# DESTRAVA - Daily Stretching — Posture, Back & Neck Pain > Posture, Back & Neck Pain (iPhone/iPad app by Marcus Magalhaes.) - Source: https://appshunter.io/ios/app/destrava-daily-stretching/id6798359916 (this page in markdown: same URL + `.md`) - Developer: [Marcus Magalhaes](https://appshunter.io/developer/1829286954) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 79 MB - Languages: American English, Brazilian Portuguese - Released: 2026-08-16 - Data updated: 2026-10-16 ## What is DESTRAVA? Your body stiffens up a little at a time. First it is the neck, after a day at the computer. Then the lower back, complaining every time you get out of the chair. And one day squatting down to pick something off the floor is no longer comfortable. DESTRAVA starts by measuring. You take a guided mobility assessment, get your Mobility Score, and find out which parts of your body are the most locked up — not a guess, a number for each region. From there the app builds your daily routine out of the movements your own result asked for. WHAT YOU GET • A mobility assessment with a result for each region of the body • A daily routine built from your own result • Quick 5 to 7 minute routines for busy days • Modules by region: neck, shoulder, thoracic spine, lower back, hips, hamstrings, knees, ankles, wrists, elbows and shoulder blades • Video on every exercise, with written instructions • Progress tracked session by session • A reassessment every two weeks, so you can watch your Mobility Score move • A library of saved routines • A daily reminder at the time you choose WHO IT IS FOR For anyone who sits all day and feels the body harden around it. For anyone who wants to work on posture and flexibility without a gym or equipment. For anyone who trains and feels range of motion holding the movement back. For anyone who wakes up stiff. Most routines ask for nothing but the floor. HOW IT WORKS You take the assessment once. The app calculates your Mobility Score for each region and builds the routine for the day. As you practise, your progress is recorded. Every two weeks you take the assessment again and see what changed. No generic plan. A plan built from your own body. IMPORTANT DESTRAVA is a stretching and mobility app. It does not diagnose, does not replace professional assessment and does not treat any health condition. If you have persistent pain, see a healthcare professional. SUBSCRIPTION Access to the content, the assessment and progress tracking is by subscription, with monthly, annual and lifetime plans. Terms of use: https://destravapp.com.br/terms Privacy policy: https://destravapp.com.br/privacy Note: the app interface is in Brazilian Portuguese. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Alonga Fácil · Mensal | $3.99 | per month | | Alonga Fácil · Anual | $22.99 | per year | ## Is DESTRAVA safe? Not enough ratings yet to assess DESTRAVA. ## Is DESTRAVA legit? DESTRAVA - Daily Stretching has limited verification signals. The AppsHunter Legitimacy Score for DESTRAVA is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 2.4 — 2026-10-06 Bug fixes and improvements for a smoother, more reliable experience. ### 2.3 — 2026-09-24 A fresh way to get started with DESTRAVA: a smoother onboarding experience and a clearer view of your personalised plan. We’ve also improved the app’s stability and overall experience. ### 2.2 — 2026-09-14 A new look to complement the way you move. -The dark theme introduces refined typography, improved contrast and smoother transitions. After each routine, see the areas you’ve worked on the body map and share your results in a redesigned format, with a transparent background option for Stories. -We’ve also refined the timer to keep time accurately when switching between apps and resuming your routine after a pause. ### 2.1 — 2026-09-03 You now take your mobility assessment and see your Mobility Score before deciding to subscribe. • Assessment unlocked: measure all six regions and get your per-region result, free • More precise answers: the middle option became two — "reached it, but compensating" and "did not reach it" • Revised scale: not performing a movement no longer earns points, so the number describes your body today more honestly • A plan screen showing where it starts and the date of your next reassessment • Share a finished routine: a card with your time, your movements and your streak • Signing in with Apple and Google is more direct If you already had a Mobility Score, this measurement is not comparable to earlier ones: the calculation changed, and the app says so on the result screen. ### 2.0 — 2026-08-26 Stability fixes and improvements to the experience. ## Apps similar to DESTRAVA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (75) | Free | Health & Fitness | | [BOOM Fit Club](https://appshunter.io/ios/app/boom-fit-club/id6746872816) | 5.0 (11) | Free | Health & Fitness | | [FitFolio App](https://appshunter.io/ios/app/fitfolio-app/id6745530812) | 4.6 (27) | Free | Health & Fitness | | [CiaOn](https://appshunter.io/ios/app/ciaon/id587340621) | 4.7 (60) | Free | Health & Fitness | | [Stretching at Home, Mobility](https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103) | 4.8 (2,405) | Free | Health & Fitness | | [BTFIT: Personal trainer online](https://appshunter.io/ios/app/btfit-personal-trainer-online/id1034954940) | 4.8 (309) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*