# Dialed Health — user reviews > 32 indexed App Store user reviews of Dialed Health by Dialed Health LLC, rated 4.65/5 from 40 ratings. - Source: https://appshunter.io/ios/app/dialed-health/id1623502533/reviews - App overview in markdown: https://appshunter.io/ios/app/dialed-health/id1623502533.md - Rating breakdown: 5★ 35 · 4★ 1 · 3★ 0 · 2★ 3 · 1★ 1 ## Newest reviews (15 of 32) ### 5/5 — Dialed *2022-08-24, version 1.0.2* Amazing app, all the Dialed Health tool right in my pocket. Open up a nice warm up at the trail head, check. Traveling? Bring some bands or if you don’t have gear body weight workouts, check. No time to get to the gym today? Plenty of workouts to stay consistent. Full blown gym routines and amazing videos at the ready! The videos are huge and Derek is an amazing coach that walks you through the movements! ### 5/5 — Finishing up week 2 & loving it! *2022-08-18, version 1.0.2* Super simple & easy to use, love the combo of using the website & app together based on where I’m working out at or prepping for my next session. Thx Dialed Fam!!! ~ Tiki ### 5/5 — This program is just built for you to succeed. Sign up, get started, and keep going. *2022-07-08, version 1.0.1* I’ll try and break this down to a couple of things. These workouts are just perfectly built for the scenario most of us find ourselves, we love to shred and want to shred harder, ride further and feel better while doing it, but it’s difficult to balance life and exercise. They are a great balance between duration to get significant progress, and ability to work into a daily schedule. As far as what this program has done for ME: I’ve been riding for 10+ years but have never really been focused on Nutrition and Strength training consistently. I started to use this program 9 months ago, and have lost 50 pounds. I feel fantastic while riding, more confident, stronger, and most of the time when I am done with a ride that would normally kick my butt I feel like I could just do it again no problem. The biggest learning curve for me was the nutrition, it takes some time to figure out what you need. Do it, set goals, and just keep at it. This stuff works. How I have used this program: 2-3 strength workouts a week(~40 minutes each), 1-2 rides a week(60-90 minute rides), and Dial in the nutrition. The time commitment is not huge, it’s manageable. 40ish minutes a day The equipment commitment is minimal, I’ve done these workouts in a hotel room on a business trip. There are plenty of options when you have nothing to work with but your own body weight. I feel like I’m the typical dad that wants more miles, and this program has far exceeded my expectations! ### 5/5 — Results *2022-07-06, version 1.0.1* Been a dialed health member for about a year and absolutely love the workouts and programs. I’m in the best shape of my life as a result of starting dialed health and cycling 11 months ago. My data proves the results, started at 205lbs with a 250 ftp. Currently at 175lbs with a 320 ftp and still improving. This program has helped me stay consistent especially when I’m not motivated. Just sign up already! ### 5/5 — Straight to the point and effective *2022-06-29, version 1.0.1* Derek’s knowledge of training, and specifically functional strength and mobility, made a huge impact on my life after struggling with chronic pain after an injury for two years. Multiple massage therapists, PTs, and Chiros, and what really made the difference was following the Dialed Health kettlebell program with consistency. Unilateral workouts/ stabilization work work has me on the bike again. ### 5/5 — Massive gains 🤘 *2022-06-24* Hey dude, just want to say a huge thanks to you for your awesome programs and content! I have been using the kettlebell program for 9 months now and results are 🔥 I have gone from struggling with an 8kg bell to easily using a 20kg for most movements. ### 5/5 — Dialed Health saved my back *2022-06-18, version 1.0.1* I’ve been plagued with lower back and hip issues for longer than I can remember Being an avid rider, this really puts a hamper on my fun time A short search through the Dialed Health library and I found the back mobility routine(s) After literally the first time through my back felt better than it has in ages I’m now implementing these routines into my daily practice to stay on top of things The tutorials that Derek & Co have put together are for far more than just folks who ride bicycles. Anyone could find benefit from this and it would be worth its weight on gold ### 5/5 — Great to have these awesome sessions in app format *2022-06-13, version 1.0.1* The workouts are the best around for cyclists of all levels and so important and the ease of now accessing them through an app is awesome. Been a huge Dialed Health fan and this amongst other enhancements shows great vision for the future #startmovingforward ### 5/5 — Great App Makes Great Service Accessible *2022-06-12, version 1.0.1* This app is great - it allows you to quickly access all the fantastic dialed health content. It’s clean and easy to use. It lets you do everything from browse programs and workouts and get info on nutrition. There