# Dialage: Health Copilot — Sleep, Recovery, Performance > Health data analysis for sleep, recovery, and performance optimization. (iPhone/iPad app by Dialage LLC.) - Source: https://appshunter.io/ios/app/dialage-health-copilot/id6756287350 (this page in markdown: same URL + `.md`) - Developer: [Dialage LLC](https://appshunter.io/developer/1859860730) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 18 · 6 MB - Languages: American English - Released: 2025-12-13 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dialage-health-copilot/id6756287350/reviews.md ## What is Dialage? Dialage transforms your Apple Health data and provides insights backed by years of sleep research and exercise science. Through physiological analysis of your historical sleep patterns, activities, and cardiac responses, Dialage aims to optimize your performance by delivering science-backed analytics on your body's physical and cognitive recovery. FEATURES Sync with Apple Health: Seamlessly integrate key biomarkers from Apple Health to access daily scores. Sleep Score: Get a holistic view on your sleep based on actual sleep vs. your personalized sleep need, your bed/wake time consistency, and your sleep efficiency (time asleep vs. time in bed). Recovery Score: Analyze how your body is recovering to recent activity and see if your body is ready to push or needs more rest. Strain Score: Observe your body's daily physiological effort by calculating your recent activity load, allowing you to balance periods of intense exertion with necessary rest for optimal performance. Sleep Insights: Get a deeper, comprehensive analysis of your nightly rest based on your personalized sleep need, focusing specifically on your Deprivation Index (the severity of your sleep debt) and Cognitive Restoration to assess mental recovery. Cardio Insights: Monitor and manage the stress placed on your cardiovascular system through metrics like your accumulated Cardio Load and the detailed distribution of time spent across different Heart Rate Zones during exercise. Lab: Learn what works for you by tracking the 3 core pillars that are critical to your overnight recovery: wind-down routine, activity levels, and meal timing. Insights will be determined for each type of day (Active, High Performance, Low Intensity, Rest). State: Monitor your Energy and Stress in real-time to know when to be mindful of when you can push yourself and when you should take a moment to let yourself relax. Coaching: Get daily personalized recommendations on how hard you should push your body based on your nightly sleep and recovery. SUBSCRIPTION AND TERMS Dialage is available for free and can be upgraded to Dialage Pro at anytime. Dialage Pro is offered through an auto-renewable subscription, which is charged using your Apple ID upon confirmation of purchase. Subscriptions renew monthly or yearly, unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off in your Apple ID Account Settings. Please read the following before purchasing a subscription: Terms of Service: https://dialage.app/legal/terms-of-service Privacy Policy: https://dialage.app/legal/privacy-policy Dialage does not provide medical advice, diagnosis, or treatment and is not intended to replace the advice, diagnosis, or treatment of a physician or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional first. ## Key features - Syncs with Apple Health - Sleep Score analysis - Recovery Score assessment - Strain Score tracking - Detailed sleep insights - Cardio insights - Goal planner ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dialage Pro - Annual | $59.99 | per year | | Dialage Pro - Monthly | $7.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/dialage-health-copilot/id6756287350/reviews.md ### 5/5 — W Health App *2026-06-29* I use this app everyday. Thank you Dialage LLC CEO for your contribution to my health ### 5/5 — Switched to AWU from Garmin *2026-06-06* I’ve stuck with my Garmin for a while because Apple lacks a lot of the essential metrics that I care about. However, Dialage has provided everything I’ve been wanting (Recovery, Strain, Cardio Load, etc.) which is astounding since I’m still on the free version and haven’t paid a dime. The scores feel just as accurate as Garmin’s, if not better, and Dialage’s UI blows Garmin’s out of the water. ### 5/5 — Clean, minimal UI *2026-03-19* Shows me everything I need without unnecessary bloat. ### 5/5 — Accurate Scores *2026-03-13* Daily scores became more and more accurate as my baseline got established. Very consistent improvements throughout the app as well, keep up the amazing work! ## Frequently asked questions about Dialage ### What is Dialage? Dialage is a health and fitness application that analyzes your Apple Health data to provide insights into your sleep, recovery, and overall performance. It uses physiological analysis to help you optimize your body's readiness. ### Does Dialage offer a free trial? Yes, Dialage Pro offers free trials for its subscription plans. The monthly plan includes a 7-day free trial, and the annual plan includes a 14-day free trial. ### How much does Dialage Pro cost? Dialage Pro is available through auto-renewable subscriptions. The monthly plan costs $14.99 per month, and the annual plan costs $119.99 per year. ### Can I cancel my Dialage Pro subscription? Yes, you can cancel your subscription at any time. Subscriptions renew monthly or yearly unless canceled at least 24 hours before the end of the current period. Auto-renewal can be turned off in your Apple ID Account Settings. ### What devices does Dialage support? Dialage currently supports iPhone devices. It integrates seamlessly with Apple Health data from your iPhone. ### Is Dialage suitable for all ages? Dialage has an age rating of 12+, indicating it is suitable for users aged 12 and older. It is designed to provide health insights rather than medical advice. ### How often is Dialage updated? The latest version of Dialage is 1.2.2, and it was last updated on March 4, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### Does Dialage provide medical advice? No, Dialage explicitly states that it does not provide medical advice, diagnosis, or treatment. It is intended to offer insights based on your health data and should not replace professional medical consultation. ## Version history (last 5 releases) ### 2.1.3 — 2026-08-18 Improvements + Bug Fixes - Improved Sleep Score calculation. - Fixed bugs related to Energy and Stress scores. - Fixed bugs related to data inconsistencies in notifications. ### 2.1.2 — 2026-07-24 Improvements + Bug Fixes - Improved Sleep Score calculation. - Improved Strain Score calculation. - Fixed bugs related to Coaching. ### 2.1.1 — 2026-06-19 Bug Fixes - Fixed bugs in the metric trend view. - Fixed bugs related to chronological ordering of naps in Timeline. ### 2.1.0 — 2026-06-13 New + Improvements + Bug Fixes - Redesigned the trend view for metrics to enable users to analyze historical data more effectively. - Redesigned UI for Energy and Stress views. - Improved UI for State view. - Improved Energy score calculation. - Fixed bugs related to how sleep metrics were displayed. ### 2.0.2 — 2026-05-15 Improvements + Bug Fixes - Improved Strain Score calculation. - Improved UX in Analytics. - Fixed bug in chart previews for Sleep, Recovery, and Strain. - Fixed bug for Cognitive Restoration score. - Fixed bug in the Past 30 Days breakdown for charts in Analytics. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*