# Diastasis Recti Fix — Postpartum Core Workout > Postpartum core workout app for diastasis recti recovery and abdominal strengthening. (iPhone/iPad app by Buff Body Fitness, S.L..) - Source: https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424 (this page in markdown: same URL + `.md`) - Developer: [Buff Body Fitness, S.L.](https://appshunter.io/developer/1493183423) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.89/5 from 71 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 155 MB - Languages: English - Released: 2020-06-15 - Data updated: 2026-06-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424/reviews.md ## What is Diastasis Recti Fix? You can’t get rid of your mummy tummy? You suffer from bloating? You regularly experience back-pain? You want to reduce the gap in your abdominals? Chances are big you have a diastasis recti. Get everything you need to know plus a tested and proven exercise routine with Diastasis Recti Fix. ## WHAT IS A DIASTASIS RECTI? A very overlooked and common condition that millions of women and men suffer from – especially women after pregnancy. The connection between the left and right abdominal muscles is weakened and causes the belly to bulge out, causing numerous negative side effects. ## A NON INVASIVE SOLUTION By creating an awareness and a strong core you build an active brace that takes the stress off your damaged connective tissue to live your life at its fullest again, without the negative consequences of a diastasis recti and without risking further injuries ## NARROW THE SPLIT Many members have decreased their abdominal split by two fingers within only one month. ## GET RID OF YOUR MUMMY TUMMY By tightening up and strengthening all four abdominal layers your abdominals will act like a natural belt holding your midsection tight, creating a flat and shaped belly. ## NO MORE BLOATING BELLY You are constantly struggling with a bloated stomach? And it’s even worse after eating or in the evening? The damaged connective tissue provides a breach for your stomach to bloat. By activating especially your deep abdominal muscle-layers you provide a counter-pressure, that takes the stress off the weakened line alba, preventing bloating as a consequence. ## ALL YOU NEED TO KNOW You don’t know what a diastasis recti is? How to test if you have one and how severe it is? Diastasis Recti Fix provides a video library with all the info you need, including why it is so important to fix it. ## TESTED AND PROVEN APPROACH A proven exercise protocol, developed by professionals and successfully tested by many members over a long time. ## MORE THAN JUST ESTHETICS: FIX YOUR SPINAL CURVE AND BACK-PAIN Consequences of a diastasis recti include a hyper extension of the lumbar spine, resulting in excessive stress on one side of the intervertebral disc. Sometimes even causing a disc herniation or pinching of a nerve. By restoring your original muscle tone of the core you create stability in the lumbar section, which ­ – as a consequence – generates a neutral hip and natural spine curvature. ## INTEGRATED WITH APPLE HEALTH APP Your health is important. Keep track of your workouts by automatically saving them to Apple’s Health app. Keep all your workout and activity data in one place safe. Main Features: · An understanding in what a diastasis recti is, how you can test it, and why you should address it. · Step by step strategy to help you control your diastasis, by creating an awareness and control over your four abdominal layers. Advance from easier, static exercises to more demanding ones, in order to regain control over your core in complex situations, making your body bulletproof in daily life-, fitness- and sports-situations. ­· A specialized exercise routine with several difficulty and time levels per exercise, with detailed, short and clear video instructions for each exercise. · Tracks your progress and adapts the next workout according to your performance, so you keep advancing. Terms & Conditions: https://buffbody.fit/drf-terms Privacy Policy: https://buffbody.fit/drf-privacy ## Key features - Diastasis recti education and self-testing - Proven exercise routine for core strengthening - Reduces abdominal split and mummy tummy - Alleviates bloating and back pain - Step-by-step progression of exercises - Integration with Apple Health app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $38.99 | per 3 months | | Premium | $59.99 | per 6 months | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424/reviews.md ### 2/5 — Love content wish I could view it all *2025-05-29* I was and am excited about this app and exercises, but unfortunately I can’t seem to get thru the videos without them pausing. Help me is it just the app or bug in it? ### 5/5 — Great App *2024-02-25* Love that it’s free. And it’s working! Couple weeks into the workouts and noticing an improvement already! ### 5/5 — Impressive *2023-04-13, version 1.0.6* All I wanted was a small improvement to show that the exercises work. I got that, it’s only been a month but it shows