# DHE- Daily Health & Exercise — Daily Health & Exercise

> All-in-one tracker for training, nutrition, and hydration with privacy focus. (iPhone/iPad app by JMO Solutions LLC.)

- Source: https://appshunter.io/ios/app/dhe-daily-health-and-exercise/id6815420718 (this page in markdown: same URL + `.md`)
- Developer: [JMO Solutions LLC](https://appshunter.io/developer/6806593234)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 19 MB
- Languages: American English
- Released: 2026-10-10
- Data updated: 2026-10-31
- Monetization: freemium

## What is DHE?

DHE — Daily Health & Exercise is an all-in-one tracker for training, nutrition, hydration, and sleep.

FREE
Track water with quick logging and hourly reminders
Home Screen water widget
Log supplements with reminders
See your daily steps from Apple Health
Rest timer with quick presets, built into Workout

DHE PREMIUM (optional subscription)
Workouts, food, sleep, and progress tracking require a DHE Premium auto-renewing subscription (monthly or annual), which starts with a 1-month free trial. Payment is charged to your Apple ID when the trial ends, and the subscription renews automatically unless you cancel at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings.

WORKOUTS (Premium)
Log sets with weight × reps, supersets, and workout history
Browse a large exercise library with clear cues

FOOD (Premium)
Log meals with a food library and restaurant menus
Scan barcodes for nutrition (Open Food Facts)
Read nutrition labels with your camera

SLEEP (Premium)
Choose Alarm, Easy Wake, or Track Only each night
Easy Wake starts quietly and gets louder until your wake time
On Apple Watch, Easy Wake taps your wrist, and Stop and Snooze stay in sync
Pick your alarm sound from DHE tones
Log bed and wake times and fill your sleep goal ring
Week rings run Sunday to Saturday and start fresh every week
Add sleep notes to any night
Time asleep and sleep stages from Apple Health when your Apple Watch records them

PROGRESS (Premium)
Body measurements and BMI
Progress photos you choose to keep on your device

BUILT FOR PRIVACY
Your logs stay on your iPhone. No account. No ads. DHE never uses your microphone.

Privacy Policy: https://jmo-solutions.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Made by JMO Solutions LLC.

## Key features

- Water intake tracking
- Daily step counting
- Rest timer
- Workout logging
- Food logging with barcode scanning
- Progress tracking (measurements, photos)
- Exercise library

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DHE Premium Monthly | $1.99 | per month |
| DHE Premium Annual | $20.00 | per year |


## Is DHE safe?

Not enough ratings yet to assess DHE.

## Is DHE legit?

DHE- Daily Health & Exercise has limited verification signals. The AppsHunter Legitimacy Score for DHE is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about DHE

### What can I track with DHE for free?

The free version of DHE allows you to track your water intake with quick logging and hourly reminders, see your daily steps from Apple Health, and use a standalone rest timer with quick presets.

### What features require a DHE Premium subscription?

DHE Premium is required for logging workouts, tracking food intake, and monitoring progress such as body measurements, BMI, and progress photos. It also unlocks access to a larger exercise library and advanced food logging features.

### How much does DHE Premium cost?

DHE Premium offers monthly and annual subscription plans. The monthly plan is $1.99 per month, and the annual plan is $20.00 per year. Both plans include a 1-month free trial.

### Can I cancel my DHE Premium subscription?

Yes, you can manage or cancel your DHE Premium subscription anytime in your Apple ID settings. To avoid charges, you must cancel at least 24 hours before the current subscription period ends.

### Does DHE have ads?

No, DHE is built for privacy and does not contain any advertisements. Your logs stay on your iPhone, and no account is required.

### What devices does DHE support?

DHE is designed to work on both iPhone and Apple Watch, allowing you to track your health and fitness activities across your devices.

### How often is DHE updated?

The latest version of DHE is 1.1.1, which was last updated on October 12, 2026. Updates typically include new features and improvements.

### What is the age rating for DHE?

DHE has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

## Version history (last 4 releases)

### 1.2 — 2026-10-28

• New Sleep tab: choose Alarm, Easy Wake, or Track Only each night.
• Easy Wake starts quietly and gets louder until your wake time.
• On Apple Watch, Easy Wake taps your wrist, and Stop and Snooze stay in sync with your iPhone.
• Pick your alarm sound from a set of DHE tones.
• Log bed and wake times, set a sleep goal, and fill your ring each night.
• Week rings run Sunday to Saturday and start fresh every week.
• Add sleep notes to a night, or delete a night you don't want.
• See time asleep and sleep stages from Apple Health when your Apple Watch records them.
• Supplements (free): log what you take, with reminders.
• Water widget: see today's water and log a glass right from your Home Screen.
• The rest timer is now built into Workout.
• Bug fixes and polish.

### 1.1.1 — 2026-10-12

Fresh App Store look and minor improvements.

### 1.1 — 2026-10-10

• New free tier: water tracking, reminders, steps, and the rest timer are now free for everyone.
• Quick setup when you first open the app.
• Search now sits at the top of the exercise and food libraries with a compact filter button.
• Swipe to repeat or delete sets, delete exercises, and remove past workouts.
• Reorder exercises during a workout, plus a Begin Workout button so the timer starts when you're ready.

### 1.0 — 2026-10-10

No release notes.

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## More apps by JMO Solutions LLC

- [On Hand Cocktails](https://appshunter.io/ios/app/on-hand-cocktails/id6806593232)

All apps by JMO Solutions LLC: https://appshunter.io/developer/6806593234

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*