# DiastaFix: Diastasis Recti — Postpartum Ab & Core Workout

> Postpartum core recovery program for diastasis recti with guided exercises. (iPhone/iPad app by Pelvi Health, LLC.)

- Source: https://appshunter.io/ios/app/diastafix-diastasis-recti/id6758866144 (this page in markdown: same URL + `.md`)
- Developer: [Pelvi Health, LLC](https://appshunter.io/developer/1456558994)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.00/5 from 21 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 17 · 48 MB
- Languages: American English
- Released: 2026-02-09
- Data updated: 2026-09-07
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/diastafix-diastasis-recti/id6758866144/reviews.md

## What is DiastaFix?

Still look pregnant months after giving birth? If your belly domes when you sit up, you probably have diastasis recti and crunches will make it WORSE.

DiastaFix is a guided daily exercise program designed to safely close your ab separation and rebuild your core from the inside out. Created by pelvic health specialists, our progressive routines help you go from a 4-finger gap to a flat, functional core no surgery needed, no gym required, just 10 minutes a day.

WHY DIASTAFIX WORKS
• Audio-guided deep core activation exercises (NOT crunches, we teach you what’s actually safe)
• Progressive levels from Week 1 basics to advanced functional movements
• Breathing + transverse abdominis activation that retrains your inner core
• Track your finger-gap measurement over time and watch it close
• Daily reminders so you never miss a session
• 10 minutes a day fits into nap time, morning routine, or bedtime

WHO IT’S FOR
• New moms recovering from pregnancy (vaginal or C-section)
• Moms who are months or YEARS postpartum with a persistent belly gap
• Women with mummy tummy, belly pooch, or doming during sit-ups
• Women experiencing back pain linked to weak core/diastasis
• Anyone who wants to rebuild their core safely before returning to exercise
• Women who want to complement their pelvic floor PT at home

THE SCIENCE
Clinical research shows that targeted deep core exercises can significantly reduce the inter-recti distance (ab gap) in as little as 8 weeks. The key is activating the transverse abdominis and learning proper pressure management NOT doing crunches, which actually push the muscles further apart. DiastaFix teaches you exactly how to do this safely.

WHAT MOMS ARE SAYING
“I went from a 4-finger gap to 1.5 in 6 weeks. I cried when I measured.”
“Every other ab workout made my doming worse. This is the first program that actually fixed it.”
“My baby is 3 years old and I thought it was too late. It’s not. I wish I found this sooner.”

YOUR PRIVACY MATTERS
DiastaFix is discreet and private. No data collected. No account required. Just open, exercise, and heal.

Download DiastaFix today and start closing the gap.

SUBSCRIPTION DETAILS:
DiastaFix requires a subscription:
- $24.99/month

Payment is charged to your Apple ID at purchase confirmation. Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage subscriptions in your App Store account settings.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://diastafix.com/privacy/

## Key features

- Guided daily exercise program
- Safe ab separation closure
- Core rebuilding from inside out
- Audio-guided deep core activation
- Progressive routines
- Track finger-gap measurement
- Daily reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DiastaFix Premium | $24.99 | per month |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/diastafix-diastasis-recti/id6758866144/reviews.md

### 1/5 — Glitchy. Horrible Customer Experience

*2026-07-20*

Save your money. This app’s workouts doesn’t flow well and glitches and stops most times. The AI coach never works and this is a joke of a customer experience.

**Developer response:** Hi Sondra, I'm sorry the app let you down. That is not the experience I want anyone to have.

We sent you an email directly, please check your inbox and your spam folder in case it landed there.

The good news: everything you described has been fixed in the latest update. The workout interruptions are resolved and the AI coach is back up and running. Please update the app from the App Store and give it another try.

If anything still is not working, email with "App Store review" in the subject line and I will personally reply within 24 hours. And if the app still does not work for you, I will help you get a full refund through Apple.

DiastaFix, developer

### 2/5 — No direction

*2026-05-24*

It is just a random sequence of video s that repeats on a loop. No sense of direction no order nothing. It says you can preview which is a lie you cant even see past videos again they get locked. You can do this for free on Youtube with better guidance and results.

**Developer response:** Hi, thank you for the honest feedback, and I'm sorry the experience felt that way.

Part of what you describe was a real bug: a playback issue caused videos to restart and loop, which made the program feel scrambled and out of order. That has been fixed in the latest update. The workouts follow a set progression built specifically for diastasis recti, starting with deep core reactivation and building from there, because doing the right movements in the right order is what gets results.

On the locked videos, that is not how it is meant to work. Rewatching past sessions works correctly in the current version. Please update the app and give it another look.

If anything still is not right, email with "App Store review" in the subject line and I will personally reply within 24 hours. And if it still does not work for you, I will help you get a full refund through Apple.

DiastaFix, developer

### 1/5 — 😡

*2026-05-16*

Very disappointed with this app. I paid for it expecting professional guidance for diastasis recti exercises, but the videos keep stopping and do not play properly. The coaching also feels robotic and not personalized. For a paid app, the technical issues and overall experience are frustrating.

**Developer response:** Hi, I'm sorry the app fell short of what you paid for. You deserved better and I appreciate you spelling out exactly what went wrong.

