulders, eyes, wrists, hips. Pick the zone, get the routine.
- 2-3 minute video micro-routines — Professional instructor, plain background, no music drama. Watch and follow.
- Eye exercises (the 20-20-20 rule + eye yoga) — Most stretching apps ignore eye strain. We don't. CVS affects 69-94% of screen workers.
- Sciatica program with phases — Acute → Recovery → Maintenance. Validated with PT oversight. Desk-friendly progressions, not floor-mat clinical.
- Carpal tunnel and wrist routines — For coders, designers, writers — anyone whose hands live on a keyboard.
- Smart reminders that respect flow state — DnD-aware, calendar-context. Suggests "5 min before your next meeting," not mid-standup.
- Posture tracking — Day-by-day pain delta. See the line trend down.
- Streak with grace day — Miss a day, you don't lose everything. Compassionate gamification.

NO MAT. NO GYM. NO CHANGING.
This is the whole point. Every routine is sitting-only, on-screen-instructed, ≤3 minutes. If a routine needs a mat or floor space, it's not in DeskCare. We're the app that fits between your standup and your 3 PM.

THE SCIENCE
- 80% of office workers experience neck (58.6%), back (52.5%), or eye strain (69-94%) from prolonged sitting (peer-reviewed prevalence data, MSK research 2020-2024).
- Micro-movement every 30-60 minutes outperforms one long workout for desk-induced musculoskeletal pain (occupational health consensus).
- Routines are vetted by physical therapists. Sciatica program validated with PT oversight before public launch.

NOT A REPLACEMENT FOR MEDICAL CARE
DeskCare is daily wellness micro-movement, not diagnosis or treatment. If you have sharp, radiating, or worsening pain — see a doctor or licensed PT. We're the in-between, not the medical care itself.

WHO IT'S FOR
- Software developers who code 10 hours and wonder why their neck feels like concrete.
- Designers and writers whose wrists are starting to click.
- Hybrid office workers who can't roll out a mat at 2 PM.
- Senior managers managing sciatica without surgery.
- Anyone who's tried YouTube stretches and bounced because nothing was targeted to their zone.

PRICING
- Free forever: 3 routines/day, 2 body zones (neck + back), 1 eye exercise, basic reminders, streak counter.
- 7-day free trial of Pro, then:
  - Pro Monthly $4.99 (one coffee)
  - Pro Annual $29.99 (≈$2.50/mo, 50% off)
  - Sciatica add-on +$2.99/mo
- Cancel anytime in your Apple ID settings.

You sit 10 hours a day. You can spare 2 minutes. Tap where it hurts.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $34.99 | per year |
| Weekly | $3.99 | per 7 days |
| Monthly | $9.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-06-08

Thanks for using DeskCare! This update brings small refinements and stability improvements.

### 1.0 — 2026-06-04

No release notes.

## More apps by Eugene Agafonov

- [Vitaminico - AI Food Adviser](https://appshunter.io/ios/app/vitaminico-ai-food-adviser/id6469706352)
- [Unsweet: Sugar Quit Coach](https://appshunter.io/ios/app/unsweet-sugar-quit-coach/id6764313527)
- [Vitaminico: AI Vitamin Coach](https://appshunter.io/ios/app/vitaminico-ai-vitamin-coach/id6764385069)

All apps by Eugene Agafonov: https://appshunter.io/developer/1683090939

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*