# Diastasis Recti Workouts > Postpartum core and pelvic floor strengthening for diastasis recti recovery. (iPhone/iPad app by Katrina Oakley.) - Source: https://appshunter.io/ios/app/diastasis-recti-workouts/id1463628991 (this page in markdown: same URL + `.md`) - Developer: [Katrina Oakley](https://appshunter.io/developer/1463628990) - Category: Health & Fitness - Price: Free - Rating: 4.08/5 from 24 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 11 MB - Languages: English - Released: 2019-05-27 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/diastasis-recti-workouts/id1463628991/reviews.md ## What is Diastasis Recti Workouts? At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely. Check out what Marie had to say about the programs: “Katrina's programs are so informative! They help you heal your DR, regain a functional core, and fix your posture in everyday movement so that you can alleviate all that hip, back and neck pain you thought you were just going to have to live with!” Regaining your strength and function post-baby isn’t easy, but this diastasis safe exercise app is a great starting point. Gain an understanding of what you can and can’t do as you progress through your recovery, gain functionality and improve your posture. A few of the features of this app: - How to check for diastasis recti - Information on how to perform everyday activities safely (lifting, carrying, sitting …) - Which exercises and movements to avoid initially and how to know when you can safely resume them. - Follow-along Core workouts for each stage of recovery - Diastasis safe HIIT workouts - Diastasis safe weight training programs - Support and guidance from pregnancy and postpartum corrective exercise specialist and NPI posture specialist Katrina Oakley Check out what Sashan said about the programs: “ Katrina' s program, resources, and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.” Start your own journey today ## Key features - Diastasis recti self-check guide - Safe everyday activity modifications - Exercises to avoid and resume guidance - Follow-along core workouts - Diastasis safe HIIT and weight training - Expert guidance from a corrective exercise specialist ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/diastasis-recti-workouts/id1463628991/reviews.md ### 1/5 — Total crap! *2021-03-14* User unfriendly disaster!!!! Worst app! Don’t waste your time! ### 5/5 — Brilliant *2020-08-01, version 1.2* Easy to navigate. Easy to understand. Easy to go on links. Great safe exercises. I’m very pleased I’ve downloaded it. Highly recommended for any gender, any age with DR or who want to learn how to work very safely ### 1/5 — So far, not so good! *2020-06-06* Just downloaded the app. Created an account. And no matter which of the two passwords I try to use, it says that authentication failed. Not even an option to change the password. ### 5/5 — AMAZING *2019-06-23* I have been struggling to find exercises to heal my Diastasis Recti. I’ve watched YouTube videos & Googled so much information... but it always felt a little off, like it wasn’t doing anything helpful. I’ve seen no results in almost 2 years. I download this app, and she explains everything so well and in so much NECESSARY detail that a lot of others who try to make videos like this seem to miss. After the FIRST TRY of her first level of enforcement workouts I felt my body respond differently. I felt that lovely workout tremble in my core & my lower back was engaged as well. I HIGHLY recommend this app and I cannot wait to continue my healing journey with her! **Developer response:** Thank you so much for your review - I am so happy to hear that the extra information helped everything click into place. It is so hard to get the level of detail right with videos because diastasis differs from person to person and how people learn is different as well ### 5/5 — So awesome!! *2019-05-31* This app is awesome and just what we need!!! There needs to be more awareness and trustworthy information about Diastasis Recti and how to heal it. Well done, Katrina!! Thank you for making this app!!! **Developer response:** Thank you, I really hope this helps spread more information about diastasis recti to those who need it ### 5/5 — Quick & effective workouts *2019-05-31* I have been using Katrina’s programs for a couple months now and was ecstatic when she released the app. It makes it easier, and dare I say enjoyable, to fit work outs into life as a mom of twin toddlers. **Developer response:** I am so glad that it has made it easier to fit the workouts into your busy schedule ### 5/5 — Just What I Needed *2019-05-31* Was looking for her program on a mobile scale and here it is. I’m part of her 8-week program and having issues remembering the steps away from my computer. I can now take her videos with me wherever I go. **Developer response:** This is exactly what I was hoping for, it can be so hard to not only