are a lot of great workouts - I’ll be looking forward to some of the mobility / full body stretching after this weekend’s ride. ### 5/5 — Look No Further *2022-06-11, version 1.0.1* If you want to improve your overall quality enjoyment of riding a bicycle then look no further. Honestly, spending 250 dollars on a carbon handlebar is cool and all but spending 250 dollars on the Dialed Health training will go a lot further. Such a rad down to earth guy who personally engages with you and can seriously shred on a bike. Been training with Dialed Health for 4 years and don’t plan on stopping anytime soon. ### 5/5 — Programs *2022-06-07* Dialed Health problems have been so helpful to ensure I avoid overtraining during my strength sessions and can get the most out of my on the bike training. I have been super strong and injury free for MTB race season! ### 5/5 — Dialed Cycling *2022-06-07, version 1.0* If you’re a cyclist (or any form of endurance athlete) Coach Derek has a program for you to improve your time on the bike. I started with dialed health after a small surgery and came back to riding feeling more composed than ever. It’s worth every $. ### 5/5 — Great app with even greater workouts! *2022-06-02, version 1.0* Just finished my one week trial and I’m super impressed with the Dialed Health app. Being able to track reps/weight while having an exercise-specific, clear and concise video for proper form is so convenient between sets during a workout. The workouts have been excellent. As someone with goals of gaining muscle and improving performance, I've been really enjoying the range of complex exercises targeting different muscle groups. I can also recognize the application of these core movements on the bike during each rep. Not to mention, these workouts are as challenging as they are rewarding - I would not be getting the same sweat / output on my own! ### 5/5 — Great addition to a great program! *2022-06-02, version 1.0* Have been using Dialed Heath programs for 7 months and have seen amazing gains on the bike and in terms of functioning as a human everyday. The app makes it that much easier to stay on track! ### 5/5 — Stoked *2022-06-01, version 1.0* Best fitness app with the best programming. Solid work Derek and team. ## Most critical reviews (10 lowest-rated) ### 1/5 — App wouldn’t load *2025-09-08, version 2.4.7* Workouts are good, but the app is extremely laggy and wouldn’t load when I was at the gym to do my workout. Looked for an update, but nothing to be found. And this is only my third workout. Tried again later and tried troubleshooting my phone, but it’s definitely the app because all other apps are working fine ### 1/5 — Severely Disappointed *2024-07-11, version 2.4.7* This program/app came recommended to me by some other cyclists and the app is nearly unusable let alone streamlined enough to follow a workout you’re not familiar with. I was hoping this would add a good strength component to my cycling training but it’s so clunky that it’s hard to get “in the zone” and you can’t record weights etc without the app giving you an error. Literally easier for me to build and follow my own workout in the iPhone notes app 🤣🤣🤣 ### 2/5 — Great Program, App is super buggy *2024-12-07, version 2.4.7* I love the programs Derek offers and they e been great for me. The app itself is riddled with bugs and downright unusable at times. ### 2/5 — Great idea, flaw execution *2023-02-02, version 2.1.1* Love the concept. All works in the app and fairly easy to navigate to. The workouts have video explanations of the moves. Problem comes with the tracking. The app is buggy with this. Try to record reps and weight and it’ll somehow change to both being recorded as weights. Sometimes hitting complete does nothing. Sometimes you record a note and it saves, half the time it doesn’t. Over all a great concept but a lot of bugs to be worked out it seems. ### 4/5 — Awesome workout plans! App needs a little love *2022-12-02, version 1.1.1* The workout plans, and personalized help with finding the right stuff for you, is SO great! The app is mostly solid. There are consistent issues with error messages that come up saying previous data can’t be retrieved, but then the message gets in the way of navigating between sets. Not a big deal, and can be totally worked around with a laptop. ### 5/5 — Results don’t lie!! *2024-09-08, version 2.4.7* I cannot believe the results from your kettle bell program. When I started the bell I was using felt heavy. That bell is now too light and I had to buy the next size up. Thanks man 🤘🏻🤘🏻🤘🏻 4 weeks in and feeling strong. ### 5/5 — A must have for cycling enthusiasts *2023-11-17, version 2.2.0* Derek and the team are awesome! Having a plan that is created for cyclists and not just a generic “strong man” training plan is amazing! I’ve just started a 4 MONTH plan for the offseason. I no longer need to think about planning a workout or wondering around the gym looking for available leg machines. I don’t know what I’d be doing without it! (Probably squats and deadlifts 5 times per week) ### 5/5 — Great for Mountain Bikers *2023-07-06, version 