# Diastra · Heart Rate Training — Adaptive plans, 5k to marathon > Adaptive heart rate training plans and workout analysis for runners. (iPhone/iPad app by Antonio Samaniego.) - Source: https://appshunter.io/ios/app/diastra-heart-rate-training/id6800764002 (this page in markdown: same URL + `.md`) - Developer: [Antonio Samaniego](https://appshunter.io/developer/6800764004) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 42 MB - Languages: American English - Released: 2026-08-30 - Data updated: 2026-10-11 - Monetization: subscription ## What is Diastra · Heart Rate Training? Plan apps tell you what to do. Tracker apps tell you what you did. Neither tells you if it worked. Diastra does both jobs, and it connects them. Job one. The plan. Built from your real weeks, not a template. Mostly easy, a little hard, the mix the science backs. It climbs when you grow and eases when you are run down. Miss a week? The plan rebuilds around what really happened. Job two. The measure. Every workout is read minute by minute against your own normal. Your effort is sorted into what it really was. Easy. Threshold. VO₂max. A hard minute only counts when the effort truly held. Counted, not guessed. It starts on day one, reading every workout your watch ever saved. The plan sets the work. You work the plan. Diastra grades what happened. The next week gets smarter. Week after week, you see which way you are moving. Getting fitter. Holding steady. Slipping. Workouts end. Fitness stays. Diastra measures. On Apple Watch Record from your wrist. Live heart rate, and a gentle tap when you drift out of your band. Finished workouts save to Apple Health. Diastra works without an account. Subscription Diastra requires a subscription for full access. A 7-day free trial is included, and the price for your region is shown before you confirm. Diastra is a general wellness product. It does not diagnose, treat, or prevent any condition. Check with a doctor before you start something new, and stop if you feel unwell. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adaptive training plans - Minute-by-minute workout analysis - Effort categorization (Easy, Threshold, VO₂max) - Real-time heart rate feedback - Workout data import - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $119.00 | per year | | Monthly | $19.99 | per month | ## Is Diastra · Heart Rate Training safe? Not enough ratings yet to assess Diastra · Heart Rate Training. ## Is Diastra · Heart Rate Training legit? Diastra · Heart Rate Training has limited verification signals. The AppsHunter Legitimacy Score for Diastra · Heart Rate Training is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Diastra · Heart Rate Training ### What is Diastra's subscription cost? Diastra requires a subscription for full access. The specific price for your region is displayed before you confirm the purchase. A 7-day free trial is included with the subscription. ### Does Diastra have ads? No, Diastra does not contain advertisements. The application is ad-free. ### What devices does Diastra support? Diastra is available on iPhone and Apple Watch, allowing you to record workouts from your wrist and receive live heart rate feedback. ### How accurate is Diastra's workout analysis? Diastra reads every workout minute-by-minute against your normal performance, sorting effort into categories like Easy, Threshold, and VO₂max. A hard minute only counts when the effort is truly held, ensuring counted, not guessed, effort. ### Can Diastra import past workouts? Yes, Diastra starts on day one reading every workout your watch ever saved, integrating your historical data into its analysis and planning. ### How often is Diastra updated? The latest version of Diastra is 1.1.1, which was last updated on September 9, 2026. Updates are released to improve functionality and reliability. ### Is Diastra suitable for beginners? Diastra is a general wellness product and requires users to check with a doctor before starting new training. Its adaptive plans aim to adjust to your current fitness level, but it's best used by those ready to engage in structured training. ### What is the age rating for Diastra? Diastra has an age rating of 4+, making it suitable for a wide range of users. The app is designed for general wellness and fitness tracking. ## Version history (last 5 releases) ### 1.2.3 — 2026-10-07 Every run now shows its miles on Workout Analysis. The number fills with the heart bands you ran in, from warm up at the bottom to VO₂max at the top. Hold it to read the miles in each band. On a treadmill, scan the treadmill's screen or type its number, and Diastra uses that distance for the run, your week and your pace. Plan now leaves the two days after a half marathon or marathon free. Share and Fix on Workout Analysis are two separate buttons again. ### 1.2.2 — 2026-10-06 Your weekly miles now show on Progress and on Plan. Plan draws each tenth of a mile as a dot in the color of the heart band you ran it in. Tap ⋯ on any tab to reorder its cards or hide the ones you don't want. Your watch now says "Push" or "Ease back" when your heart drifts out of the band. Your plan and your watch now count minutes in steps of five. Diastra now calls an elliptical or a rower by its own name instead of a run. The floating window now draws your band lines the way the full workout chart does. The Goals slider now marks the minutes you already do each week. Today's cards no longer jump around after a workout. A smoother week sheet on Progress and fixes to the watch. ### 1.2.1 — 2026-09-30 Turn on Diastra Coach and your numbers turn into a few plain sentences every morning. After a race, your plan gives you a week of Easy runs before hard sessions come back. New runners get more run days as the weeks climb, so the plan reaches your weekly minutes. Guided Easy runs on your watch count Gray toward "Goal reached," the same way your weekly ring does. Free sessions show their real name, like "Free session · Strength," and free runs no longer buzz about pace. Share cards name your real workout, like strength training or yoga. Clearer words about your free week and your yearly plan. Fixes to the watch and setup. ### 1.2 — 2026-09-29 Make a Diastra account with your email or Sign in with Apple. There is no password. Share any run as a sticker with your route, your splits or your heart. The new heart rate recovery page shows how fast your heart slows after your last interval. Same run, fewer beats shows your heart doing the same run with less work over the months. Run weather shows on your routes. Live longer and Get faster now let you pick your weekly minutes. Dozens of fixes to the watch, sleep, the plan and your weekly rings. ### 1.1.1 — 2026-09-09 The onboarding story now says the climb starts today, which is when your first session is prescribed. ## Apps similar to Diastra · Heart Rate Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [StackDay: Supplement & Peptide](https://appshunter.io/ios/app/stackday-supplement-and-peptide/id6761502044) | 5.0 (5) | Free | Health & Fitness | | [Ramp4x4: VO2 Max Trainer](https://appshunter.io/ios/app/ramp4x4-vo2-max-trainer/id6768789400) | 5.0 (1) | Free | Health & Fitness | | [Heart Rate & HRV Monitor](https://appshunter.io/ios/app/heart-rate-and-hrv-monitor/id6760419612) | — | Free | Health & Fitness | | [ZoneSteady: Heart Rate Zones](https://appshunter.io/ios/app/zonesteady-heart-rate-zones/id6759931228) | 5.0 (2) | Free | Health & Fitness | | [Heart Rate Monitor: Pulse Scan](https://appshunter.io/ios/app/heart-rate-monitor-pulse-scan/id6784433598) | 5.0 (1) | Free | Health & Fitness | | [HeartCore - Heart Rate Monitor](https://appshunter.io/ios/app/heartcore-heart-rate-monitor/id6751915713) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*