# Diario de emoções e TCC Sphera — user reviews > 31 indexed App Store user reviews of Diario de emoções e TCC Sphera by 4A Labs, Inc, rated 4.80/5 from 69 ratings. - Source: https://appshunter.io/ios/app/diario-de-emocoes-e-tcc-sphera/id6475778638/reviews - App overview in markdown: https://appshunter.io/ios/app/diario-de-emocoes-e-tcc-sphera/id6475778638.md - Rating breakdown: 5★ 63 · 4★ 3 · 3★ 1 · 2★ 1 · 1★ 1 ## Newest reviews (16 of 31) ### 5/5 — Super bien para salud mental *2025-03-10, version 1.4.6* Descargué Sphera por curiosidad y ahora soy adicto a las estadísticas de conciencia. La aplicación registra mis insights y sesiones de respiración. Lo que más me atrapó fue la estadística. Ahora sé cuándo tengo mis pensamientos más profundos y por qué respiro después de las reuniones. ### 5/5 — Не знаете почему вас эмоционально колбасит? Вам сюда! *2025-03-08, version 1.4.6* Я долго игнорировала подобные приложения, т.к. имела опыт до этого со всякими трекерами настроения, и, на мой взгляд,они бесполезные, но это приложение меня удивило. Здесь ты не заносишь просто какое у тебя настроение, а учишься именно распознавать и определять свои эмоции, то что и влияет на самом деле на твое настроение. Проходя ежедневно рефлексию и прорабатывая сложные ситуации начинаешь лучше понимать почему ты так реагируешь, почему тебе это так важно и тд, вместо загонов, что со мной не так и чувства вины. Очень рекомендую тем, кто решил серьезно заняться своим психологическим здоровьем, а не ударяться в мистицизм и эзотерику 🙄 ### 5/5 — Рекомендую!!! *2025-03-08, version 1.4.6* Всем кто хочет научиться понимать себя лучше и изменить свою жизнь к лучшему, очень рекомендую! ### 5/5 — Мне реально помогает *2025-03-08, version 1.4.6* Никогда раньше не пользовался подобными приложухами, но психолог порекомендовал и я не жалею! Мне помогает прорабатывать свои эмоции и чувства вместо того чтобы срываться… ### 5/5 — Просто отлично! *2025-03-07, version 1.4.6* Замечательное приложение если ты хочешь разобраться в своих эмоциях и научится слушать и понимать себя 😊 Рекомендую! ### 5/5 — Great app! *2025-02-26* Great app and very helpful! Definitely recommend. **Developer response:** Thank you for your feedback 💜 ### 5/5 — Невероятно *2025-02-21, version 1.4.6* Приложение действительно работает и помогает отслеживать ментальное состояние и дает персонализированные инсайты. До этого пробовал много приложений, но они и близко не стоят рядом с опытом использования Sphera… Также не могу не отметить дизайн и крутые анимации, очень нравится ❤️ надеюсь будете развивать приложение и дальше 🙏 ### 5/5 — Mood tracking made easy *2025-02-18* Sphera is a nicely designed wellness app that helps you track your emotions over time to develop better self-awareness. I have tried other wellness apps, but this one impressed me as it is designed to boost your emotional intelligence. Everything in the app is simple and accessible. Daily check ins can help you identify trigger points related to emotions and become more aware over time. The breathing and sleep tools are also nice. This is a great tool to help improve your mental state in many ways! **Developer response:** Thank you for your feedback. 😊 ### 5/5 — Отличное приложение! *2025-02-16, version 1.4.3* Лучшее приложение для отслеживания эмоций. Пользуюсь сама и даю своим клиентам (я профессиональный психолог). Через 4 недели ежедневного заполнения дневника, отмечаю у своих клиентов более осознанное понимание своих переживаний и реакций. Спасибо за отличного помощника в практике. ### 5/5 — Amazing app! *2025-02-15* I really didn’t expect it, this app has become a game-changer for me. It actually helps me understand my emotions better with journaling and personalized insights. Super easy to use, clean design and sound, which makes it more enjoyable 🔮 I’ve tried many apps, but others were too complicated or just didn’t keep me engaged. Sphera just makes big difference for me. Highly recommend 💜 **Developer response:** Thank you for your review. Your experience and feedback motivate us to be even better! 