The video playback issue you described has been fixed in the latest update, and workouts now play through without stopping. We have also been improving the AI coach with every release, and feedback like yours on personalization directly shapes that work.

Please update the app from the App Store and give it another try. If anything still is not right, email with "App Store review" in the subject line and I will personally reply within 24 hours. And if the app still does not work for you, I will help you get a full refund through Apple.

DiastaFix, developer

### 1/5 — Not a great app to use

*2026-03-15*

Unable to view full workout screen on iPhone- very frustrating. The videos move too fast between workouts- very hard to keep up. Contacted 
customer support and no 
response.

**Developer response:** Hi, I'm sorry, and thank you for laying out exactly what got in your way.

Both issues you described have been fixed in the latest update. The workout screen now displays fully on all iPhone sizes, and the pacing between exercises has been improved so you have time to get set before the next movement begins.

I'm also sorry you did not hear back from support. Our replies sometimes land in spam folders, but you should have heard from us either way. Email with "App Store review" in the subject line and I will personally reply within 24 hours. And if the app still does not work for you, I will help you get a full refund through Apple.

DiastaFix, developer

### 1/5 — Not a great app to use

*2026-03-14*

Unable to view full workout screen on iPhone- very frustrating. The videos move too fast between workouts- very hard to keep up. Contacted customer support and no 
response.

### 5/5 — Great and helpful App

*2026-03-05*

So easy to use and all for free.

### 5/5 — didn’t think it would change this fast

*2026-02-10*

I measured my diastasis gap and didn’t think it would change fast. After a short time using the app, the separation was nearly gone and my waist looked flatter

## Frequently asked questions about DiastaFix

### What is DiastaFix?

DiastaFix is a guided daily exercise program designed by pelvic health specialists to safely close abdominal separation (diastasis recti) and rebuild your core. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day.

### Who is DiastaFix for?

DiastaFix is designed for new moms recovering from pregnancy (vaginal or C-section), moms with a persistent belly gap years postpartum, and women experiencing mummy tummy, belly pooch, or back pain linked to a weak core.

### How long does it take to see results with DiastaFix?

Clinical research indicates that targeted deep core exercises can significantly reduce the inter-recti distance in as little as 8 weeks. User testimonials suggest significant improvement within weeks.

### Does DiastaFix require a subscription?

Yes, DiastaFix requires a subscription at $24.99 per month. Payment is charged to your Apple ID at purchase confirmation, and subscriptions auto-renew unless canceled at least 24 hours before the period ends.

### Can I cancel my DiastaFix subscription?

Yes, you can manage your subscription and cancel it at least 24 hours before the current period ends. Subscription management is done through your App Store account settings.

### Is DiastaFix safe for all postpartum mothers?

DiastaFix is created by pelvic health specialists and designed to safely close ab separation. It teaches proper breathing and transverse abdominis activation, avoiding crunches which can worsen doming. It is suitable for women recovering from vaginal birth or C-section.

### Does DiastaFix collect user data?

No, DiastaFix prioritizes user privacy. No data is collected, and no account is required to use the app. You can simply open, exercise, and heal.

### What devices is DiastaFix available on?

DiastaFix is available on iPhone and iPad, indicated by its support for these devices.

## Version history (last 5 releases)

### 1.2.3 — 2026-08-30

Still look pregnant months after giving birth? Join thousands of moms closing the gap. Heal your diastasis recti with the #1 postpartum ab recovery program. 10 minutes a day. No crunches.

### 1.2.2 — 2026-08-28

Still look pregnant months after giving birth? Join thousands of moms closing the gap. Heal your diastasis recti with the #1 postpartum ab recovery program. 10 minutes a day. No crunches.

### 1.2.0 — 2026-08-27

Still look pregnant months after giving birth? Join thousands of moms closing the gap. Heal your diastasis recti with the #1 postpartum ab recovery program. 10 minutes a day. No crunches.

### 1.0.8 — 2026-08-14

Heal your diastasis recti with the #1 postpartum ab recovery program. 10 minutes a day. No crunches.

### 1.0.7 — 2026-07-23

Heal your diastasis recti with the #1 postpartum ab recovery program. 10 minutes a day. No crunches.

## Apps similar to DiastaFix

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Glow Fit Mama](https://appshunter.io/ios/app/glow-fit-mama/id6751647318) | — | Free | Health & Fitness |
| [Losing Weight After Pregnancy](https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925) | 1.0 (2) | Free | Health & Fitness |
| [Exercises for New Moms](https://appshunter.io/ios/app/exercises-for-new-moms/id1558841538) | — | Free | Health & Fitness |
| [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424) | 4.9 (71) | Free | Health & Fitness |
| [30 Day Fit Mommy Challenge](https://appshunter.io/ios/app/30-day-fit-mommy-challenge/id1358327616) | 4.3 (15) | Free | Health & Fitness |

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All apps by Pelvi Health, LLC: https://appshunter.io/developer/1456558994

## Related topics

[diastasis recti](https://appshunter.io/ios/topics/diastasis-recti) · [diastasis recti workouts at home](https://appshunter.io/ios/topics/diastasis-recti-workouts-at-home) · [diastasis recti workouts](https://appshunter.io/ios/topics/diastasis-recti-workouts) · [diastasis recti fix](https://appshunter.io/ios/topics/diastasis-recti-fix)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*