# Diet Free Life App

> Meal timing and combination app for sustained fat-burning mode. (iPhone/iPad app by Stayhealthy.)

- Source: https://appshunter.io/ios/app/diet-free-life-app/id1514697023 (this page in markdown: same URL + `.md`)
- Developer: [Stayhealthy](https://appshunter.io/developer/1435974933)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 73 MB
- Languages: English
- Released: 2020-06-27
- Data updated: 2026-06-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/diet-free-life-app/id1514697023/reviews.md

## What is Diet Free Life App?

Diet Free Life is not your typical diet program – instead of counting calories or avoiding food groups, it teaches you how to combine, portion, and time your meals so that your body is in fat-burning mode instead of fat-storing mode. To learn more about the Diet Free Life program, visit www.dietfreelife.com.

Eating every 2-3 hours is a key principle of the Diet Free Life methodology. By eating or exercising in a timely manner, your body stays in fat-burning mode all day. With the Diet Free Life App, you will receive notification reminders to keep you on track for success!

For those with busy schedules (or Type 2 diabetics that battle low blood sugar levels), this app acts as your virtual assistant to remind you that it is time to eat.  

How it works: 

Every morning around your wake up time (at a time specified by you) you will receive a notification reminding you to eat or exercise within an hour. Tapping a button in the app every time you eat or exercise resets the fat-burning timer. Repeating this simple process throughout the day makes it easy to stay in fat-burning mode all day long!

The fat-burning timer can be one of three different colors: 

-GREEN means you are in fat-burning mode, and your timer starts a 3-hour countdown. 

-ORANGE means you are still in fat-burning mode, and your timer has 1 hour left. But in order to remain in fat-burning mode, you must eat or exercise within the hour. 

-When your timer turns RED, you have shifted from fat-burning mode into fat-storing mode. When this happens, you can reset the timer and get back into fat-burning mode by eating or exercising (the timer will reset once you do this). 

At the end of the day, you will be given an option to “END DAY” and receive a summary of your day.

## Key features

- Meal timing for fat-burning mode
- Customizable eating/exercise reminders
- Fat-burning timer with color indicators
- Daily summary of fat-burning status
- Virtual assistant for busy schedules

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/diet-free-life-app/id1514697023/reviews.md

### 5/5 — Awesome app

*2020-06-29*

Thank you for this app Robert! I can go all day without eating. I would always miss the time for me to eat so I wouldn’t be in the fat burning mode. It was rare for me to be in the fat burning mode, but with this app I haven’t miss yet. Thank you!!

## Frequently asked questions about Diet Free Life App

### What is the Diet Free Life App's approach to weight management?

The Diet Free Life App focuses on teaching users how to combine, portion, and time their meals to keep their body in a fat-burning state, rather than counting calories or avoiding specific food groups.

### How does the Diet Free Life App help users stay on track?

The app provides notification reminders to eat or exercise every 2-3 hours, ensuring the body remains in fat-burning mode. Tapping a button after eating or exercising resets the fat-burning timer.

### What do the different timer colors in the Diet Free Life App signify?

Green indicates you are in fat-burning mode with a 3-hour countdown. Orange means you have 1 hour left in fat-burning mode and must eat or exercise. Red signifies you have shifted to fat-storing mode and need to eat or exercise to reset the timer.

### Is the Diet Free Life App suitable for individuals with Type 2 diabetes?

Yes, the app is designed to assist individuals, including those with Type 2 diabetes who battle low blood sugar levels, by acting as a virtual assistant to remind them when it's time to eat.

### What devices support the Diet Free Life App?

The Diet Free Life App is available for iPhone, iPad, and iPod devices.

### When was the Diet Free Life App last updated?

The Diet Free Life App was last updated on June 27, 2020, with version 1.0.0.

### Does the Diet Free Life App have ads?

No, the Diet Free Life App does not contain advertisements.

### What is the user rating for the Diet Free Life App?

The Diet Free Life App has a rating of 3.5 stars based on 2 user ratings.

## Version history (last 1 release)

### 1.0.0 — 2020-06-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*