😊 ### 5/5 — Восторг! *2025-02-09, version 1.4.3* Очень понравилось приложение. Интуитивно понятный интерфейс. Много функций помимо журнала. Даже так журнал и запись чекинов это не главное. Рефлексия, вот в чем фишка. Я отвлекаюсь и думаю над ее вопросами, реально помогает лучше прорабатывать проблемы. А потом еще подышать под приятную музыку. В конце месяца получил инсайты, все заскринил, супер ценно. ### 5/5 — Wow, this app surprised me! *2025-02-04* This app is a perfect tool for tracking my emotions and gaining insight into my mental state! The guided prompts and reflections help me process my feelings and improve self-awareness. Highly recommend for anyone looking to create a safe space for their emotions! **Developer response:** Thank you for your appreciation. We're very grateful that you choose our app for your emotional wellbeing journey 😊 ### 5/5 — Супер! *2025-02-01, version 1.4.3* Отличное приложение для настоящего понимания своего ментального состояния. Если постоянно пользоваться рефлексией и честно пытаться отвечать на вопросы о себе, которые приложение спрашивает, то реально получишь больше представления что на самом деле беспокоит и мешает. Мне помогло гораздо лучше чем журналы настроения. Да, и классные дыхательные упражнения для разных случаев! ### 5/5 — Amazing app *2025-01-30* It’s great app to track ur moods and make your life better, easy to use and contains many great features, highly recommend **Developer response:** Thank you! We're appreciating your feedback. 😊 ### 5/5 — Experimente! *2025-01-24* Se você está cansado de estar emocionalmente exausto 😫, sem entender o que está acontecendo e por que está sempre com a idade avançada, comece a registrar suas emoções, sentimentos e reações. Essa é a melhor maneira de começar a mudar sua vida. Meu terapeuta insistiu que eu precisava começar a registrar minhas emoções em um diário e, no início, resisti pensando que não precisava e que me entendia completamente, mas estava errada! Depois de apenas um mês, comecei a ver a diferença! Experimentem e mantenham-se comprometidos! Assim como com o condicionamento físico ou outros hábitos saudáveis! Esse aplicativo é perfeito para registrar suas emoções e o mais importante - refletir sobre sua experiência. Boa sorte!❤️ **Developer response:** Obrigado pelo seu feedback! Estamos felizes que Sphēra esteja ajudando você em sua jornada! 😊 ### 5/5 — Love it ❤️ *2024-04-23* I like that I can log my emotions and feelings and not just mood. Also the reflection space gives me an opportunity to look further into my thoughts and states. 100% recommend! **Developer response:** Thank you for your feedback! It's nice to know that you found our app useful for you! ## Most critical reviews (10 lowest-rated) ### 2/5 — Зависает при входе в приложение *2025-03-14, version 1.4.6* Приложение при запуске зависло на третьем шаге -распознавание эмоций. Войти так и не смогла. Жаль. ### 4/5 — Nice app but more needed *2025-07-01* There needs to be more feelings listed to choose from related to the emotion. There are many identified in DBT methods that should be included. Also adding the ability to rate the intensity on a sliding scale. Adding the option to select the thinking trap that one is falling into along with ways to manage them would be helpful. More ways to identify how the emotion and feelings are being felt in the body. When are the coming soon features actually arriving? **Developer response:** Hi! Thank you so much for the valuable feedback — we really appreciate you taking the time to share it with us. We’ll definitely consider your suggestions for future updates. ### 4/5 — Change the language *2025-03-20, version 1.4.15* Здравствуйте! Подскажите, как в приложении сменить язык на русский ? Спасибо ### 4/5 — Muito bom. Mas.. *2025-03-18* Eu utilizo outro app como diário de emoções, o diferencial aqui é a otimização na análise das emoções, entretanto, isso não permite uma personalização maior. Outra coisa que me incomodou foi não poder adicionar mais de uma foto em cada registro. Não consigo colocar manualmente como foi meu dia e meu sono, tenho que esperar o app me pedir e muitas vezes ele simplesmente não pergunta e por isso eu fico com buracos na análise, pois o app não pede e eu não consigo colocar pq não tem a opção, isso é extremamente irritante. Além disso, esse app é mais caro que o que utilizo. Ainda estou em dúvida se vou trocar de app, vou avaliar o gratuito por mais alguns dias. **Developer response:** Olá! 