2.1.5* Late last year, I tried to start incorporating strength training along side of my mountain biking. I struggled to find the balance between the two, often maybe going too hard in the gym causing me to not be able to ride the next day (or vice versa). Dialed Health has excellent programs that are steering me in the right direction! They have a training program for just about any riding situation I could see myself being in. I’m just getting started with their programming, but Derek and his team have already impressed with the content provided. I personally go to the gym, but there is a lot of great programming if you want to work out from home! Pricing is a little on the high end in my opinion, but ultimately worth it. As far as the app itself, it’s very clean and easy to use. I’ve used it to keep track of my workouts and had no issues. I wish you didn’t have to go on the website to edit the schedule, but that is a small gripe. Overall, highly recommend! ### 5/5 — Awesome suite of workouts *2023-05-03, version 2.1.5* I know I sound like a broken record, but I can’t tell you how much I’m enjoying your programs. I’m the textbook example of a 57 year old recreational athlete (reasonably fit, not overweight, eats well), and I think the gains have been very noticeable. ### 5/5 — The BEST Strength Program for Cyclists *2023-03-14, version 2.1.2* Dialed Health has been essential for my well being and improvement on the bike. I have high demands from my body, and these programs keep me durable, flexible, and strong. The website has always been the primary platform for the programs, and while the app released with some bugs, it's always getting better and better. The programs are easy to follow and make a clear difference in my on the bike performance. ## Most praised reviews (5 highest-rated) ### 5/5 — Changed how I do endurance strength *2023-03-02, version 2.1.2* I came across Derek from an Interview I heard on a podcast. I had plenty of experience weight training but did not know how to strike the balance for weights and bike work. I had been a swimmer many years ago in college, but most of my fitness has gotten away from me over the past 15 years, so as a 40 yr old I’m trying to build a sustainable well rounded training plan. I was beating myself up in the wrong ways in the weight room and not getting the best out of my bike workouts. Now I feel like I’m getting the best out of both. I went through the Olympic lift program during the winter and it built such a great base of strength and even helped with some imbalances and injuries. On top of it all Derek has been super responsive to any questions I have. He always get back to me within 24-48 hrs and is really comprehensive with his responsive. I love being part of the Dialed Fam! ### 5/5 — Fantastic Strength Program for Performance on and off the Bike *2023-01-10, version 2.0.1* I forget where I first came across Dialed Health, but your program really changed the way I do my strength training for the better. Since I started doing your workouts I’ve felt so much more stable, comfortable, and powerful on the bike. I see these benefits off the bike as well. I have the power and stability while trail running to take race lines that other runners would not think to take. My new strength has made my body more durable for the work I do for my job. As if all that wasn’t enough, two years ago I really thought mountain biking was over for me: I had really bad over-use injuries in both wrists from my job and there seemingly wasn’t anything I could do for them. Strengthening my shoulders and learning proper technique not only got rid of my wrist pain, It has allowed me to get back on my bike and ride the way I want to. ### 5/5 — Great strength training programs for cyclists *2022-12-01, version 1.1.1* Finally found a strength training program that compliments my cycling! I’ve really enjoyed the Road Program. It’s been great to have a focus again for the gym work as my routine was stale and taking too much out of my legs! These programs are optimised for the work we already do on the bike. I’ve been introduced to quite a few new exercises and already feeling the benefits on and off the bike. Plenty of options to choose from depending on your discipline, experience or access to equipment. Highly recommended. ### 5/5 — Best strength training programs for cyclists! *2022-10-26, version 1.0.3* the dumbbell only program that was recommended is almost perfect to ease my way back into the training routine. The intensity and volume is spot on.👌 I also feel like it’s helping my injured shoulder from small crashes during the season ### 5/5 — DH bulletproofed my shoulders! *2022-10-04, version 1.0.3* For years after one dislocated left shoulder and one right shoulder subluxation, I’ve struggled to get back to full shoulder strength and mobility. But that finally changed when I started doing Derek’s training plans. These movements are not only strengthening, but also corrective! I can’t thank you enough for helping me get my shoulders back to a happy, healthy, place! Dialed Fam for life 🤘🏼 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*