# Digital Detox ADHD AppBlocker — Dopamine & Cortisol Detox

> App blocker and focus tool for digital detox and habit building. (iPhone/iPad app by ScreenSense Studios LLC.)

- Source: https://appshunter.io/ios/app/digital-detox-adhd-appblocker/id6532588334 (this page in markdown: same URL + `.md`)
- Developer: [ScreenSense Studios LLC](https://appshunter.io/developer/1155118787)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 4.20/5 from 21 App Store ratings · 22 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 208 MB
- Languages: American English
- Released: 2024-08-21
- Data updated: 2026-08-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/digital-detox-adhd-appblocker/id6532588334/reviews.md

## What is Digital Detox ADHD AppBlocker?

Reclaim Your Focus with Digital Detox

Phones are designed to pull attention away from the things that matter. Digital Detox helps you push back by creating intentional boundaries around your apps, your time, and your habits.

Instead of fighting constant distraction, you choose when and how to disconnect. Many users think of this as a modern dopamine detox. Lower your cortisol in the mornings. Not eliminating technology, but reducing the constant stimulation that fragments attention. Whether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control. Fix your relationship with your phone

Whether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control.

Block What Distracts You Most

Digital Detox lets you select the apps that cause the most distraction and temporarily block them, for one sec or for seven days. This targeted approach helps you avoid mindless scrolling, reduce screen time, and prevent digital overload without locking you out of your entire phone. This kind of phone detox is flexible by design. You stay reachable while still protecting your focus.

Many people use Digital Detox to clear space, reduce noise, and avoid the kind of brain rot that comes from endless feeds. The result is a calmer, more focused experience that supports real life instead of interrupting it.

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Flexible Detoxes That Fit Real Life

Set up detoxes that match your routine:

- Run quick detoxes when you need immediate focus
- Schedule detoxes in advance for workdays, weekends, or evenings
- Create recurring schedules so breaks happen automatically
- Run multiple detoxes at once, up to 19 active or scheduled periods

When a detox is active, a detox lock keeps boundaries in place so you don’t have to rely on willpower alone. This flexibility makes it easier to refocus throughout the day and build habits that last. 

You are not forced into a single rigid system. You choose what works.

----

Build Healthier Habits Over Time

Digital Detox is not about willpower alone. It is about structure.
The Detox Ladder Challenge encourages gradual progress by rewarding longer and more consistent detoxes. Over time, you build roots instead of relying on short bursts of motivation. Many users describe this process as a sustainable dopamine detox that fits into real life rather than fighting against it.

Users often report feeling more grounded, more present, and less reactive after sticking with a consistent routine.

----

Designed for Calm, Not Guilt

Digital Detox avoids shame and pressure. There are no constant alerts, no streak anxiety, and no punishment loops. The app is designed to help you unplug, reset, and focus with clarity while reaching your zen state.
If your goal is freedom from constant checking, space to think clearly, or simply being present again, this app supports that direction.

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A Better Relationship with Your Phone

Digital Detox helps you:

Reduce screen time naturally
Stay focused during work or study
Be present with family and friends
Create space for rest, creativity, and clarity
And all it takes is one sec

----

You do not need to eliminate your phone. You just need better boundaries.

Digital Detox helps you create them.


EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.thedigitaldetoxapp.com/privacy
Terms: https://www.thedigitaldetoxapp.com/terms-conditions

## Key features

- Block distracting apps
- Schedule recurring breaks
- Run quick focus sessions
- Create multiple detox periods
- Detox Ladder Challenge for habit building
- Flexible detox scheduling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Detox Plus Monthly | $2.99 | per month |
| Detox Plus Yearly + Trial | $24.99 | per year |
| Detox Plus Yearly | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Detox - Early Unlock Token | $5.00 | one-time |
| Detox - Early Unlock Token | $10.00 | one-time |
| Detox - Early Unlock Token | $50.00 | one-time |
| Detox - Early Unlock Token | $25.00 | one-time |
| Detox - Early Unlock Token | $100.00 | one-time |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/digital-detox-adhd-appblocker/id6532588334/reviews.md

### 1/5 — Half ssa

*2026-02-25*

When I used this app about a month and a half ago it was a A1 app and recommended to everyone I know. It was free and I could block my apps for 2 weeks free, and wouldn’t unlock until the time was up. Now you charging me for commitment mode for only 23h 45min? And I can’t even add other apps to lock while on commitment mode? I’m so dissatisfied now and now mad expensive for half the features it used to have. The mf who created this app became greedy all the sudden? For half what it was worth? Please. This app was so great I was even willing to pay but now it’s so trash. SMH. I’m getting a different one and actually pay the price for the one I chose for simple pettiness. Don’t recommend.

**Developer response:** Unfortunately we were forced to change the business model & style of the app. Sorry that you are dissatisfied with the update but our hands were forced. Commitment mode is still available for up to 7 days, it can be accessed by scheduling a one-time detox in the schedule view.

