# Diet & Training by Ann — Women’s Weight Loss Workouts

> Personalized diet, fitness, and mindfulness app for women's wellness. (iPhone/iPad app by activerse.app sp. z o.o..)

- Source: https://appshunter.io/ios/app/diet-and-training-by-ann/id1142970408 (this page in markdown: same URL + `.md`)
- Developer: [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 384 App Store ratings · 192 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 184 MB
- Languages: Polish, American English
- Released: 2016-10-28
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/diet-and-training-by-ann/id1142970408/reviews.md

## What is Diet & Training by Ann?

Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results.

FITNESS: Smart Training Plans & Extra Workouts
Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.

- 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.
- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.
- Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.
- Bachata dance workouts—enjoy a fun, high-energy way to stay fit!
- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.
- Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.
- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.
- Weight log tool to track your strength gains and optimize your workouts.

DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist!

NUTRITION: Tailored Diet Plans & Cookbook
Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.

- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.
- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.
- Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.
- Save your favorite meals for quick access!

BALANCE: Mindfulness & Sleep Support
Take care of your mind with tools designed to help you relax, focus, and sleep better.

- Face yoga for natural relaxation and facial muscle toning.
- Guided meditations to regulate emotions and boost focus.
- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.

Track Progress & Stay Motivated
- Log your hydration & weight progress to stay on top of your goals.
- Earn achievements and streaks to keep your motivation high.
- Get free consultations with dietitians to support your nutrition and fitness journey.
- Enjoy full flexibility—switch your diet plan or workout routine anytime!

Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Diet & Training by Ann works with Apple Health to record your calories burned after workout.

Diet & Training by Ann follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info

This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Terms of service: https://app.trainingbyann.com/terms-of-service

## Key features

- Personalized diet plans
- Adaptive workout programs
- Mindfulness and sleep support
- Hundreds of recipes
- Voice-guided workouts
- Progress tracking
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Diet & Training - 1 month | $20.99 | per month |
| Diet & Training - 2 months | $30.99 | per 2 months |
| Diet & Training - 3 months | $34.99 | per 3 months |
| Training - 1 month | $11.49 | per month |
| Diet & Training - 3 months | $33.99 | per 3 months |
| Diet & Training - 1 month | $20.49 | per month |
| Diet & Training - 2 months | $29.49 | per 2 months |
| Training - 1 month | $10.99 | per month |
| Diet & Training - 12 months | $59.99 | per year |
| Diet & Training - 1 month | $18.49 | per month |
| Pełen dostęp do aplikacji | $17.99 | per month |
| Pełen dostęp do aplikacji | $49.99 | per year |
| Diet & Training - 1 rok | $49.99 | per year |
| Diet & Training - 1 year | $59.99 | per year |


## What do users think of Diet & Training by Ann?

Overall sentiment: mixed

**Pros**

- 👍 Comprehensive all-in-one fitness and diet platform
- 🥗 Tasty, easy-to-prepare recipes with variety
- 💪 Diverse workout programs for all fitness levels
- 🔄 Flexible meal swapping and ingredient substitution
- 📱 User-friendly interface and navigation
- 🛒 Helpful shopping list feature
- 🎯 Effective weight loss and fitness results
- ⏱️ Quick meal preparation times
- 🌍 Multiple language support (Polish, English, German)
- 🎵 Option to use personal music during workouts

**Cons**

- 🐛 Frequent app crashes and freezing
- ⚠️ Performance issues and slow loading
- 💳 High subscription costs
- 🔄 Limited language options after recent updates
- 📸 Missing food photos in recipes
- 🔐 Login and account access problems
- ⏱️ Inaccurate workout duration estimates
- 🎤 Repetitive and annoying trainer commentary
- 📝 Poor recipe instructions and translations
- 🚫 No free trial without payment details
- 💰 Unexpected subscription renewals and billing issues
- 🔧 Poor customer support responsiveness
- 🍽️ Monotonous diet repetition over time
- 📱 No Apple TV app support
- 🎬 Video quality and rotation issues

**Commonly reported bugs**

- App crashes on startup after updates
- Login fails with 'email not found' error
- Diet section freezes and won't load
- Videos don't load or freeze mid-workout
- No audio during some workouts
- Screen won't rotate to horizontal mode
- Spotify integration causes app to close
- Shopping list doesn't update with meal changes
- Subscription access not granted after payment
- App requires constant reinstallation
- Diet and training sections become inaccessible
- Payment charged multiple times for single subscription
- iOS 14 compatibility issues
- Workout completion not registering properly
- Changing training days resets daily achievements

**Most requested features**

- Ability to run two training plans simultaneously
- Apple TV app version
- Apple Watch water consumption logging
- Favorite workouts save/bookmark feature
- Ability to preview next exercise during workout
- Custom training schedule flexibility
- Ingredient exclusion/allergy settings
- Recipe search and filtering by ingredients
- Lower carb diet plan options
- Vegan diet plan options
- More detailed exercise technique instructions
- Automatic shopping list updates with meal swaps
- Ability to change training programs mid-week
- More male-focused training options
- Video casting to TV (Chromecast support)
- Workout achievement tracking and badges
- Ability to select 3-4 meals instead of 5 per day
- More equipment-based strength training
- Lifetime access option
- Free trial period without commitment

## Recent user reviews (10 of 192)

All indexed reviews: https://appshunter.io/ios/app/diet-and-training-by-ann/id1142970408/reviews.md

### 3/5 — Nie ma możliwości dwóch planów treningowych naraz

*2025-11-18, version 11.4.0*

Błagam dodajcie możliwość aby można było mieć aktywne dwa plany treningowe naraz! Można by wtedy efektywnie łączyć trening plus np 20 min jogi po bazowym treningu

