# Destress.App — Stress Monitor & Mood Tracker

> Daily stress check-in, insights, and personalized tips for mental wellbeing. (iPhone/iPad app by FirstX OU.)

- Source: https://appshunter.io/ios/app/destressapp/id6736910930 (this page in markdown: same URL + `.md`)
- Developer: [FirstX OU](https://appshunter.io/developer/1773794844)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 3 MB
- Languages: English
- Released: 2024-10-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/destressapp/id6736910930/reviews.md

## What is Destress.App?

In today's fast-paced world, finding moments of calm can be challenging. That's where Destress.App steps in, offering a simple yet powerful approach to managing your daily stress levels.


Key Features:
•	Daily Stress Check-In: Take a moment each day to reflect and record your stress level, building self-awareness and tracking your mental wellbeing over time.
•	Weekly Stress Insights: Visualize your progress with an easy-to-read graph showing your weekly stress averages, helping you identify patterns and improvements.
•	Personalized Daily Tips: Receive a fresh, tailored tip each day to help you navigate stress and cultivate resilience, based on proven stress-reduction techniques.


Destress.App is designed for simplicity and effectiveness. No complicated routines or time-consuming exercises – just straightforward tools to help you understand and manage your stress levels.


Whether you're dealing with work pressure, personal challenges, or just the hustle of everyday life, Destress.App is here to support your journey to a calmer, more balanced you.


Take the first step towards a less stressful life. Download Destress.App now and start your path to inner peace, one day at a time.

## Key features

- Daily stress check-in
- Weekly stress insights graph
- Personalized daily tips
- Stress pattern identification
- Build self-awareness

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/destressapp/id6736910930/reviews.md

### 5/5 — This looks helpful

*2024-10-22*

It’s nice that I can just add my stress level with one press…

## Frequently asked questions about Destress.App

### What is Destress.App?

Destress.App is a free health and fitness application designed to help users monitor their daily stress levels and provide personalized tips for stress reduction. It focuses on simplicity and effectiveness for managing mental wellbeing.

### How does Destress.App help track stress?

Destress.App allows you to perform a daily stress check-in, recording your stress level. It then visualizes this data with an easy-to-read graph showing your weekly stress averages, helping you identify patterns over time.

### Does Destress.App offer personalized advice?

Yes, Destress.App provides a personalized daily tip each day. These tips are tailored to help you navigate stress and cultivate resilience, based on proven stress-reduction techniques.

### Is Destress.App free to use?

Yes, Destress.App is completely free to use. There are no costs associated with downloading or using its core features for stress monitoring and receiving daily tips.

### What devices is Destress.App available on?

Destress.App is available on iPhone and iPad devices. It is designed to be accessible for users on the Apple ecosystem.

### How often is Destress.App updated?

Destress.App was last updated on October 29, 2024, with version 1.01. This indicates a recent update, suggesting ongoing development and support from the developer.

### What is the age rating for Destress.App?

Destress.App has an age rating of 4+. This means it is considered appropriate for users of all ages, with no mature content.

### Does Destress.App have ads?

No, Destress.App does not contain advertisements. The app is free and ad-free, allowing for an uninterrupted user experience focused on stress management.

## Version history (last 2 releases)

### 1.01 — 2024-10-29

Data Export Function and Stress Reason Entry Option in Graph View.

### 1.0 — 2024-10-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*