# Diet Plan For 7 days — Diet Plan For 7 days

> Diet Plan For 7 days (iPhone/iPad app by Muhammad Tanweer.)

- Source: https://appshunter.io/ios/app/diet-plan-for-7-days/id6450351524 (this page in markdown: same URL + `.md`)
- Developer: [Muhammad Tanweer](https://appshunter.io/developer/1332813944)
- Category: Food & Drink, Utilities
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 34 MB
- Languages: English
- Released: 2023-06-23
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/diet-plan-for-7-days/id6450351524/reviews.md

## What is Diet Plan For 7 days?

This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose weight.
Data taken from: https://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/


## Version history (last 2 releases)

### 3.1 — 2025-04-29

Enhanced UI

### 3.0 — 2023-06-23

No release notes.

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## More apps by Muhammad Tanweer

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All apps by Muhammad Tanweer: https://appshunter.io/developer/1332813944

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*