# Dialed Health — Strength Training for Cyclists > Strength and mobility training programs for cyclists. (iPhone/iPad app by Dialed Health LLC.) - Source: https://appshunter.io/ios/app/dialed-health/id1623502533 (this page in markdown: same URL + `.md`) - Developer: [Dialed Health LLC](https://appshunter.io/developer/1623502535) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.65/5 from 40 App Store ratings · 32 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 32 MB - Languages: English - Released: 2022-05-21 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dialed-health/id1623502533/reviews.md ## What is Dialed Health? Strength and mobility programs specifically for cyclists. No matter the riding discipline, experience level, or equipment available, we cover your training off-the-bike. Our “minimum dose” training philosophy allows you to gain strength and get out of pain without disrupting your riding schedule. Included in Membership: - All Programs - From 4 to 16 Weeks, each program specifically targets your riding discipline, performance goals, equipment availability, or experience level. - All Workouts - Press play and follow the Guided video in real time or move at your own pace and track your effort. Perfect for home, travel, and customizing programs. - Program Questionnaire - Get assistance picking the perfect program for you by completing our short quiz. The results will be sent directly to our coaches who will respond within 24 hours. - Nutrition - Use our BMR calculator and food tracking protocol to manage your weight while fueling performance. - Daily Dialed - Daily video content containing one specific piece of information pertaining to training, nutrition, self development, and more (exclusive content to the app only). - Calendar - Schedule your workouts and sync your Strava to have all your training in one place. - Events - Add Events to your calendar for a homepage reminder of what you’re training for. Training Team Head Coach/Owner - Derek Teel Coach - Josh Rasmussen Coach - Katie Alton Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Strength and mobility programs for cyclists - Guided video workouts - Personalized program selection questionnaire - BMR calculator and nutrition tracking - Daily exclusive training and nutrition content - Workout scheduling and Strava sync - Event reminders for training goals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $25.99 | per month | | Annual Membership | $274.99 | per year | ## Recent user reviews (10 of 32) All indexed reviews: https://appshunter.io/ios/app/dialed-health/id1623502533/reviews.md ### 1/5 — App wouldn’t load *2025-09-08, version 2.4.7* Workouts are good, but the app is extremely laggy and wouldn’t load when I was at the gym to do my workout. Looked for an update, but nothing to be found. And this is only my third workout. Tried again later and tried troubleshooting my phone, but it’s definitely the app because all other apps are working fine ### 2/5 — Great Program, App is super buggy *2024-12-07, version 2.4.7* I love the programs Derek offers and they e been great for me. The app itself is riddled with bugs and downright unusable at times. ### 5/5 — Results don’t lie!! *2024-09-08, version 2.4.7* I cannot believe the results from your kettle bell program. When I started the bell I was using felt heavy. That bell is now too light and I had to buy the next size up. Thanks man 🤘🏻🤘🏻🤘🏻 4 weeks in and feeling strong. ### 1/5 — Severely Disappointed *2024-07-11, version 2.4.7* This program/app came recommended to me by some other cyclists and the app is nearly unusable let alone streamlined enough to follow a workout you’re not familiar with. I was hoping this would add a good strength component to my cycling training but it’s so clunky that it’s hard to get “in the zone” and you can’t record weights etc without the app giving you an error. Literally easier for me to build and follow my own workout in the iPhone notes app 🤣🤣🤣 ### 5/5 — A must have for cycling enthusiasts *2023-11-17, version 2.2.0* Derek and the team are awesome! Having a plan that is created for cyclists and not just a generic “strong man” training plan is amazing! I’ve just started a 4 MONTH plan for the offseason. I no longer need to think about planning a workout or wondering around the gym looking for available leg machines. I don’t know what I’d be doing without it! (Probably squats and deadlifts 5 times per week) ### 5/5 — Great for Mountain Bikers *2023-07-06, version 2.1.5* Late last year, I tried to start incorporating strength training along side of my mountain biking. I struggled to find the balance between the two, often maybe going too hard in the gym causing me to not be able to ride the next day (or vice versa). Dialed Health has excellent programs that are steering me in the right direction! They have a training program for just about any riding situation I could see myself being in. I’m just getting started with their programming, but Derek and his team have already impressed with the content provided. I personally go to the gym, but there is a lot of great programming if you want to work out from home! Pricing is a little on the high end in my opinion, but ultimately worth it. As far as the app itself, it’s very clean and easy to use. I’ve used it to keep track of my workouts and had no issues. I wish you didn’t have to go on the website to edit the schedule, but that is a small gripe. Overall, highly recommend! ### 5/5 — Awesome suite of workouts *2023-05-03, version 2.1.5* I know I sound like a broken record, but I can’t tell you how much I’m enjoying your programs. I’m the textbook