Please reach out to support@thedigitaldetoxapp.com & we can discuss further & hopefully come to a resolution on the issue.

### 4/5 — Perfect app!

*2025-10-27, version 1.2.1*

This app is what I was looking for. But one thing - can you block safary browser?

### 1/5 — Worst App

*2025-07-18, version 1.2.1*

It also blocks those app which you exclude from blocking

### 3/5 — Bug

*2025-06-19*

Apparently if my phone dies during the detox all the apps that i have blocked become unblocked and usable. It still manages to prevent me from uninstalling anything though

### 3/5 — Won’t move past app selection

*2025-05-09*

I have had this app in the past and it has been a lot of help, but now when I select the apps that I want to keep unblocked the app doesn’t let me go further and says “category selection is not available for selected applications”.

### 3/5 — Great idea but no schedules

*2025-04-23*

I love the idea that you can’t just bypass the block session and you have to pay. This could’ve been the best screentime limiting app I have on my phone. However, you can’t schedule sessions. I don’t need my apps to be blocked for 24 hours or two weeks straight??? I just need them to be blocked for certain hours of the day so I don’t procrastinate any work i’m trying to get done. Like if i had the option to block apps from 5:00 pm to 5:30 pm (and other specified times) that would be amazing. Again, I absolutely love the idea and how strict the app is but I can’t use it, and if you’re looking for an app with scheduled blocking this isn’t one unfortunately.

### 5/5 — Review

*2025-04-14, version 1.2.1*

Great app, please could you make it so that you could customise the detox time to minutes and hours instead of days - this would be much more useful. Thanks

### 2/5 — Detox for minutes or hours

*2025-04-04, version 1.2.1*

Why can’t I have detox for a few hours or minutes?

### 4/5 — Effective

*2025-03-20*

The graphs and numbers on the home page are effective in seeing how each second adds up to an unproductive day. The badges are also useful. I wish there were more badges because they are really motivating. If I clear the detox history it ends up reloading anyways. Also the whitelisting doesn’t work. I can bypass that another way.

### 1/5 — Can’t detox for less than 24 hours

*2025-03-04, version 1.1.2*

Why is 24 hours the minimum? What’s the point of the app? I want to detox for a few hours.

## Frequently asked questions about Digital Detox ADHD AppBlocker

### What does the Digital Detox app do?

This app helps users reclaim their focus by allowing them to set intentional boundaries around their app usage and digital habits. It provides tools to block distracting applications, schedule regular breaks, and initiate focused work sessions, ultimately aiming to reduce constant digital stimulation and improve concentration.

### How does the app help with focus and ADHD?

The app is designed to combat the constant distractions that fragment attention, which can be particularly helpful for individuals with ADHD. By allowing users to block problem apps, schedule breaks, and run focus sessions, it creates a more structured environment that supports sustained attention and reduces reactive checking.

### What are the key features for managing app usage?

Key features include the ability to select and temporarily block specific distracting apps for set durations, schedule recurring detox periods for workdays or evenings, and run multiple detoxes simultaneously. A 'detox lock' feature helps maintain boundaries without relying solely on willpower.

### Is this app free to use?

The application is free to use, but it offers in-app purchases. This means core functionalities are available without cost, with optional upgrades or additional features accessible through purchases within the app.

### How does the app help build healthier habits?

The app encourages building healthier habits through its 'Detox Ladder Challenge,' which rewards longer and more consistent detox periods. This structured approach aims to foster sustainable changes by building consistent routines rather than relying on short bursts of motivation, leading to a calmer and more focused experience.

## Version history (last 5 releases)

### 2.0.2 — 2026-01-27

- Visual improvements
- Other bug fixes & improvements

### 2.0.1 — 2026-01-20

Custom titles for your schedules. Improved layout for active detoxes.Bug fixes & other stability improvements.

### 2.0.0 — 2026-01-13

Ability to pause active detoxes when not using commitment mode. Other bug fixes & stability improvements.

### 1.2.2 — 2026-01-10

HUGE UPDATE - refreshed look - liquid glass - schedule future detoxes - schedule recurring detoxes - ladder challenge - better insights

### 1.2.1 — 2025-04-01

- Improved onboarding experience
- General bug fixes & stability improvements

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All apps by ScreenSense Studios LLC: https://appshunter.io/developer/1155118787

## Related topics

[digital detox](https://appshunter.io/ios/topics/digital-detox) · [digital detox adhd appblocker](https://appshunter.io/ios/topics/digital-detox-adhd-appblocker) · [digital detox checklist](https://appshunter.io/ios/topics/digital-detox-checklist) · [digital detox app blocker](https://appshunter.io/ios/topics/digital-detox-app-blocker) · [digital detox app](https://appshunter.io/ios/topics/digital-detox-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*