# Dial - Workout Tracker — Hypertrophy & Volume Tracker

> Advanced workout tracker for serious lifters focusing on muscle group volume and progressive overload. (iPhone/iPad app by Erik Daniel Larsson.)

- Source: https://appshunter.io/ios/app/dial-workout-tracker/id6754888113 (this page in markdown: same URL + `.md`)
- Developer: [Erik Daniel Larsson](https://appshunter.io/developer/1790179047)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 24 MB
- Released: 2026-01-14
- Data updated: 2026-07-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dial-workout-tracker/id6754888113/reviews.md

## What is Dial?

Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No ads. No account required.

FRACTIONAL VOLUME TRACKING
When you bench press, it counts toward chest, front delts, and triceps—each weighted appropriately. Dial shows the full picture, not just total sets.

• Automatic muscle contribution mapping for every exercise
• 4-week rolling averages smooth out week-to-week variation
• Efficiency gradient shows where each set contributes most
• Set optional volume goals as personal benchmarks

TRACK YOUR LIFTS
Log sets, reps, and weight with an interface designed for the gym. Quick access to previous workout data makes progressive overload easy to follow.

• Mark sets as warmup, working, drop set, or to failure
• Group exercises into supersets
• Build reusable templates for any program

EXERCISE LIBRARY
Hundreds of pre-loaded exercises organized by muscle group. Add custom movements and AI automatically maps them to muscles. Each exercise tracks your complete performance history.

SEE YOUR PROGRESS
Beautiful charts showing volume over time, best weights, and estimated 1RM. Spot patterns across weeks. See what's working.

INSIGHT, NOT INSTRUCTION
No AI-generated workouts. No gamification. No algorithm telling you what to lift. You bring your training—Dial makes it visible.

DESIGNED FOR iOS
Native SwiftUI app built to feel at home on your iPhone. Fast, fluid, and distraction-free. iCloud sync. Apple Health integration.

FREE TO START
Full workout tracking at no cost. Dial Pro unlocks advanced analytics and additional features. No ads. Your data stays on your devices.

Perfect for powerlifting, bodybuilding, strength training, and any program focused on progressive overload.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.dial.fit/privacy

## Key features

- Fractional volume tracking per muscle group
- Automatic muscle contribution mapping
- Log sets, reps, and weight with gym-focused interface
- Extensive exercise library with custom movement support
- Progress visualization with charts and analytics
- iCloud sync and Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dial Pro Annual | $49.99 | per year |
| Dial Pro Monthly | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Dial Pro Lifetime | $149.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dial-workout-tracker/id6754888113/reviews.md

### 5/5 — Straight Forward Tracking

*2026-01-22*

A great tool for strength training! I use Dial to create a custom workout and track weight, reps and sets. I always know what is coming up next in my workout and it’s so satisfying and motivating to see my progress over time. I didn’t want another app that creates unwanted workout plans so Dial was perfect for me. I track the workouts that I actually want to do and Dial does the rest!

## Frequently asked questions about Dial

### Does Dial have ads?

No, Dial is ad-free. The app explicitly states 'No ads' in its description, ensuring a distraction-free tracking experience.

### What are the subscription options for Dial Pro?

Dial Pro offers two subscription plans: a monthly plan for $7.99 with a 7-day free trial, and an annual plan for $49.99, also with a 7-day free trial.

### How does Dial track muscle volume?

Dial uses fractional volume tracking, automatically mapping each exercise's contribution to relevant muscle groups. This provides a detailed view of work per muscle, not just total sets.

### Is an account required to use Dial?

No, an account is not required to use Dial. Your data stays on your devices, offering a privacy-focused experience.

### What kind of insights does Dial provide?

Dial provides insights through detailed charts showing volume over time, best weights, and estimated 1RM, helping users spot patterns and understand training effectiveness. It focuses on data visualization rather than AI-generated workouts.

### Does Dial integrate with Apple Health?

Yes, Dial offers Apple Health integration. This allows for seamless data sharing between the workout tracker and your health data on iOS devices.

### How often is Dial updated?

The latest version of Dial was released on January 23, 2026, indicating recent updates. The app is built with native SwiftUI for iOS, suggesting a focus on performance and timely updates.

### What age rating does Dial have?

Dial has an age rating of 4+. This indicates it is suitable for a wide range of users and does not contain mature content.

## Version history (last 3 releases)

### 1.0.2 — 2026-01-23

Redesigned exercise detail view with interactive charts.

### 1.0.1 — 2026-01-15

- New workout summary view after finishing a workout, with trophy badges for personal records (1RM, volume, reps)
- Rest timer now appears in the Dynamic Island and Lock Screen, with notifications when your countdown finishes
- Redesigned rest timer sheet with -15/+15 second buttons and a skip option
- Updated Progress tab to better explain how effective sets are calculated
- Fixed an issue where exercises could reorder during swipe gestures

### 1.0 — 2026-01-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*