😊 Agradecemos muito pelo seu feedback e por testar o Sphera! Entendemos que a personalização é um ponto importante, e estamos sempre buscando maneiras de melhorar a experiência dos nossos usuários. Sua sugestão sobre adicionar mais de uma foto por registro faz muito sentido, e vamos considerá-la para futuras atualizações! Quanto à análise das emoções, nosso objetivo é oferecer insights profundos e acessíveis, mesmo para quem não tem experiência prévia com o tema. Queremos proporcionar um espaço que vá além de um simples diário, ajudando no autoconhecimento e na gestão emocional de forma prática e eficiente. Sobre o valor, sabemos que é um investimento, mas ele reflete a qualidade do conteúdo e das funcionalidades que desenvolvemos com muito cuidado, incluindo técnicas baseadas em estudos científicos. Além disso, nosso modelo gratuito já permite explorar diversos recursos para que você possa avaliar se o app realmente atende às suas necessidades. Fique à vontade para continuar testando e nos dizer o que acha! Estamos sempre abertos a sugestões para tornar o Sphera ainda melhor. 💙✨ ### 5/5 — Muito bom *2026-04-06* Está me ajudando um pouco a desabafar sobre meu dia a dia e está me ajudando aos pouquinhos. Só acho que poderiam lançar formas de interação e dinâmicas mais amplas, como por exemplo dicas diárias e curiosidades, mas estou gostando bastante!! ### 5/5 — Приятная компания сделала приятное приложение *2026-04-05* Чувствуется что они с душой делали ### 5/5 — Solid app *2025-11-29* Solid app that has helped me. **Developer response:** Thank you for your feedback. We appreciate that you chose Sphera for your mental health journey ☺️ Your experience motivates us to make the app even better! ❤️ ### 5/5 — Graças *2025-07-31* Excelente **Developer response:** Muito obrigado pela sua avaliação positiva 😊 ### 5/5 — Exceptional app for my mental health *2025-07-27* I have used similar apps over the years and nothing hits the mark like this app. Whether it’s a good day or a bad day, this app helps me focus my thoughts, calm my nerves, and build on the things that will help me through my day. Wonderful app that lays out the right elements to help people like me that struggle with anxiety and depression. Bravo! **Developer response:** Hello, Gary. Thank you so much for your wonderful review — we truly appreciate your feedback and are honored that you chose Sphera to support you on your journey. 😊 If you have any suggestions, feel free to reach out at support@sphera-app.com — we’re always here to listen and ready to grow. We believe that you already have everything within you to achieve your goals and find your inner peace and balance. 💫 ### 5/5 — Conselho *2025-06-27* Poderiam adicionar uma opção de criar um relatório semanal ou mensal para enviar ao psicólogo ou qualquer outra pessoa, ajudaria muito **Developer response:** Olá! Muito obrigado pela sua avaliação e feedback! ❤️ Adoramos a ideia e a adicionaremos às nossas próximas atualizações! 😊 ## Most praised reviews (4 highest-rated) ### 5/5 — Приложение *2025-05-26* Нравится очень **Developer response:** Спасибо за ваш отзыв 😊 ### 5/5 — A Must-Have for Emotional Well-being *2025-04-04* I used to write my thoughts and emotions in a notebook, but this app has made everything so much more convenient. The breathing exercises help me calm down quickly, and the reflection questions guide me in understanding myself better. I also love the section on emotions—it gives me clarity on where my feelings come from and how to manage them. **Developer response:** Thank you for your appreciation. We're very grateful that you choose our app for your emotional wellbeing journey 😊 ### 5/5 — Helps with my anxiety *2025-03-25* Very nice app that helps me deal with stress and anxiety from work. **Developer response:** Thank you for your review. Your experience and feedback motivate us to be even better! 😊 ### 5/5 — Genial! *2025-03-15, version 1.4.6* Me gusta mucho la app, tiene ejercicios muy utiles para entender mejor lo q siento y aprender a manejar mis emociones. la interfaz es bonita y facil de usar aunque a veces tarda un poco en cargar. estaria bueno q agregaran mas opciones de meditacion guiada pero en general esta muy bien!!! la recomiendo :) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*