that it’s worth it. ### 4/5 — Finally, some proper guidance *2021-12-13* I’ve searched hi and low on the internet, YouTube other free ressources even went to a pelvic floor specialist and this is the best program I’ve seen to date. I’m still in the early stages of the app but very hopeful for the first time that’ll be able to fix my D.R. after a long 22 months. I also like the way he explains D.R. and the exercises. The best I’ve seen so far and I’ve done my fair share of research. The only reason I gave 4 stars is because I wish there was a built in timer for the rest periods. Even though it’s really up to us how long to rest, it would be nice to see how long our rest period is so that we could not only keep it consistent but also reduce it over time which I believe means your abdominals are getting stronger. Also, although there is a message at the end of each completed workout to train 4-7 times a week but since there doesn’t seem to be a way to replay completed workouts it’s unclear if you should repeat the same Level of exercises for an entire week before advancing to the next level or if you should progress daily. If so, at this rate I would have completed the entire program well before my 6 months subscription. I just hope it gets really challenging so that I can really progress overtime and get rid of this D.R once and for all. For now, 3 levels in, I have started to take note of the exercises completed so that I can repeat them daily and increase my strength gradually before advancing to the next level. **Developer response:** Thanks for your great feedback! The rest timer is something we have added to our list for a future update. Towards the higher levels the exercises become seriously demanding. Especially the last level of the dead bugs is one where people are struggling with. Make sure to aim for perfect control, be very strict in your assessment of your execution. If it wasn’t perfect even for just a second, hit the red button. Also, the pallof presses you can make more challenging by increasing the distance of the band. No need to repeat former workouts as they now are below your capacities. Always work with the most challenging level of that exercise. Thanks again for your feedback and suggestions! ### 4/5 — Love the app! Can’t subscribe *2021-08-30* I LOVE the app! I’ve just had a baby and really needed something… The only problem is I’m having an issue subscribing and it always gives me an error .. I REALLY want to continue using it… just can’t get passed this point.. **Developer response:** First of all thanks for your positive review and congratulations on your baby! We’re sorry you’re having issues subscribing. I’m going to put some troubleshooting tips below. Should these not help, please get in touch with us (https://www.buffbody.fit/contact) and we’ll be happy to look into it further with you! Please try the following: - Restart your device - If you are using a wifi connection, please restart your router or try another network - If you have another iOS / iPadOS device, try on that device - Make sure your device is updated to the latest version of iOS / iPadOS - Make sure your payment details associated with your Apple ID are up-to-date If you are still having issues, please get in touch with us and we’ll look into it further. Thanks! ### 5/5 — Good app, but some bugs *2021-06-06* I like this app and would purchase the premium to keep working ar strengthening my core; however, when I try to purchase the premium option it always says there is an error. Now the app wont let me go further without purchasing 😕 I would give 5 stars otherwise. **Developer response:** Thank you very much for your review! I am sorry for the issue you are experiencing. This is the first time we hear about it. Typically this is a connectivity issue. However, if the issue keeps occurring, please get in touch with our support, and we will work with you to resolve it. Please visit www.buffbody.fit/contact or simply click on 'App Support' on our app's App Store page. Thanks! EDIT: We see you have updated the rating to 5 stars. We hope your issue is resolved! Feel free to contact us otherwise. Thank you so much for the good rating! ### 4/5 — Good but how do I restart? *2020-11-18* Think this is a strong app and one I’m willing to pay for but after unexpectedly having to stop the exercises I would now like to start at the beginning again but have no clue how to reset it. Any insights on how to do that? Felt exercises were effective and well explained. **Developer response:** Hey, thanks for your review! Keep us posted if the instructions we sent you via email worked! At this point, the app doesn't have a built-in reset function, since the training should always be challenging so you keep progressing. But in your specific case it can make sense to reset it. We'll add it as a feature request. Please let us know, if our instructions via email helped! ### 5/5 — Good app *2020-11-16* I think this app is good, im a male that has been suffering from this for a year now, and it’s getting