# DiandianS - Sleep Better — Sleep habits & Fall asleep > Personalized sleep improvement app based on daily habits and AI recommendations. (iPhone/iPad app by 梦星 段.) - Source: https://appshunter.io/ios/app/diandians-sleep-better/id6777926924 (this page in markdown: same URL + `.md`) - Developer: [梦星 段](https://appshunter.io/developer/1891134970) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 21 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 45 MB - Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-06-10 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/diandians-sleep-better/id6777926924/reviews.md ## What is DiandianS? Still staying up late, catching up on sleep, and exhausting yourself over and over again? Poor sleep is not a sign that you are not trying hard enough. What you need is not more willpower, but a sleep approach that truly understands your daily habits. DiandianS Sleep is a healthy sleep app built around your schedule, eating patterns, activity, and everyday habits. We do not promote extreme methods, create anxiety, or expect you to become perfect overnight. We simply help you understand: Which seemingly insignificant habit may be quietly affecting your sleep quality? Here, you are not just mechanically recording numbers. You can begin to find real answers: * Why do I always sleep poorly? * Which habit should I change first? * What exactly should I do today? * Am I gradually improving? Key Features • 3-Minute Habit Assessment Quickly identify three key habits that may be affecting your sleep. Stop guessing and start with the changes that matter most. • Unlock 200+ Practical Sleep-Improving Habits Explore practical habits covering bedtime, daytime routines, and your sleep environment. There is always something that can fit your lifestyle. • Full Report and AI-Powered Recommendations Instead of giving you cold conclusions, we explain the possible reasons behind your results. AI helps create a personalized daily check-in plan for you. • Personalized 7-Day Improvement Plan Break complicated sleep problems into one simple, manageable action each day. • Progress Trends and Periodic Reviews Clearly track every improvement so you no longer have to judge your sleep based only on how you feel. • Reminders and Custom Check-Ins Turn occasional effort into stable, sustainable daily habits. DiandianS Sleep May Be Right for You If You: Want to sleep better without forcing yourself to go to bed extremely early Have tried adjusting your routine many times but rarely stayed consistent for more than a week Want to develop a healthier schedule and daily rhythm Want not only better sleep, but also more energy and a more relaxed life Sleeping well does not have to be painful. The best approach is one you can realistically maintain. DiandianS Sleep helps you begin with your everyday habits— sleep a little better, feel a little better, and gradually become the person you want to be. Feedback and Suggestions Have an idea or suggestion? Go to Settings > Help & Feedback > Suggestions & Feedback to let us know. Your idea may appear in a future update! Privacy Policy: https://docs.qq.com/doc/p/b40ca4029e2ebd99f20874d9a981dcddf5a61f0d Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 3-Minute Habit Assessment - 200+ Practical Sleep-Improving Habits - AI-Powered Recommendations - Personalized 7-Day Improvement Plan - Progress Trends and Reviews - Reminders and Custom Check-Ins ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $9.99 | per month | | Annual Membership | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $69.99 | one-time | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/diandians-sleep-better/id6777926924/reviews.md ### 5/5 — No More Dragging Through Mornings *2026-07-22* Sticking to tracked bedtimes means I don’t need 3 cups of coffee daily anymore. ### 5/5 — Slow But Stable Sleep Schedule Reset *2026-07-17* No extreme fixes. Small daily sleep checks gradually turned my chaotic nights normal. ### 5/5 — Easy to Keep Using *2026-07-08* I quit many habit‑tracking apps before. Its one‑tap daily check‑in is effortless, and I have maintained regular sleep for three months. ### 5/5 — Minimalist, Thoughtful Design *2026-07-07* Everything about this app feels calm — the colors, the animations, the wording. It doesn’t bombard you with data. If you want peace at the end of your day, download this. ### 5/5 — Best Sleep Tracker for Busy People *2026-07-04* I don’t have time for long journal entries or meditation sessions. One tap to log bedtime, one glance to see my streak. Simple, fast, and surprisingly effective at keeping me on track. ### 5/5 — Perfect for Gentle Habit Building *2026-07-03* If you hate strict routines and harsh reminders, this is the app for you. It encourages, never punishes. I went from 2 a.m. bedtimes to 11 p.m. slowly and comfortably, no burnout at all. ### 5/5 — 昼夜颠倒的作息彻底掰正了 *2026-06-25* 常年熬夜到凌晨，周末直接睡到下午，生物钟全乱。靠这个打卡每天定点提醒睡觉，坚持三周就把作息调过来了，现在早睡早起白天精神头完全不一样。 ### 5/5 — 太强大了 *2026-06-22* 每天打卡像玩游戏，不知不觉就早睡了 ### 5/5 — 赞一个 *2026-06-21* 以前瞎调作息，现在终于有人告诉我该干嘛 ### 5/5 — 这个效果最好 *2026-06-20* 七天计划真的能坚持下来，不累不焦虑 ## Frequently asked questions about DiandianS ### What is DiandianS? DiandianS is a health and fitness app designed to help users improve their sleep quality by analyzing daily habits and providing personalized AI-powered recommendations and improvement plans. ### How does DiandianS help improve sleep? It identifies key habits affecting sleep through a quick assessment, offers over 200 practical sleep-improving habits, and creates a personalized 7-day plan to build sustainable routines. ### Is DiandianS free to use? Yes, DiandianS is free to download and use, with optional in-app purchases available for premium features and subscription plans. ### What are the subscription options for DiandianS? DiandianS offers a monthly plan for US$9.99 and an annual plan for US$29.99. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. ### Does DiandianS have ads? No, DiandianS does not contain advertisements, allowing for an uninterrupted user experience focused on sleep improvement. ### What devices is DiandianS available on? Currently, DiandianS is supported on iPhones, as indicated by its platform compatibility. ### How often is DiandianS updated? The app was last updated on August 8, 2026, with version 2.0, suggesting regular updates to improve functionality and user experience. ### What is the age rating for DiandianS? DiandianS has an age rating of 4+, making it suitable for a wide range of users interested in improving their sleep habits. ## Version history (last 5 releases) ### 2.2 — 2026-08-18 * Improved AI functions, membership and subscription experience * Fixed several known issues ### 2.1 — 2026-08-15 * Improved AI functions, membership and subscription experience * Fixed several known issues ### 2.0 — 2026-08-08 * Improved AI functions, membership and subscription experience * Fixed several known issues ### 1.9 — 2026-08-08 * Improved AI functions, membership and subscription experience * Fixed several known issues ### 1.8 — 2026-08-06 Improved AI functions, membership and subscription experience, and fixed several known issues. ## More apps by 梦星 段 - [DianDian - Healthy Weight Loss](https://appshunter.io/ios/app/diandian-healthy-weight-loss/id6762177093) All apps by 梦星 段: https://appshunter.io/developer/1891134970 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*