# Dialed: Athlete Training Plan — AI Strength Coach for Students > AI-powered adaptive training plans for athletes based on sport, position, and recovery. (iPhone/iPad app by Arhaan Kamath.) - Source: https://appshunter.io/ios/app/dialed-athlete-training-plan/id6798838310 (this page in markdown: same URL + `.md`) - Developer: [Arhaan Kamath](https://appshunter.io/developer/6798838312) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 13 MB - Languages: American English - Released: 2026-09-23 - Data updated: 2026-11-10 - Monetization: freemium ## What is Dialed? You don't have a strength coach. Dialed is the next best thing. Tell it your sport, position and season. Every week it builds you a 7-day lifting and conditioning plan, then adjusts it to how you actually slept and recovered. BUILT FOR STUDENT-ATHLETES Most high school athletes lift off a random PDF or copy what their teammates do. That's how you plateau or get hurt mid-season. Dialed plans around your practices, games and school load instead. HOW IT WORKS • 30-second daily check-in: sleep, energy, soreness, stress. It pre-fills from yesterday. • Readiness score (0 to 100) tells you whether today is a push day or a recovery day. • AI Gameprint: a full week of sport-specific sessions with sets, reps and the reason behind each one. • Log every set. Dialed suggests your next-set target using real progressive overload and runs your rest timer. • Weekly Debrief: an AI-written recap of your sleep, readiness, volume and PRs versus last week. • Weekly Optimization Score shows how consistent you were and where you lost points. FITS YOUR SCHEDULE • Off-season and in-season modes • Set recurring practices and lifts once • Your plan flags when your calendar changed and refreshes in one tap • Streak reminders so you don't lose a week of progress SPORTS Football, basketball, soccer, wrestling, baseball, lacrosse, volleyball, track, swimming, tennis, golf, BJJ, MMA, powerlifting and more. FREE VS PRO Free: daily check-ins, readiness, workout logging, streaks and a sample Gameprint for your sport. Dialed Pro: your live, personalized AI Gameprint every week, Weekly Debriefs and full training analytics. $9.99/month or $49.99/year. Built by a student-athlete who didn't have a strength coach either. Terms of Use: https://dialedlog.com/terms Privacy Policy: https://dialedlog.com/privacy ## Key features - AI-generated personalized training plans - Adaptive intensity based on recovery - Sport-specific and position-tailored workouts - Daily athlete check-ins - Progress tracking for strength and recovery - In-season and off-season modes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dialed Pro Yearly | $49.99 | per year | | Dialed Pro Monthly | $9.99 | per month | ## Is Dialed safe? Not enough ratings yet to assess Dialed. ## Is Dialed legit? Dialed: Athlete Training Plan has limited verification signals. The AppsHunter Legitimacy Score for Dialed is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Dialed ### What sports does Dialed support? Dialed supports over 12 sports, including wrestling, football, basketball, soccer, track, baseball, lacrosse, swimming, volleyball, tennis, and golf. The AI Gameprint is designed to be sport-specific. ### How does Dialed personalize training plans? Dialed uses daily check-ins to track sleep, soreness, and energy levels. This data, along with your sport, position, and season phase, allows the AI to adjust your training intensity in real time and generate a unique 7-day plan. ### What are the subscription options for Dialed Pro? Dialed Pro offers two subscription plans: a monthly option for $9.99 with a 7-day free trial, and a yearly option for $49.99, also with a 7-day free trial. These unlock the full AI Gameprint, Coach's Debrief, and complete analytics. ### Does Dialed have ads? No, Dialed does not contain advertisements. The app is free to start, with an optional upgrade to Dialed Pro for advanced features. ### How often is Dialed updated? The latest version of Dialed is 1.1, which was last updated on October 15, 2026. Updates typically focus on improving AI accuracy, adding new features, and enhancing user experience. ### What devices is Dialed compatible with? Dialed is available for iPhone and iPad. It is designed to be a comprehensive training tool accessible on Apple mobile devices. ### What is the age rating for Dialed? Dialed has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger athletes, and does not contain mature content. ### Can I track my progress over time with Dialed? Yes, Dialed features a 'Trends' section that shows your progress over time. You can monitor improvements in strength, sleep, recovery, and workload all in one place. ## Version history (last 3 releases) ### 1.2 — 2026-11-07 Small Bug Fixes ### 1.1 — 2026-10-15 What's New Log custom exercises that aren't in the library, plus a much bigger built-in exercise list Set logging now suggests realistic next-set targets based on real progressive overload — building toward a rep goal before adding weight, with an automatic rest timer between sets Daily check-in now pre-fills from yesterday so most days take just seconds Smarter, more accurate Weekly Optimization Score and training load insights Strength Progress now gives you a clear, direct read on whether each lift is trending up Your weekly AI plan now warns you when your calendar's changed since it was built, with a one-tap way to refresh it Added recurring practices/lifts — set a weekly schedule once instead of re-adding it every week Check-in streaks are back, with a reminder before you lose one Smoother sign-in and password recovery General performance and stability improvements ### 1.0 — 2026-09-24 No release notes. ## Apps similar to Dialed | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dialed - Fitness & Nutrition](https://appshunter.io/ios/app/dialed-fitness-and-nutrition/id6776816368) | 5.0 (2) | Free | Health & Fitness | | [Dialed - Athletic Performance](https://appshunter.io/ios/app/dialed-athletic-performance/id6752037254) | 5.0 (1) | Free | Health & Fitness | | [APXR - Student Athlete App](https://appshunter.io/ios/app/apxr-student-athlete-app/id6774753329) | 5.0 (5) | Free | Health & Fitness | | [RollForge: BJJ Journal & Coach](https://appshunter.io/ios/app/rollforge-bjj-journal-and-coach/id6757328731) | 5.0 (3) | Free | Health & Fitness | | [LiftLogic: Weightlifting](https://appshunter.io/ios/app/liftlogic-weightlifting/id6740549754) | 4.6 (10) | Free | Health & Fitness | | [ThisFiTT: AI Athletic Trainer](https://appshunter.io/ios/app/thisfitt-ai-athletic-trainer/id6749272977) | 3.8 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*