### 1/5 — Die deutsche Sprache fehlt

*2025-09-22, version 11.3.0*

Ich bin echt unzufrieden. Früher war es immer in Deutsch und jetzt geht nur polnisch oder Englisch und das finde ich echt nett

### 1/5 — Widżet Iphone

*2025-05-16, version 11.0.2*

Brakuje Widżetu na telefonach Iphone

### 3/5 — Aktualizacja aplikacji

*2025-04-18, version 11.0.1*

Ogólnie aplikacja ciekawa, dużo ćwiczeń i dodatkowych funkcji. Niestety po aktualizacji w aplikacji stało się niemożliwe odrabianie ćwiczeń, zmiana dni ćwiczeń nie zawsze działa, przez co dzienne osiągnięcia zeruja się, przyznam, że troszkę motywacją przez to spada. Czas ćwiczeń też nie do końca jest adekwatny, powinno różnie z pokazywać ile dany trening zajmuje wliczając instrukcje i przybliżony czas wpisywania danych dotyczących powtórzeń i ciężarów.

### 1/5 — Co to za gówniana wersja

*2025-04-12, version 11.0.1*

Nie mogę zmienić języka na polski ,co to ma być

### 2/5 — Nowa wersja opinia

*2025-04-07, version 11.0.1*

Wolałam starą wersję.

### 5/5 — Świetna aplikacja

*2025-04-02, version 11.0.1*

Aplikacja bardzo się rozwinęła przez ostatnie pare lat, a najnowszy update jest na prawdę fantastyczny. Ja preferuję ćwiczenia siłowe, i jest ich coraz większy wybór. Również ze sprzętem. Logowanie obciążenia to obecnie moja ulubiona opcja! Podoba mi się również że można zrobić pojedyncze treningi poza planem. A i oczywiście opcja balans! Też świetna, wszystko w jednym miejscu. Z opcji diety póki co nie korzystam, może z czasem powstanie wersja wegańska?

### 1/5 — Aktualisierung lässt zu wünschen

*2025-04-01*

Bis gestern war ich mit der App ziemlich zufrieden, leider ist das seit der heutigen Aktualisierung nicht mehr der Fall.
Leider kann man sie nur entweder auf Polnisch oder englisch nutzen. Möchte beides nicht. 
Ich habe die App unter ganz anderen Bedingungen abonniert und jetzt muss ich sie unter diesen Voraussetzungen nutzen, bis mein Abo abläuft. 
Schade. War ne gute App. Werde diese aber nicht mehr verlängern.
Schauma mal was weitere Aktualisierungen mit sich bringen.

**Developer response:** Sorry to hear that the latest update didn’t meet your expectations. 🧡 We’d love to find a solution that works for you! Please reach out to us at kontakt@annalewandowska.de, and we’ll do our best to help. 😊

### 5/5 — Aplikacja fajna

*2025-04-01, version 11.0.0*

Zrozumiale że więcej będzie dla kobiet lecz można by dodać więcej opcji dla mężczyzn

### 1/5 — Nach Aktualisierung nicht mehr zugänglich

*2025-04-01*

Nach der letzten Aktualisierung erkennt er meine E-Mail-Adresse nicht mehr

**Developer response:** Sorry for the trouble! 🧡 If your email is not being recognized after the update, please reach out to us at kontakt@dieta.hpba.pl so we can help you resolve this issue as soon as possible 😊

## Frequently asked questions about Diet & Training by Ann

### What does Diet & Training by Ann do?

This app provides a complete wellness solution for women, offering personalized diet plans, adaptive workout programs, and mindfulness tools. It aims to help users eat healthier, sculpt their bodies, find inner balance, and achieve lasting results.

### What kind of workouts are available?

The app features over 200 structured training plans and 4,500+ workout days, with new content added monthly. Options include strength, endurance, weight-loss workouts, Bachata dance, Pilates, yoga, Tabata, HIIT, and fat-burning sessions, all with voice guidance and video tutorials.

### How does the app handle nutrition?

Users can choose a classic or vegetarian meal plan with four simple, nutritious meals per day. The app includes a cookbook with hundreds of recipes, allows for meal adjustments and grocery list generation, and lets users save favorite meals.

### Is there a cost associated with using the app?

The app is free to download and use, but it offers in-app purchases for premium features and content. Specific pricing details for these purchases are not detailed in the provided description.

### What are the benefits of the mindfulness features?

The balance section includes face yoga for relaxation and facial muscle toning, guided meditations to regulate emotions and boost focus, and sleep aids like stories, nature sounds, and relaxing music to improve sleep quality.

## Version history (last 5 releases)

### 11.6.0 — 2026-08-23

Welcome to the new version of Diet & Training by Ann! Introducing exercise swap - now you can replace selected exercises with an alternative that suits you. No equipment on hand, or want an easier or harder version? Pick a replacement with a single tap, before or during your workout. Train your way, no compromises! Thank you for being with us!

### 11.5.2 — 2026-07-07

Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!

### 11.5.1 — 2026-05-27

Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!

### 11.5.0 — 2026-05-18

Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!

### 11.4.5 — 2026-03-09

Welcome to the new version of Diet & Training by Ann! We've packed this update with exciting new features. Share your training programs and achievements with friends! Discover in-app Stories – your daily dose of motivation delivered straight to you. Log activities faster with AI and add meals to the Calorie Calculator easier than ever. Track your progress on the timeline and explore your personal Wrapped – a summary of everything you've accomplished! Thank you for being with us!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*