# DFND — Real World Self Defence

> Practical self-defense training system with video lessons and progress tracking. (iPhone/iPad app by DFND PTY LTD.)

- Source: https://appshunter.io/ios/app/dfnd/id6751149925 (this page in markdown: same URL + `.md`)
- Developer: [DFND PTY LTD](https://appshunter.io/developer/1833692959)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 78 MB
- Released: 2025-09-05
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dfnd/id6751149925/reviews.md

## What is DFND?

DFND is your personal self-defence training system, designed to help you build confidence, fitness, and the ability to protect yourself in real-world situations. Developed by experienced martial arts instructors, DFND goes beyond sport or competition - it focuses on practical skills you can apply in everyday life.

With DFND you can:

- Access step-by-step training videos anytime, anywhere
- Learn proven self-defense techniques for real-world scenarios
- Track your progress and unlock new skills as you train
- Stay motivated with daily streaks and rewards
- Join live events and private lessons for deeper learning

Whether you’re just starting out or already experienced in martial arts, DFND adapts to your level. Train at your own pace, improve your fitness, and develop the mindset and skills to stay safe and confident.

Download DFND today and take the first step toward becoming stronger, safer, and more resilient. 

Terms of Use (EULA): https://www.dfndapp.com/terms.aspx

## Key features

- Step-by-step training videos
- Real-world self-defense techniques
- Progress tracking and skill unlocking
- Daily streaks and rewards
- Live events and private lessons
- Adaptive training for all levels

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DFND Monthly Subscription | $19.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dfnd/id6751149925/reviews.md

### 5/5 — Excited!

*2025-09-11*

I’ve been practicing Arakan for several years - excited to get even more practice in outside of my lessons with the DFND app!

## Frequently asked questions about DFND

### What is DFND?

DFND is a self-defense training system that provides step-by-step video lessons to learn practical techniques for real-world situations. It aims to build your confidence and fitness.

### What kind of self-defense techniques does DFND teach?

DFND focuses on proven self-defense techniques applicable to everyday scenarios, going beyond sport or competition. The goal is to equip users with practical skills for personal safety.

### Can I track my progress with DFND?

Yes, DFND allows you to track your progress and unlock new skills as you train. It also includes motivational features like daily streaks and rewards to keep you engaged.

### Is DFND suitable for beginners?

Yes, DFND is designed to adapt to your level, whether you are just starting out or have prior martial arts experience. You can train at your own pace.

### What are the subscription options for DFND?

DFND offers a monthly subscription at $19.99 per month. This subscription likely unlocks premium features or content beyond the free offering.

### What devices does DFND support?

DFND is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.

### How often is DFND updated?

The latest version of DFND is 3.2, and it was last updated on April 22, 2026. This indicates a relatively active development cycle.

### Does DFND offer live training or private lessons?

Yes, DFND provides options to join live events and private lessons for a more in-depth learning experience. These may be part of the in-app purchase options.

## Version history (last 5 releases)

### 5.2 — 2026-08-10

support for in-app reviews

### 5.1 — 2026-07-22

UX improvement and minor bug fixes

### 5 — 2026-07-13

Minor bug fixes and UI changes/enhancements for better usability

### 4 — 2026-05-26

- Added push notifications functionality. DFND will now notify you when you receive a new message if you are not in the app
- Added calendar functionality so if any progress checks or skills evaluations are booked, they are added to your phone's default calendar and you will receive reminders
- fixed an issue on the messages screen where you could not scroll through old messages
- Added new reward of 20 rubies (in game credit) when a progress check or skills evaluation has been completed

### 3.2 — 2026-04-22

Instructor profiles
UX improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*