worse, I’ll come back to say results **Developer response:** Thanks for your review! Let us know if you need any help! We're always happy to hear about our members' progress and results! ### 5/5 — Brilliant!!!!! *2020-09-14, version 1.0.4* This app is absolutely brilliant. I’ve tried SO many different things and nothing made my stomach flat, which was so frustrating for someone like me who is really active, fit and toned elsewhere... I would highly recommend Dieter and the team, they are all so lovely and dedicated to helping you achieve the best results ❤️ ### 5/5 — Thank you so much! *2020-09-11* I’m a mother of 6. My last were twins that are almost 2. I’m almost 40. I’ve worked so much to try to recover my abdominals. I think this app might be what gets me where I want to be! Thank you so much for creating this simple but effective workout plan/app!!! ## Frequently asked questions about Diastasis Recti Fix ### What is Diastasis Recti Fix? Diastasis Recti Fix is a Health & Fitness app designed to help users understand and recover from diastasis recti, a condition involving the separation of abdominal muscles. It provides educational content and a structured exercise program. ### How can Diastasis Recti Fix help with a 'mummy tummy'? The app offers exercises that tighten and strengthen all four abdominal layers. This process helps create a natural belt-like effect, leading to a flatter, more shaped belly and reducing the appearance of a 'mummy tummy'. ### Does Diastasis Recti Fix help with back pain? Yes, by restoring original muscle tone in the core, the app helps create stability in the lumbar section. This can lead to a neutral hip and natural spine curvature, which in turn can alleviate back pain often associated with diastasis recti. ### Can Diastasis Recti Fix help with bloating? The app's exercises activate deep abdominal muscle layers, providing counter-pressure that supports the weakened linea alba. This can prevent bloating by reducing the breach for the stomach to distend. ### How does Diastasis Recti Fix integrate with Apple Health? Diastasis Recti Fix automatically saves your completed workouts to Apple's Health app. This allows you to keep all your workout and activity data consolidated in one secure place. ### What are the subscription options for Diastasis Recti Fix? Diastasis Recti Fix offers subscription plans for premium access. These include a 3-month plan for $38.99 and a 6-month plan for $59.99, providing access to advanced features and content. ### How often is Diastasis Recti Fix updated? The app was last updated on April 19, 2024, with version 1.0.7. This indicates regular maintenance and potential feature additions or improvements. ### What devices is Diastasis Recti Fix available on? Diastasis Recti Fix is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ## Version history (last 5 releases) ### 1.0.7 — 2024-04-19 · Various enhancements · Compatibility improvements ### 1.0.6 — 2022-06-24 · Various enhancements New in version 1.0.5: · New feature to reset the app and your training progress, in case you would like to start over ### 1.0.5 — 2022-05-03 · New feature to reset the app and your training progress, in case you would like to start over · Various enhancements ### 1.0.4 — 2020-07-13 General enhancements ### 1.0.3 — 2020-06-27 General enhancements ## Apps similar to Diastasis Recti Fix | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitMama: Pregnancy & Postnatal](https://appshunter.io/ios/app/fitmama-pregnancy-and-postnatal/id6496852862) | 4.8 (147) | Free | Health & Fitness | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,451) | Free | Health & Fitness | | [Losing Weight After Pregnancy](https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925) | 1.0 (2) | Free | Health & Fitness | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,254) | Free | Health & Fitness | | [Exercises for New Moms](https://appshunter.io/ios/app/exercises-for-new-moms/id1558841538) | — | Free | Health & Fitness | | [30 Day Fit Mommy Challenge](https://appshunter.io/ios/app/30-day-fit-mommy-challenge/id1358327616) | 4.3 (15) | Free | Health & Fitness | ## More apps by Buff Body Fitness, S.L. - [My Strength Coach](https://appshunter.io/ios/app/my-strength-coach/id1582358831) - [PostPartum Workout at Home](https://appshunter.io/ios/app/postpartum-workout-at-home/id1642743030) All apps by Buff Body Fitness, S.L.: https://appshunter.io/developer/1493183423 ## Related topics [diastasis recti fix](https://appshunter.io/ios/topics/diastasis-recti-fix) · [diastasis recti workouts at home](https://appshunter.io/ios/topics/diastasis-recti-workouts-at-home) · [diastasis recti](https://appshunter.io/ios/topics/diastasis-recti) · [diastasis recti workouts](https://appshunter.io/ios/topics/diastasis-recti-workouts) · [katrina oakley](https://appshunter.io/ios/topics/katrina-oakley) · [mommy tummy fix](https://appshunter.io/ios/topics/mommy-tummy-fix) · [icore method](https://appshunter.io/ios/topics/icore-method) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*