example of a 57 year old recreational athlete (reasonably fit, not overweight, eats well), and I think the gains have been very noticeable. ### 5/5 — The BEST Strength Program for Cyclists *2023-03-14, version 2.1.2* Dialed Health has been essential for my well being and improvement on the bike. I have high demands from my body, and these programs keep me durable, flexible, and strong. The website has always been the primary platform for the programs, and while the app released with some bugs, it's always getting better and better. The programs are easy to follow and make a clear difference in my on the bike performance. ### 5/5 — Changed how I do endurance strength *2023-03-02, version 2.1.2* I came across Derek from an Interview I heard on a podcast. I had plenty of experience weight training but did not know how to strike the balance for weights and bike work. I had been a swimmer many years ago in college, but most of my fitness has gotten away from me over the past 15 years, so as a 40 yr old I’m trying to build a sustainable well rounded training plan. I was beating myself up in the wrong ways in the weight room and not getting the best out of my bike workouts. Now I feel like I’m getting the best out of both. I went through the Olympic lift program during the winter and it built such a great base of strength and even helped with some imbalances and injuries. On top of it all Derek has been super responsive to any questions I have. He always get back to me within 24-48 hrs and is really comprehensive with his responsive. I love being part of the Dialed Fam! ### 2/5 — Great idea, flaw execution *2023-02-02, version 2.1.1* Love the concept. All works in the app and fairly easy to navigate to. The workouts have video explanations of the moves. Problem comes with the tracking. The app is buggy with this. Try to record reps and weight and it’ll somehow change to both being recorded as weights. Sometimes hitting complete does nothing. Sometimes you record a note and it saves, half the time it doesn’t. Over all a great concept but a lot of bugs to be worked out it seems. ## Frequently asked questions about Dialed Health ### What does Dialed Health do? Dialed Health provides strength and mobility programs specifically designed for cyclists. It aims to improve off-the-bike training to enhance performance and alleviate pain without disrupting riding schedules. The app offers various programs tailored to different riding disciplines, experience levels, and equipment. ### What are the key features of Dialed Health? Key features include a library of strength and mobility programs ranging from 4 to 16 weeks, guided video workouts, a questionnaire to help select the perfect program, nutrition tools like a BMR calculator and food tracking, daily exclusive video content, workout scheduling with Strava sync, and event reminders. ### How much does Dialed Health cost? The app is free to download and use with in-app purchases. Specific details on membership costs or the pricing of individual programs are not provided in the description, but it operates on a model that includes in-app purchases. ### Who is Dialed Health for? This app is designed for cyclists of all disciplines and experience levels. Whether you're a beginner or an advanced rider, it offers training solutions to improve your strength and mobility off the bike, helping you achieve your performance goals and stay pain-free. ### Can I track my progress with Dialed Health? While the description highlights features like guided workouts, tracking your effort, and syncing with Strava, it doesn't explicitly detail comprehensive progress tracking metrics within the app itself. However, the ability to schedule workouts and sync with Strava suggests integration with your overall training data. ## Version history (last 5 releases) ### 2.4.7 — 2024-05-01 - Add weight to exercise log history table. - Add abandon solo workout button. - Add abandon program button. - Fix a solo workout display bug. - Fix a home screen card navigation day offset bug. ### 2.4.6 — 2024-04-17 Updated Push Notification Service. Fixed a rep counter bug. ### 2.4.5 — 2024-04-12 Fixed an edge case where workouts or programs wouldn't allow you to restart them after completion. ### 2.4.4 — 2024-03-25 Fixed pop up video modal text visibility. Fixed connectivity error toast showing up on launch. ### 2.4.3 — 2024-03-04 - Improves project and workout completion detection - Won't show "Track" button option if enrolled in program ## Apps similar to Dialed Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strava: Run, Bike, Walk](https://appshunter.io/ios/app/strava-run-bike-walk/id426826309) | 4.8 (359,470) | Free | Health & Fitness | | [Cyclemeter Cycling GPS Tracker](https://appshunter.io/ios/app/cyclemeter-cycling-gps-tracker/id330595774) | 4.7 (18,076) | Free | Health & Fitness | | [Bike Tracker: MTB Trails](https://appshunter.io/ios/app/bike-tracker-mtb-trails/id1535254106) | 4.7 (1,165) | Free | Health & Fitness | | [AllTrails: Hike, Bike & Run](https://appshunter.io/ios/app/alltrails-hike-bike-and-run/id405075943) | 4.9 (1,028,034) | Free | Health & Fitness | | [Relive: Hike & Ride Memories](https://appshunter.io/ios/app/relive-hike-and-ride-memories/id1201703657) | 4.8 (9,379) | Free | Health & Fitness | | [HR2VP Bike Training & Tracker](https://appshunter.io/ios/app/hr2vp-bike-training-and-tracker/id1500870126) | 2.0 (16) | Free | Health & Fitness | ## Related topics [dialed health llc](https://appshunter.io/ios/topics/dialed-health-llc) · [dialed health](https://appshunter.io/ios/topics/dialed-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*