remember everything but have it available when and where you need it. ### 5/5 — What I’ve been waiting for *2019-05-31* This is so great. Katrina’s programs are amazing - targeted, effective, affordable (not just the free beginners’ program), and she’s a super attentive coach to those in her programs. Not to be ungrateful, but my only complaint to date has been the clunkiness of working on laptop or smartphone browser, + paper to track it all. But what have we here?! An app! I’m just getting started but already love what I see! Keep it coming Katrina! And to newcomers, welcome to the community! **Developer response:** Yes, it certainly can be harder to work through the programs through the browser, I am really happy you are finding the app easier to work with ### 5/5 — Awesome App! *2019-05-31* I am so glad Katrina was able to get the Apple version done! I love it and it works so well!! Perfect for me!! **Developer response:** Yes, I am so glad to have a community that was able to give me feedback and help me get this up and running in a way that is useful to the user ### 5/5 — Awesome *2019-05-31* This app is great for anyone who has had a child. A quality free program to help you heal. I love that I can quickly access the videos from my phone. **Developer response:** Thank you so much for sharing your feedback ## Frequently asked questions about Diastasis Recti Workouts ### What is Diastasis Recti Workouts? Diastasis Recti Workouts is a free health and fitness app designed to help mothers safely strengthen their core and pelvic floor after childbirth. It provides guided exercises, information on safe daily movements, and advice on exercises to avoid during recovery. ### Is Diastasis Recti Workouts free to use? Yes, Diastasis Recti Workouts is available for free. There are no in-app purchases or advertisements, allowing users to access all features without cost. ### What kind of workouts does Diastasis Recti Workouts offer? The app offers follow-along core workouts tailored for each stage of diastasis recti recovery. It also includes diastasis-safe HIIT and weight training programs, all designed to be safe for postpartum bodies. ### Can Diastasis Recti Workouts help with posture and pain? Yes, the app aims to help users regain a functional core and improve posture in everyday movements. This can lead to alleviating hip, back, and neck pain that users might have thought was permanent. ### How does Diastasis Recti Workouts help users understand their recovery? The app provides information on how to check for diastasis recti, what everyday activities can be performed safely, and which exercises to avoid initially. It guides users on when they can safely resume more strenuous movements. ### What devices is Diastasis Recti Workouts available on? Diastasis Recti Workouts is currently supported on iPhone and iPod devices. It is rated for ages 4 and up. ### How often is Diastasis Recti Workouts updated? The latest version of Diastasis Recti Workouts is 1.2, which was released on March 27, 2020. While the app hasn't been updated recently, it offers a comprehensive set of features for diastasis recti recovery. ### Does Diastasis Recti Workouts have ads? No, Diastasis Recti Workouts does not contain advertisements. The app is completely free to use without any interruptions from ads. ## Version history (last 3 releases) ### 1.2 — 2020-03-27 Bug fixes ### 1.1 — 2019-05-29 - Fixed issue with registration - Fixed crash on lessons - Improved lessons loading - Password field will notify users about requirements before login or registration ### 1.0 — 2019-05-26 No release notes. ## Apps similar to Diastasis Recti Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [DiastaFix: Diastasis Recti](https://appshunter.io/ios/app/diastafix-diastasis-recti/id6758866144) | 4.7 (12) | Free | Health & Fitness | | [Pelvic Floor Workout Plan](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615) | — | Free | Health & Fitness | | [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness | | [MOM BOD METHOD](https://appshunter.io/ios/app/mom-bod-method/id1610123170) | 5.0 (7) | Free | Health & Fitness | | [Good for the Swole](https://appshunter.io/ios/app/good-for-the-swole/id1531793652) | 5.0 (547) | Free | Health & Fitness | | [30 Day Fit Mommy Challenge](https://appshunter.io/ios/app/30-day-fit-mommy-challenge/id1358327616) | 4.3 (15) | Free | Health & Fitness | ## Related topics [diastasis recti workouts](https://appshunter.io/ios/topics/diastasis-recti-workouts) · [katrina oakley](https://appshunter.io/ios/topics/katrina-oakley) · [diastasis recti workouts at home](https://appshunter.io/ios/topics/diastasis-recti-workouts-at-home) · [diastasis recti fix](https://appshunter.io/ios/topics/diastasis-recti-fix) · [diastasis recti](https://appshunter.io/ios/topics/diastasis-recti) · [icore method](https://appshunter.io/ios/topics/icore-method) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*