# Dice WOD - The Workout Die — With CrossTraining Movements

> Random workout generator with diverse exercises and adjustable intensity. (iPhone/iPad app by Ivo Maag.)

- Source: https://appshunter.io/ios/app/dice-wod-the-workout-die/id1619751125 (this page in markdown: same URL + `.md`)
- Developer: [Ivo Maag](https://appshunter.io/developer/1619751397)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English, German
- Released: 2022-05-19
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dice-wod-the-workout-die/id1619751125/reviews.md

## What is Dice WOD?

Dice-WOD and Workout-generator app.

- 21-15-9
- AMRAP
- EMOM

- Varying length and intensity.
- Fundamental movements like rowing appear more often, yet exotic ones still show up.
- Repetitions vary depending on movement difficulty.
- Improve your technique through external Videos.

- Use suggested repetitions as guidance and adjust them to your fitness level.
- Choose weights you feel comfortable with.

## Key features

- Random workout generation
- Multiple training protocols (AMRAP, EMOM, 21-15-9)
- Varying workout length and intensity
- Fundamental and exotic movements
- Adjustable repetitions and weights
- External technique videos

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tip | $1.99 | one-time |



## Frequently asked questions about Dice WOD

### What types of workouts does Dice WOD offer?

Dice WOD generates workouts using protocols like 21-15-9, AMRAP (As Many Rounds As Possible), and EMOM (Every Minute On the Minute). It includes a mix of fundamental and less common movements with adjustable intensity and repetitions.

### Can I customize workouts in Dice WOD?

Yes, you can adjust the suggested repetitions to match your fitness level and choose weights that you feel comfortable with. This allows for a personalized training experience.

### Does Dice WOD help improve exercise technique?

Yes, the app provides external videos to help users improve their technique for various movements. This feature aims to enhance the effectiveness and safety of your workouts.

### What devices is Dice WOD available on?

Dice WOD is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

### How often is Dice WOD updated?

The latest version of Dice WOD is 1.4.4, and it was last updated on September 22, 2024. This indicates regular maintenance and potential feature additions.

### What is the age rating for Dice WOD?

Dice WOD has an age rating of 4+, making it suitable for a wide range of users.

### Does Dice WOD have ads?

No, Dice WOD does not contain advertisements, providing an uninterrupted workout experience for users.

### What is the user rating for Dice WOD?

Dice WOD has a rating of 4.0 stars from 1 rating. This suggests a positive initial reception from its users.

## Version history (last 5 releases)

### 1.4.4 — 2024-09-22

New dark icons for iOS 18

### 1.4.3 — 2024-07-16

New design of start-workout-buttons

### 1.4.2 — 2024-07-15

Text updates.

### 1.4.1 — 2023-08-02

Change of display name

### 1.4 — 2023-08-01

- Removed Ads
- New Icon and Name

## Apps similar to Dice WOD

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GOWOD – Mobility & Stretching](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875) | 4.8 (3,284) | Free | Health & Fitness |
| [WOD Roulette](https://appshunter.io/ios/app/wod-roulette/id1085260647) | 4.6 (22) | Free | Health & Fitness |
| [Hero WOD - Workouts Generator](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654) | 4.7 (52) | Free | Health & Fitness |
| [SmartWOD Workout Generator](https://appshunter.io/ios/app/smartwod-workout-generator/id1317933303) | 4.9 (4,841) | Free | Health & Fitness |
| [ArmyFit](https://appshunter.io/ios/app/armyfit/id1438589226) | 4.8 (4,938) | Free | Health & Fitness |
| [WOD Deck of Cards](https://appshunter.io/ios/app/wod-deck-of-cards/id590984741) | 4.3 (53) | Free | Health & Fitness |

## More apps by Ivo Maag

- [upWod Timer - Workout Timer](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012)
- [Basic Expense Tracker](https://appshunter.io/ios/app/basic-expense-tracker/id1644294113)
- [PresiTimer: Presentation Timer](https://appshunter.io/ios/app/presitimer-presentation-timer/id1666845201)

All apps by Ivo Maag: https://appshunter.io/developer/1619751397

## Related topics

[ivo maag](https://appshunter.io/ios/topics/ivo-maag)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*